Youth Training Manual

Lying on the bed, Zhanyan stretched out his hand to poke Wu Huai's abdomen: "Not bad, it's in shape."

Wu Huai smiled, and exerted some strength in his abdomen, and suddenly a thin, small square appeared.

Zhanyan looked at it seriously, touched it again, and said: "You need to exercise a little more on the left side, because you don't practice well here."

"Hey!" Wu Huai nodded, then retracted his abdomen and said, "Brother, look at my chest muscles."

Zhanyan simply got up and walked around to the side of the bed, carefully touched Wu Huai's chest, waist and abdomen, and pinched the position of his biceps brachii, checked carefully, nodded: "Very good Yes, your current age is enough, as long as you keep practicing for the first half year, your shape will be even better."

Wu Huai was very happy, imitating the bodybuilder's posture and posing a few Poss, very proud.

When it comes to fitness, it's 10 minutes in the evening again.This time, accompanied by Zhanyan, Wu Huai practiced very hard, and 10 minutes passed in the blink of an eye, a thin layer of sweat broke out on his body, and the amount of exercise was just right.

Wu Huai stopped, and seeing that Zhanyan also stopped, he asked, "Aren't you practicing more?"

"The muscle groups for swimming are different from the muscle groups for fitness. If you practice too much, it will affect your training. I'll take a shower, and if you want to sleep, turn off the TV. I'll go straight to sleep when I come out." Zhanyan waved her arms, turned and went to the bathroom.

There was a slight sound of water in the bathroom, Wu Huai lay on the bed and closed his eyes to sleep, put his hands on his abdomen and touched the not-so-obvious lines, and fell asleep with the corners of his mouth hooked.

That night, Wu Huai dreamed that there was a hand touching his body, which made him very comfortable. Later, for some reason, the number of hands increased, as if there were countless pairs of hands touching his body, and it felt... more It's comfortable, like an electric shock.

The next day, Wu Huai asked Zhan Yan.

"Brother, brother, did I snore last night? Did I grind my teeth? Did I turn around a lot?"

Zhanyan replied.

"I've slept like a pig."

When it comes to breakfast, the morning tea in Guangdong must be the most abundant. When you arrive in Shanghai, breakfast becomes a lot more common, such as flatbreads, fried dough sticks, rice cakes, cakes, milk, and a big bowl of eggs.

Earlier this morning, Xie Yuenian and the others caught up, and Zhanyan accompanied Wu Huai to sit with Brother Nian and the others. Soon the mice also came over, and six of them sat at a table. This pattern continued until the end of the game.

After eating in the morning, I walked to the stadium to familiarize myself with the venue.The swimming pool was overcrowded. Wu Huai and the others were relatively small. After entering the water like dumplings, they were swayed from side to side by the choppy water waves. water.In the locker room, everyone was talking about the game with great interest.

The venue standard of the Shanghai National Swimming Championships this time is very good. It is the same level as the venue used by the Navy Swimming Team. Anyway, it is all kinds of high technology, which is much better than the swimming pool of the provincial team. The decoration and arrangement of the place look newer and tidier. Anyway, everyone is very satisfied.

After waking up in the afternoon, the coaches of each team held a meeting for the players, clarified the competition items again, emphasized the advantages and disadvantages of each person, and then talked about the general environment of this competition and some powerful athletes. Time flies, and it's time for dinner again.

After dinner, there was a session that Wu Huai was most looking forward to, which was to work out with Zhanyan.

Two people did full abdominal exercise, upper abdominal exercise and lower abdominal exercise together. During the side abdominal exercise, the two faced each other, went up and down together, and laughed while doing it.

Wu Huai felt really happy at this moment.

Both of them fell asleep very deeply at night, but when Wu Huai woke up in the middle of the night, and the starlight came in from the window, he found that he and Zhanyan were both sleeping on the quilt.It's a bit hot in Shanghai today, and the quilt is too thick, and neither of them can bear the temperature inside the quilt in their sleep.

On the snow-white quilt, the naked body presents a healthy and even beauty. With the ups and downs of breathing, the starlight jumps out beautiful silver lines on the skin.

Wu Huai pursed his lips, stretched out his hand in a daze, until he felt a warm touch in his palm, and fell into a deep sleep again.

The next day, the National Swimming Championships officially started.

The preliminaries are the most troublesome and tense. The sign-in area is full of people at any time and anywhere. The local dialects from all over the country gather together. At a glance, Wu Huai, who is 1.8 meters tall, has also entered the passing line in the men's group.

The preliminaries will take almost three days, and Wu Huai will have the 100-meter breaststroke preliminaries in the afternoon of the first day.Just like Xie Yuenian's 100-meter freestyle, he was perfectly eliminated in the preliminaries by the adult players. Even though they all swam their best results, it was still a bit reluctant for the 16-year-old and 20-year-old players to compete in the same pool.

It's a bit disappointing not to enter the semi-finals, but fortunately, everyone didn't have too much hope, but Coach Wu's face was always calm, which made people feel a little frightened.It wasn't until Wang Haitao's 100-meter backstroke swim made it to the semi-finals that coach Wu's face turned from cloudy to sunny, and the two juniors were finally able to breathe normally.

Wu Heng is the new coach, and he is leading new players, and the team has not arranged for him well.But people have ambitions. Although Wu Heng didn't dare to think of his team members winning the championship, it is an honor to enter the finals... At least, he has players, and one event ranks eighth in the country.This result is already very good.Like Zhanyan... Hehe, Qian Jiale is really lucky!

Wu Heng watched Zhanyan enter the semi-finals with the No.3 score in the preliminaries. Qian Jiale patted Zhanyan's shoulder and smiled. have this day.

Wang Haitao still had a urine test after the game, and it was long overdue at this time.

Xie Yuenian was very curious about the situation of the urine test. He couldn't enjoy this kind of treatment if he didn't enter the semi-finals, so he pestered Wang Haitao to ask.

Wang Haitao said simply and violently: "Just put a cup of urine in the window."

"I want to pee too..." Xie Yuenian blinked and bit his finger.

Wu Huai slapped Xie Yuenian on the back of the forehead unbearably.

In the morning of the next day, Wu Huai was actually a little bit forced, and passed away in a daze, only the state of panic and uneasiness was always in his heart.

Wang Haitao was notified by the contest party that the urine test failed because it contained stimulants, and the results of this competition are invalid.

Zhang Nan called Wu Heng and Wang Haitao into the room, and they didn't come out after talking for a long time.So Xie Yuenian and Wu Huai, who had no game in the morning, squatted at the door, at a loss.

Afterwards the door opened, and Wu Heng, whose face was so heavy that he could drip water, called the two of them in. After questioning, no one came to any conclusions, but finally locked their target on the instant noodles that Wang Haitao had eaten alone during the competition.

When the conclusion came out, Wu Huai found that Xie Yuenian's feet were trembling uncontrollably, and his drooping eyelashes were also trembling, feeling scared and depressed, it was pitiful.

Wu Huai also ate a mouthful of instant noodles, Zhang Nanning killed a thousand people, and Wu Huai, like Xie Yuenian, was banned from participating in the next game, so when the master and apprentice walked out of the head coach's room, they all looked like frost. Like beaten eggplant, dejected.

Wu Heng and Wu Huai both entered Wang Haitao's room in the end. After the four sat down, they were all silent.

Wu Huai couldn't bear such an atmosphere, he thought for a while, and said, "Coach..."

Wu Heng raised his head with a solemn expression: "It's my fault. I didn't do my homework in advance and didn't remind you, which caused you to have such an accident. Haitao, I have to apologize to you. The punishment from the Swimming Association hasn't come down yet. , no matter what the final result is, I will take this responsibility with you."

Wang Haitao looked at Wu Heng with his lips parted slightly, his eyes turned red in the blink of an eye.

The saddest, most regretful, and most wronged person here is him.

His results were ruled invalid, and all the hard training for a year was wasted. How can an athlete's value be reflected if he cannot compete.And the judgment that came down later, he didn't dare to guess what it would be. The three of them ate those things, but in the end he was the only one who was punished.The injustice and grievances in my heart are like a river against the current.

However, at this time, his coach expressed his willingness to take all the responsibilities and to go through the difficulties with him... At this moment, his heart was touched, and he couldn't control himself.

Once the gate was opened, it was very difficult to close. Wang Haitao covered his face and wiped away his tears. Wu Huai and Xie Yuenian also had red eyes.

Wu Heng finally said: "This is a lesson, both for you and for me, remember this lesson, we will not be worse."

At noon, Zhanyan asked Wu Huai in detail, and after learning that the last three people would no longer participate in the next competition, he sighed and was speechless for a while.

Wu Huai said with a smile: "Actually, I came here to make soy sauce. I can accept this result. You have to pay attention, you can't eat the snacks I brought. You want to win the championship."

Zhanyan nodded and smiled, very lightly.

Although they couldn't participate in the competition, it was still necessary to watch the competition. Just when everyone thought that the four masters and apprentices would stay in the dormitory until the competition ended, they still watched the whole competition as usual.

Head coach Zhang Nan agreed with this point, and called Wu Heng to chat with him for a while. No one knew exactly what they talked about, but when he came back, Wu Heng's complexion improved a lot and he smiled a little. .

The time of the competition passed quickly, especially after being unable to participate in the competition, the time seemed to fly by, and it was the final day in a blink of an eye.

Wu Huai got up a few minutes earlier in the morning, squeezed toothpaste for Zhanyan, and wiped Zhanyan's sneakers. If it wasn't for Zhanyan, he wouldn't be able to sleep by himself, and he even planned to help Zhanyan get his meal back.

After Zhanyan woke up, she was very surprised to find out what Wu Huai had done, and said dumbfoundedly, "What are you doing?"

"360-degree considerate care, eating, playing and sleeping with me, just ask if you have any orders, I am yours today." Wu Huai stood by the bed, smiling brightly, with a fresh breath blowing over his face. Yan couldn't control himself and smiled.

On the fifth day of the National Swimming Championships in Shanghai, China, all the finals were scheduled for the night of this day.It was different from every day before, the media people in the media seats became more obvious, more than a dozen long guns and short cannons were aimed at the swimming pool, and the ultra-high magnification equipment was enough to clearly record a drop of water flowing down from the body .

It is said that today's final will be broadcast live on CCTV [-].

The short-distance final and the relay race are the favorites of the audience, so they were arranged at the back. The first competition is the final of the men's 500-meter freestyle and the women's 800-meter freestyle.

At 07:30, the news broadcast ended, and the five sports channels just began to broadcast the finals. Two long-distance games were warmed up. Before [-] o'clock, the short-distance events began.

Wu Huai was sitting in the stands, beside Zhan Yan who was wearing a long coat and trousers to keep warm.

For the final tonight, the hotel restaurant will open at 05:30, and they have been on the field for more than two hours.Zhanyan went into the water to warm up for half an hour, and only got into the water before the official start of the game, and her jet-black hair was still a little dry.

Coach Qian Jiale came and left before, and Wu Huai sat in the vacated seat for the time being. His appearance was even more nervous than Zhanyan's, and his legs were shaking all the time.Finally someone couldn't see it, and pressed his strong and warm hands on his knees, Wu Huai smiled shyly: "Brother Zhan."

"Relax, I'll be nervous too."

"Yes, is it?" Wu Huai opened his eyes wide, "Then I'll get up, I'm not here anymore."

"That's not necessary." Zhanyan laughed, his fair face was bright, his eyes were clear, he was really not nervous.

Wu Huai felt admiration for such a calm expression.

He wanted to ask, why are you not nervous, this is the final!

I also want to ask, your semi-final result is not the best, only No.4, don't you want to win the championship?Don't you want to kill those people in front of you?

But in the end Wu Huai didn't ask anything, he tried his best to calm himself down, at least not to be so obvious.

The final of the women's 800m freestyle was drawing to a close, and there was no suspense for the top three. The discussion in the stands increased, and the teams that got the ideal ranking were all excited.It's a pity that none of the Guangdong team's players will make it to the final, so naturally they don't have much to look forward to.

"The next event is the women's 400-meter medley." Zhanyan said suddenly.

"Ah? Hmm." Wu Huai was puzzled.

"Luo Juan made it to the final."

Luo Juan, the team belle of the Guangdong team, is indeed very beautiful. She is famous in the swimming world all over the country. Even in the entertainment circle, she is also an extremely beautiful woman. She is the focus of discussion among these young men in the team.

Wu Huai remembered that this was the second time Zhanyan mentioned Luo Juan in front of him.

"Brother Zhan, do you like Luo Juan?" Wu Huai asked with a frown.

"..." Zhan Yan raised his eyebrows, "What are you thinking, you just like her when you mention her? I still mention Ye Zi and the others every day, and I still like them? I'm just reminding you that there will be players from your team in the next finals. Seventh way."

"You remember her name very well."

Zhanyan laughed: "What kind of vinegar are you eating?"

"..." Wu Huai puffed up his cheeks, "I'm gossip! Pure gossip! Why are you jealous? I don't like sister Juan."

The players in the field entered the field, and Luo Juan entered the field in the eyes of the two of them. After wearing a swimming cap and goggles, she couldn't see the characteristics of the beauty of the team just by virtue of her figure.

Wu Huai emphasized again: "Sister Juan is four years older than me, and I don't like sibling love."

Zhanyan felt that the tone and demeanor of Wu Huai's words were particularly amusing, so she grinned: "Then what do you like?"

Wu Huai looked at Zhanyan, recalled what Xie Yuenian had said, and answered seriously: "Be petite, have a plump figure, and be clingy. It's best to send text messages according to three meals a day. If you don't reply to text messages in time, you will get angry." She'll cry and say I don't value her enough, that kind of girl."

Zhanyan thought about it carefully, and finally concluded, "Do you like loli?"

"..." The last thing in Wu Huai's mind was Xixi from his uncle's family, and he couldn't help but shudder.

About who you like and who I like is an enduring topic among girls, but it seems a bit inappropriate when it comes to boys. Instead of analyzing your own heart, why not go YY with a girl Big boobs and big ass.

Therefore, the fact that Wu Huai liked Lolita came to an end.No one knows that a casual conversation when he was young soon troubled Zhanyan for a long time. Just ask yourself, how did such a boy with a height of 1.9 meters [-] replace that kind of delicate body in Wu Huai's heart? Lolita who is soft and easy to push down?

But no matter what, everyone is very clear at this moment that the goddess Luo Juan may still be the goddess of many people, but not the two of them.

Luo Juan's sports performance is not bad, and she ranks in the top ten in the national women's 400-meter medley. However, no matter how good-looking she is, it can't help her win a medal on the field.

In the end, the goddess only got No.7.

Xie Yuenian was extremely disappointed.

He is a loyal dog of Luo Juan's family. He has coveted the favor of the goddess countless times, and he talks about everything he and the goddess have to say in the dormitory.

However, in fact, our innocent young brother has never had a formal conversation with his goddess until now.

Details are as follows.

"Morning sister Juan."

"Hello."

……

"Sister Juan, are you eating?"

"Yes."

……

"Sister Juan training?"

"Yes."

……

"Sister Juan is going to the bathroom?"

"……yes."

The pure young brother has been flirting quietly.

The Guangdong team finished the match, a result that was neither bad nor bad. Some people were happy and some were worried. The media reporter, as a senior facialist and good at audience psychology, seized the opportunity to interview Luo Juan. The beauty was chatting by the pool. With his chin propped up, he stared blankly.

Young Muai.

After waiting for the next men's 400-meter medley competition, the pace of the competition became faster. Coach Qian rushed over and asked Zhanyan to go down to sign in and prepare for the competition.

Wu Huai also stood up, Zhanyan shook his head at him: "I'll just go by myself."

"Oh, Brother Zhan, come on!"

"Yes, yes." Zhanyan smiled lightly, turned and left.

Wu Huai returned to his seat with some worries.Brother Zhan's semi-final results were not very good, and he swam to No.4 with a time of 49.88, which was just his basic training results.Wu Huai had a guess in his heart, but he didn't ask it out. He felt that Brother Zhan happened to participate in the semi-finals on the day they had an accident, and his accident must have affected Brother Zhan to some extent.

Thinking this way, it seems a bit presumptuous.

But what if it was true?

In the past few days, he has been working hard to adjust his emotions, and even considered moving out of Zhanyan's room. The biggest hope in his heart is that Brother Zhan can achieve his best results in the finals.

For sure, it will amaze everyone.

It's a pity that such excellent results only appeared in training. He had expected countless times, hoping that Brother Zhan would show his strength on the field and in front of the camera.

Brother Zhan must have been so handsome at that moment!

while the game is in progress.

The finals were proceeding in an orderly manner, with champions appearing one after another.

The contestants who won the rankings are basically well-known veterans in the country. Those who stand on the top of the pyramid will always be those people. If they want to squeeze in, they must defeat the strong ones in front. They don't have monstrous talents and sweaty hard training. Not a step is out of reach.

At 100:[-] in the evening, the men's [-]-meter final finally started in anticipation.

The male contestants who entered the finals had already put on their swimming goggles and swimming caps when they entered the arena. Zhanyan came out third, and Wu Huai saw his figure at a glance.The uniforms of the Guangdong team this year are very cool. They use fluorescent orange fabrics, and some red and yellow to make gradient colors. Walking on the road looks like red suns.Wu Huai also has a set, and it is said that it costs about a thousand yuan including sports shoes.

The Guangzhou team is really rich and powerful.

Zhanyan walked to her track and stopped, adjusted her swimming goggles and swimming cap, and began to take off her pants slowly.His movements were unhurried and his posture was leisurely. When the swimming pool began to report the track, his shirt was still on his body.

"Sixth lane, Navy swimming team, show your face."

Zhanyan stood up, waved in the direction of the stands, and then took off her shirt. Her perfect figure was enough to make the female audience in front of the TV breathless.

Zhanyan's figure is too good.

after all.

No professional athlete arranges extra fitness exercises for himself after finishing his daily training. Daily training is not enough to create a perfect figure for them.

Of course, now Wu Huai is also close to Zhu Zhechi, and his body has initially taken a beautiful prototype.

It's a pity that he can't show his figure in this competition.

On the field, the track on the radio had been reported, and the chief referee blew his whistle.So the players all moved and walked onto the starting platform.They turned their necks and shoulders on the starting platform, and some people were dancing gently, doing the final warm-up preparations.

Wu Huai silently read the names of these people in his heart.

Zhang Lin from Sidao participated in the World Swimming Championships two years ago and won No.2 in this event.

Wudao's Liu Haifeng, in the Asian Games the year before last, killed the very famous Japanese star and won the Asian Games championship in this event.

Huang Xu of the Three Ways once killed Zhang Lin, who was the most vocal at the National Games, and won the championship of this event.

There are two more...

seven...

Eight ways...

Looking along the way, all of them are well-known domestic swimmers, all of whom are at the top of this event!

And show off.

As a young general, he actually stood on the field and competed with these seniors!

Wu Huai, you are so stupid!How much pressure do you want to put on Brother Zhan?What else do you want to ask for?Brother Zhan can stand here, in the middle of this group of people, he is already strong enough!

In fact, Brother Zhan has already succeeded, hasn't he?

He is!Standing on the high mountain with the posture of a handsome black horse, let us all look up!

However, even thinking this way, Wu Huai still had more expectations for Zhan Yan.