Youth Training Manual

Wu Huai adjusted his swimming goggles, looked through the black lenses, and looked at the pool water in front of him.

The water waves are turbulent, and the pool water is swaying.

He took a deep breath, bent down and clasped his hands on the starting platform, raised his head, and looked directly at a point in the water.

The body is rapidly accumulating energy, and the bowstring is getting tighter and tighter, ready to go.

"Bang!" The gunshot rang out.

Push your legs hard and leap forward.

In the next second, from head to toe, he was submerged in the cold pool water.

The game is on!

Wu Huai felt relieved, and his heart seemed to relax.

Water is the environment he is most familiar with, just like being embraced by his mother, it fills him with a sense of security.

After diving twice in the water, the body rushed towards the surface of the water obliquely, as if breaking through a certain barrier, the sound in the ear changed from the gurgling sound of bubbles rolling by to the splashing sound of water in an instant, followed by There are also all kinds of messy voices, cheering, discussion, and even sharper, possibly whistles.

Return to the human world.

One stroke.

One kick.

Take a breath.

Every movement constitutes a reincarnation, like an ancient spell, he is pushed forward by the water and gallops away.

high speed.

Wu Huai's speed is very fast.

However, other players are equally fast.

Just like Tang Han's conclusion, their strengths are too close, there is no overwhelming victory, and the mentality during the game is the key to winning the championship.

In the first 50 meters, there is no way to tell the speed of the front and back. Everyone seems to be on the same level, sprinting forward at the same frequency.

After turning around for 50 meters, front and back finally appeared.

However, even so, the gap is still not obvious.

The three, four, five and six contestants rose and fell one after another in the swimming pool, pushing the horizontal line to the finish line together.

Halfway through the race.

The gap in physical strength finally began to appear.

On the golden track, players from the four lanes leaped out, broke through the swimming pool first, and became the sharp part of the arrow.

No.2 is a five-way player, and he is only one hand behind the four-way player.

Wu Huai is No.3, and he is still No.3. Similarly, he is more than four players away.

The group of relatives and friends on the stage shouted like crazy, and the sound of slogans almost lifted the roof of the swimming pool.

The distance from the end point is getting closer and closer.

A lot of physical exertion.

Arms ached, thighs sore, breathing started to become a pain from the rush of movement, craving more air, more!

However, at this moment, the speed of the contestants is not slow but fast, trying to squeeze out every bit of potential in their bodies.

The last ten meters.

The last ten meters.

This is the final.

Wu Huai, this is the final!

Breathing heavily, the frequency of ups and downs is getting faster and faster.

The body seemed to be transformed into a bullet, shrunk into a ball, and then exploded violently, taking advantage of this wave of energy, and slammed forward.

More than five players.

He surpassed five players.

He is now No.2.

Can the advantage be maintained?

Can you seize the opportunity to surpass No.1?

The last five meters.

Once again, he stroked his arms and kicked his legs, and his body jumped suddenly.

The gap is obvious.

He definitely surpassed No.2.

No, now he is No.2.

Come on.

faster.

The gap with No.1 is not far.

Maybe it's just one movement, the next arm stroke, the next kick, you can surpass the opponent.

three meters.

two meters.

one meter.

Hands touch the wall.

to the edge.

Wu Huai raised his head from the water and looked in the direction of the stands.

He wanted to confirm how many places he got.

Black Loach shook his head.

The distance is too close, it is difficult to distinguish with the naked eye, and finally the answer can only be obtained through the time of the stopwatch.

Wu Huai came out of the water, feeling a little uneasy, changed his clothes and went to the blackboard outside to check his grades.

Must be No.1.

To get No.1 ah!

After the children reached the finish line, Fu Liren turned his head and said, "That's right, the perseverance is indeed wrong, and the physical strength is also very good. Are you going to accept him?"

"Isn't there still a shortage of people in your team? Are you not tempted by such a good seedling?"

Fu Liren scratched his head: "I'm not very good at breaststroke, it's a pity to let me lead people."

"That's what outsiders said. Others don't know, so don't we know? It's a seedling, and it can be taught no matter how you teach it." Then Tang Han bent down, his round belly made this simple movement a bit difficult, he He complained, and then smiled at Fu Liren, "Do you know why I treat him differently? A kid from other places came to our place in order to get good grades. His spirit is commendable. Besides, he has good grades and a good mentality." , you accept him, you won’t suffer.”

Fu Liren frowned: "What's the matter? Isn't this your Fatty Tang's style? So enthusiastic? Did you take a bribe? Or is this your relative?"

"Tsk, tsk, it's meaningless for you to say that. What about the most basic trust between people?"

Zhanyan happily listened to their bickering, then thought about it, got up and said, "I'll check his grades."

"Well, let's go." Tang Han waved his hand.

Zhanyan went all the way down from the stands, walked around a bit before reaching the door, and happened to bump into the staff who posted the report card. He tilted his head and glanced, wanting to see the results in advance.

The staff squinted at him, then seemed to recognize his face, opened the report card openly, and said, "Look at the results?"

"Hmm." Zhanyan tilted her head with a smile, standing beside the staff at a height of more than 1.9 meters, her body was twisted into a weird posture, and she squinted her eyes and looked over.

"Which number is it?" The staff looked up and smiled.

Wu Huai waited anxiously for a short time. There were only eight contestants in each group of finals, and the summary list was printed out. The competition party also knew the mood of the contestants, and the results were announced as soon as possible.

When the staff came out, the waiting people all took two steps forward.But after all, there were only eight people participating in the finals, so there were naturally fewer people who paid attention. The scene of the sea of ​​people in front of the blackboard being captured by small black coal balls during the preliminaries could never happen again.The staff calmly posted the results, and then left calmly, waving their sleeves without taking away a cloud, leaving a group of anxious people as if they were facing an enemy.

Wu Huai took a step forward and stopped again.Xie Yuenian turned his head to look at him, and smiled knowingly: "How about I go and see?"

"No need." Wu Huai shook his head and took another step.

There were not many people looking at the results, Wu Huai easily squeezed to the front, and his eyes fell on the top...

Then he smiled wryly.

Ranking: 1

Group: Group D 100m breaststroke final

Passes: 4

Name: Lu Jun

Unit: Zhanjiang

Score: 1:09.57

No.1 is not him, but Lu Jun from the Guangzhou Swimming Team who has been No.1 since the preliminaries.

His name is in second place, one place ahead of the semis.

However, not No.1.

Unfortunately, not No.1.

Xie Yuenian hooked Wu Huai's neck, and said with a smile: "It's improved, it's [-] faster than the semi-finals, nearly one second, is it your fastest record? My semi-finals were slower than the preliminaries, and the finals were slower than the semi-finals." It’s too late, I’m sure I’ll be scolded to death by the Great Demon King when I go back.”

Wu Huai was stunned for a moment, then carefully looked at the score, 1:10.47, it was almost a second faster... Also, it was almost half a second faster than his best score.

Xie Yuenian smiled and showed his white teeth: "How is it? Are you not sad?"

Wu Huai came back to his senses and smiled, this is good news.

Zhanyan was standing behind the glass door. The darker light inside the room made him seem to be hiding in the shadows, presenting a quiet and stretched posture.He quietly looked at the two children crossing their shoulders, Wu Huai's disappointment, and Xie Yuenian's playfulness, so when Wu Huai smiled, he seemed to be relieved too.

The mood that was a little uncomfortable from the beginning also inexplicably improved.

Back in the stands, Wu Huai reported the results to Wu Heng, and Wu Heng nodded after listening: "Not bad, almost one second faster than the preliminaries, is it your best result?"

"Yes." Wu Huai nodded.

"Next time I will swim faster. Take a good rest at noon, and there will be a final after that. Let's work hard."

"Yeah!" Wu Huai nodded heavily. He inexplicably liked the attitude of Director Wu. He didn't insist on his own ranking. What he valued was the progress of the team members every time. Cheering for himself and cheering him up made his heart warm. Yes, as if being snuggled up by something softer, it's extremely comfortable.When I thought that if I really want to enter the provincial team, the coach will be changed, I really can't bear it.

At dinner that day, an unexpected guest came by Wu Heng's side, Fu Liren.

Fu Liren said: "Wu Huai and Xie Yuenian are both in your team? This time the results are very good, have you found a good coach for them?"

Wu Heng looked at Fu Liren, who was smiling with mischievous eyebrows, and couldn't eat anymore. He simply put down his chopsticks and asked, "Why? Do you want them?"

Fu Liren nodded: "I'll accept Xie Yuenian, and I'll introduce him to Wu Huai's coach. I think Fatty Tang is a bit interesting. If you work hard, you should be able to send people in."

Who knew that Wu Heng said with a sullen face: "Would you like love, if you don't want it, I don't want to give it!"

"Aren't you self-willed? The future of the child..." At this point, Fu Liren watched Wu Heng's eyes widen a little bit, and then suddenly realized that he patted himself on the head, "Oh, yes, yes, yes, I understand, no wonder, I understand!"

The next day, Wu Huai got up early, and the finals could not be sloppy, so he decided to do morning exercises to adjust his state.He dragged Xie Yuenian, who also had a match this morning, out of bed.Xie Yuenian murmured and complained, but obediently followed Wu Huai out the door.

Morning exercises are scheduled as land training, on the runway of the open-air playground that passes by every day for training.They were jogging on the red runway in the morning light, and the cool wind blew in the midsummer morning, blowing through the hair and flying, and the fresh air circled in the lungs before exhaling, and the whole person felt a little relieved.

Morning exercise is a good habit. The air in the morning is the freshest, and it is more conducive to the recovery and adjustment of the body.In fact, Wu Huai was still a little unaccustomed to the winter and summer vacations when morning exercises stopped.

The work and rest are at that time, and I wake up at the o'clock. It is also a pain to work hard!

The two ran five laps, their bodies warmed up, and then they went to the edge to press their legs, and stretched each other's shoulders. In the blink of an eye, an hour passed.

The body seemed to be completely stretched out, thin sweat stuck to the forehead, and the cold wind blew, it was very cool.

"I will definitely break the record today!" Xie Yuenian said confidently, shaking his hands.

"So excited, you will definitely jump."

"Damn it, it's so vicious!"

Wu Huai looked up to the sky and laughed wildly.

During breakfast, Hei Qian expressed that he was very hurt. The child wiped his tears and said pitifully, "Even if there is no competition, you should wake him up. Don't leave him. He is so sad. He just wants to fight with you." Let's play together.

Xie Yuenian shook off the goosebumps all over his body, and grabbed Hei Qian's hand: Girl, Dad will take you with me wherever he goes, Dad swears.

Then, Black Loach beat up Xie Yuenian.