growing up

Aunt Chen heard from Ling Chao that she wanted to cook more food, and knowing that he was going to bring people back to eat, she even made several more dishes.Although it is still light according to Ling Chao's taste, it is still delicious.The grilled chicken wings in honey sauce were so delicious that Gu Yuan couldn't resist eating several more.

In the end, there were still a lot of dishes left, which Gu Yuan packed in a crisper and put them in the refrigerator.

After the meal, the two leaned on the sofa, and Ling Chao felt that they were too full.

"I ate too much today, I have to exercise for a while tonight." Ling Chao said while rubbing his stomach.

"Do you usually exercise at home?" Gu Yuan asked.

"Well, there are equipment in the room over there. I'm used to moving it in the morning, and my dad will prepare it for me." Ling Chao pointed to the closed door and said.

Gu Yuan followed his hand and looked over. Although he had been to Ling Chao's house several times and had been to other places, that room was closed every time he came, and he had never seen it once.

"Would you like to take a look?" Ling Chao watched Gu Yuan staring at the door.

"Okay." Gu Yuan said.

Ling Chao stood up and walked over to open the door, Gu Yuan followed him.

The room was a bit smaller than the bedroom next door, and the curtains by the windows were wide open, making the room very bright.There is a treadmill in the innermost corner.A punching bag hangs from the top next to it.There is a speed ball device outside, and there is a two-meter-square cushion next to it. There is a shelf next to the wall next to the door. There are several pairs of boxing gloves and a few bundled sandbags on it, as well as some of different sizes and shapes. dumbbells.

Gu Yuan had only seen these things in books and on TV, the house was very clean, Ling Chao leaned against the door and let Gu Yuan in.

"Not bad, you usually practice these things?" Gu Yuan walked around and looked at Ling Chao and said.

"Well, I mostly run in the morning, and occasionally practice other things in the evening. I originally wanted to install a multi-functional weight training equipment, but the position can't be adjusted, so I didn't install it." Ling Chao said.

"Why don't you just go to the gym? There's one on the opposite street." Gu Yuan asked.

"I usually only have time early in the morning, and I'm used to playing at home." Ling Chao said.

"That's right, it's very convenient." Gu Yuan walked to the shelf and looked at the pile of gloves: "Can I move?"

"Move as you please. But just eat enough, don't go to practice." Ling Chao walked over and said with a smile.

Gu Yuan took a pair of red gloves and looked at them. They were very thick. From the fingertips, it could be seen that Ling Chao often used them, and there were already some wear marks.There is also a pair of dark blue and black on the side.Black is half-fingered and thinner.

He looked at the sandbags on the lower floor again, and saw that there should be two lengths for arms and legs.I weighed it with my hand, and it was not light.

The bottom dumbbells are arranged by weight from left to right.Gu Yuan took the biggest one, and unconsciously exerted force on his arm, which was heavy and heavy.

"How do you play this?" Gu Yuan didn't quite understand how to operate such a heavy dumbbell for exercise.

"This one." Ling Chao picked up the other one, and raised his hand up with ease, "I usually lie there and do upward lifts." Ling Chao said, "But I use these less now. Yes, sometimes I use it in conjunction with crunches."

Gu Yuan looked at Ling Chao, his figure was considered strong among his peers.Although I usually wear looser sportswear or school uniforms, I can vaguely see that my figure is very good.

Gu Yuan put the dumbbells back, turned around and looked at everything in the room, he had never played with them before, except for the sports equipment in school, he had never really seen them.It looks like a novelty.If he hadn't just had a full meal, he really wanted to try everything.

After watching the whole house, it was less than 06:30.

"Brother Chao." Gu Yuan called him, "Or I'll go back first."

"Ah." Ling Chao raised his hand to check the time: "It's so early."

"Well, there is still a little ending to the work in my hand, and I have to figure it out tonight." Gu Yuan said: "There is still a big job coming up, and I will be busy for half a month."

"That's it." Ling Chao couldn't keep him anymore: "Have you always been so busy helping others write programs?"

"No, the technology was not so good before. The company my master introduced to me only gave small jobs at the beginning, but it has gradually increased in the past year." Gu Yuan walked to the sofa and took Pick up your bag.

"It's good to have extra money." Ling Chao said, "I don't know how to make money."

"After the big work is done, my sister's treatment fee will come out at the end of next month." Gu Yuan stood in front of Ling Chao with a bag in his hand: "Then... I'll go first."

"Okay." Ling Chao wanted to get the phone: "Let me call you a car."

"No need, it's still early, there's a bus going back downstairs." Gu Yuan grabbed Ling Chao's clothes and didn't let him pick them up.

"Okay." Ling Chao thought for a while, then pushed Gu Yuan's back and walked towards the door together: "Stop messing around at night, don't go to bed too late."

"Well, then... goodbye." Gu Yuan changed his shoes, opened the door and went out, and then gently closed the door for Ling Chao.

It has been raining for several days in a row in recent days, the air is always wet, and the temperature has dropped a lot.The zipper of the school uniform jacket cannot be opened at will, and many students have replaced the short-sleeved school uniforms with long-sleeved uniforms.

Those students who used to train on the playground also crowded into the indoor gymnasium in the complex building.Fortunately, there is no basketball game in No. [-] Middle School. When the break time comes, the two indoor basketball courts are divided into areas by each class for practice, but the field is still small, and you need to grab the territory by yourself. If you are slow, there will be no place.

Until noon on Tuesday, the weather finally opened up.

The third period in the afternoon was Du Lin's class. She came over before the bell rang, with nothing in her hands, and the noisy voice in the classroom immediately quieted down.

"I came here to tell you that the English class in the next quarter will be cancelled, and it will be changed to physical education class, and it will be held together with the fourth quarter." Standing on the podium, Du Lin said to the students who only had a few vacant seats in the class. : "Our class's registration for this sports meeting is pretty good. Now that we have all registered, we must work hard to get a good ranking. I think you didn't go out to train very much last week. This is not good." He clapped his hands as he said : "It's sunny today, and I saw that the playground is almost done. In these two classes, no matter whether you are a student who has signed up for the competition or not, you can all go out to the playground for me. You can play by yourself or Cheer on the students by the side, but you can no longer stay in the classroom. Our class should not just be a class that studies hard all day long."

As soon as this remark came out, some students in the class were happy and some were reluctant, but no one refuted it.

Regardless of Du Lin, a young female teacher in her 20s, after a few weeks, Ling Chao finally understood why she was able to become the head teacher of Class [-].

She graduated from a prestigious school, so her teaching ability is naturally excellent.She has a cheerful personality and can joke with students, just like most boys in the class call her Erlin, she is never angry, and she agrees with a smile.But when it is strict, it is also true. I never use Chinese to teach in class. If you don’t understand, you can ask her after class.He speaks in private and never speaks in English, such an attitude of distinguishing between public and private is very likable.

Ling Chao grew up in English in elementary school, and sometimes he didn’t need an interpreter when he went abroad with his parents. He spoke fluent British spoken English as well as Mandarin, but he hated the mix of Chinese and English.The school before his high school was bilingual, and the language environment was also very good.But in the first year of high school, he went to a public key high school, and the English teacher who took him was the teaching method of exam-oriented education.Maybe it can be very helpful to students in test scores, but his English with a southern accent is really uncomfortable to listen to.

Du Lin was still talking, and her classmates echoed her from time to time. Finally, she raised her hand and nodded at the back of the middle and said, "Wang Tian, ​​you and Chen Yu will be in charge in a while, and I won't make any more arrangements. The teacher has lessons in the third period, and can only come in the fourth period, you must pay attention to safety during free activities, and the students in the competition must train according to their arrangements."

"Okay." Wang Tian and Chen Yu replied together.

"By the way, Ling Chao, you should be good at sports. I see that you have applied for three sports. I will cooperate with them later." Du Lin, who was about to leave, stopped and said to the back row.

At this moment, everyone had already returned to the classroom, and when Du Lin left, they gathered together in twos and threes to discuss.

"Ling Chao, then come with us to the equipment room to unload the equipment that will be used later." Chen Yu came over and stood beside Wang Tian and said.

"Okay." Ling Chao replied.

"How much do we need to borrow?" Chen Yu asked Wang Tian.

"Let me take a look." Wang Tian took out the registration form he had copied and counted line by line: "Wang Xiaoxiao and the others have a pair of badminton rackets, Zeng Qirui needs shot put, Liu Feng's javelin, high jump needs mats and poles, and they also need badminton rackets. A measuring tape to measure distances."

"That's quite a lot, the three of us can't finish it all at once. How about I ask a few more boys to join us." Chen Yu thought about it after listening to him read everything out.

"I'll help you carry it together." Xu Ziqiang next to him leaned over and said, "Oh! Gu Yuan, you can go together too. Two people have to lift that cushion."

Gu Yuan, who was still hurrying to brush up on English questions, raised his head when he heard someone calling him, and looked at the four people staring at him in a daze: "What's the matter?"

"We'll borrow equipment in a while, do you want to come with us?" Ling Chao looked at him helplessly and said, this person will be very involved every time he brushes the questions.

Gu Yuan looked down at his exercise book again, not knowing whether he was thinking about it or thinking about the problem again, and he replied after two seconds: "Yes."

"Then let's go." Chen Yu took the lead to walk outside the classroom.

Gu Yuan put away the exercise book on the table, stood up and went out with them.

Wang Tian asked Wang Xiaoxiao to organize a gathering of the students first, and all the students in the classroom followed to the playground.

The equipment room is on the left side of the first floor of the complex building. Wang Tian first went to the administrator to explain the situation, then registered the equipment to be borrowed, and led the four of them to the inner room.

There were other students in the equipment room who were also looking for things. Wang Tian was quite familiar with where they were placed, so he took out all the things he wanted to borrow in an orderly manner, and then distributed them to a few of them, and finally took Xu Ziqiang to the innermost place to move them. mat.

"Why is this class of Class Seven also a physical education class?" Chen Yu asked standing next to Ling Chao holding a few shot puts.