General, take it easy

Although he felt tired at the moment, he was full of energy and felt a little power running in his body.

Looking at Lan Yunze excitedly, he said, "I succeeded, I succeeded, so this is internal strength."

Lan Yunze nodded with a smile, and said approvingly: "Your aptitude is an excellent choice. If you start learning martial arts at a young age, you will definitely be among the first-class masters right now."

It is definitely a joy to hear someone you like praise yourself.

Liang Mo laughed happily and raised one leg.

He casually stroked his sweat-drenched bangs: "That's right, your man must be an amazing and talented master."

Lan Yunze wanted to laugh even more, but suddenly felt something was wrong.

Pursing her lips, with a serious face, she said solemnly: "I am your man."

After finishing speaking, he clattered upstairs in cartoon slippers, ignoring Liang Mo who was excited by himself.

Both of them were very tired. They went back to their rooms and fell into a deep sleep after a while.

The next morning, the sun was rising and the air was slightly cold.

Both of them have the habit of getting up early to exercise, so it's just a matter of changing places for them to get up early to practice.

The father and son of the Rising Sun Budokan waited early at the foot of Yishou Mountain, their faces full of excitement and anticipation.

Lan Yunze was wearing blue and white short-sleeves, beige sweatpants, and white running shoes.

Liang Mo is beige short-sleeved, white sports shorts with blue stripes on both sides, and new white running shoes.

"Hello everyone, the air on the mountain is very good today. The theme of the live broadcast is the basic method of getting started with internal strength."

Lan Yunze held up the live broadcast pole and led the fans in the live broadcast room to observe the surrounding situation.

Although it is very early, on the road, there are already some old grandpas and grandmothers who wake up and exercise in the morning.

They get together in twos and threes, or take a walk, or play Tai Chi.

There are even some elderly people who bump their bodies into trees one after another. It is said that this is a mysterious way to keep in good health.

Because it is too early, for almost all young people who are night owls.

It is very difficult to get up early, so there are only a hundred or so people in the live broadcast room.

The fans were all yawning, watching a few handsome guys enter the camera, as for the content of the live broadcast, it didn't matter.

But no one knows, this series of basic entry methods for crimes.

There was an uproar in the entire Huaxia.

It even attracted the attention of relevant departments and was regarded as the essence of mysterious oriental martial arts.

There is such a popular way to appear in front of ordinary people.

Later, many literature lovers, even the masters of the hermit sect, were shocked by it, but these are all things to come.

Now the fans in the live broadcast room, seeing the two people dressed so refreshingly and amazingly, the drowsiness was gone, and they all screamed.

"Aww! Couple outfits, the host is so scheming, you actually wear couple outfits with the boss"

"Whoa, what did I do wrong? I set ten alarm clocks and woke up just to eat a bite of dog food."

"Cold dog food, randomly slapped on the face."

"It doesn't matter, it doesn't matter, I want the host to show a handsome expression to comfort me who stayed up until dawn."

Lan Yunze has always been very fond of fans, so he handed over the selfie pole to Liang Mo, and with a neat somersault on the spot, it landed firmly on the ground.

"Okay, young man is amazing, let's have another one."

I don't know when, around a few people, there are many uncles and aunts who are civil servants.

Seeing Lan Yunze's clean and neat movements, they clapped their hands and applauded.

Lan Yunze was so scared that he almost slipped and fell.

The author has something to say

Well, good night, my friends.