Reborn Tianlong: I practice martial arts for immortality

The next day, Jiang Weichen arrived early as usual, and began to practice swordsmanship and study Taizu Changquan.

Jiang Weichen stopped what he was doing and asked, "How could that be? Taizu Changquan is known as the 'Mother of All Fists', so how could it not be suitable for laying a solid foundation?"

Taizu Changquan is not only known as the "Mother of All Fists", but also jokingly called the "Song Dynasty Radio Gymnastics". Why is it not suitable for laying the foundation?

Is this old man pretending to know something he doesn't? Have you ever practiced martial arts?

In addition, Qiao Feng also used Taizu Changquan many times, including in the battle of Juxianzhuang, and it was quite powerful.

Yang Wenshan asked in return: "Mother of Ten Thousand Fists? Who told you that? How come I haven't heard of it?"

Jiang Weichen then realized that Taizu Changquan might have earned the title of "Mother of All Fists" through inheritance and development from generation to generation.

"Song Dynasty Radio Gymnastics" is just a nickname given by later generations, which probably refers to its wide spread.

There shouldn't be such a saying now. I didn't explain it any further.

But even if it's not, it should be able to be used to lay the foundation, right?

But then he thought of the martial arts manuals on the shelf in Wenxin Bookstore and asked, "Master Yang, could this Taizu Changquan boxing manual be fake?"

Jiang Weichen handed the boxing manual to Yang Wenshan.

Yang Wenshan casually flipped through it and said, "These power generation techniques and boxing moves do not violate the human body structure. The boxing manual is indeed authentic."

Without waiting for Jiang Weichen to ask, Yang Wenshan continued, "But it lacks the method of breathing.

And don't forget, Taizu Changquan was created by Taizu when he was conquering the world and conquering all directions. It pursues actual combat, not health preservation."

Jiang Weichen said, "Mr. Yang, I'm not trying to maintain my health. I'm practicing boxing to strengthen my foundation in order to cultivate my internal strength!"

Yang Wenshan sighed and said, "You really don't understand anything at all. How dare you practice recklessly? Aren't you afraid of killing yourself?"

Jiang Weichen said seriously, "Please give me some advice, Master Yang."

Yang Wenshan said: "The so-called foundation of martial arts is to strengthen the muscles and bones, strengthen the physique, and enhance the physical foundation."

"And these are what we doctors consider to be health preservation. If the muscles and bones are strong and the body's foundation is abundant, people can live longer."

Jiang Weichen said helplessly, "Master Yang, I don't have any other boxing techniques besides Taizu Changquan. Do I have to rely on push-ups and sit-ups to train?"

Push-ups and sit-ups can only exercise muscles, not bones.

"Those so-called push-ups of yours are utterly disgraceful. Don't do them in my yard again."

Jiang Weichen's mouth twitched. How could it be considered an insult to society? You old man are picky and have impure thoughts.

Elder Yang didn't notice the change in Jiang Weichen's expression and said, "I have two health-preserving exercises here that can also build a solid foundation for your martial arts training."

Jiang Weichen bowed and said, "Please teach me, Master Yang. By the way, do you want to become my disciple?"

Yang Wenshan waved his hand and said, "No need. You haven't been through my years of observation, and your character needs to be tested. I'm afraid you will bring shame to my Yang family.

When you go out in the future, don't tell others that you are my disciple."

Jiang Weichen didn't say much when he heard these words of disgust.

As long as he is willing to teach him, it doesn’t matter whether he accepts disciples or not, or whether you become his disciple or not.

It would even be better for Jiang Weichen not to become his disciple.

After all, the relationship between master and apprentice in ancient times was no less than that between father and son.

Jiang Weichen also didn't want to have another invisible person looking after him.

But the favor still needs to be repaid.

Yang Wenshan didn't know what Jiang Weichen was thinking, so he said directly, "I'll teach you the Five Animal Frolics first."

Five Animal Exercises? Yes, they are indeed good for your health.

When Jiang Weichen heard this familiar name, he sighed, it turned out that the Five Animal Exercises were indeed the standard for doctors.

I just don't know what other functions the Five Animal Exercises in the martial arts world have besides maintaining health.

Yang Wenshan thought for a moment and said, "However, the Five Animal Exercises are easy to learn, but difficult to master. Nine out of ten doctors are only at the beginner level. To get past this stage, one has to rely on time."

"Mr. Yang, how long will it take?" Jiang Weichen asked.

"Well, it depends on your individual situation and understanding. Starting from five years."

"What? Five years, Elder Yang? In five years, my meridians are almost fully formed, and the best time for cultivating internal strength is almost over.

Mr. Yang, is there any way to speed up the progress?"

It only took Qiao Feng one year to lay a solid foundation and start practicing Qi.

It's a bit hard to accept that he spent five years.

Five years later, Old Master Liu is probably going to die soon, right? I still have revenge to take.

Elder Yang shook his head and said, "Health-preserving exercises can slowly strengthen the internal organs and prolong life, but how can they be achieved so quickly?

However, if you simply wish to establish a solid foundation for your martial arts training, I can prescribe you some medicinal baths and dietary supplements that will greatly accelerate your progress."

Jiang Weichen breathed a sigh of relief and said, "That's good, Mr. Yang, please continue."

"The Five Animal Play imitates five kinds of animals, namely tiger play, deer play, bear play, ape play and bird play.

Long-term practice can strengthen muscles and bones, harmonize qi and blood, and improve body flexibility and coordination.

It can also strengthen the internal organs. Tiger play soothes the liver, deer play strengthens the kidneys and waist, bear play strengthens the spleen and stomach, ape play enters the heart meridian, and bird play strengthens the lungs.

In short, there are many benefits, but it takes a long time. If you start practicing now and persevere, you can live to be eighty or ninety years old even if you don't practice martial arts.

Today, I will teach you tiger tricks."

After saying this, Yang Wenshan placed his palms downwards and spread out his ten fingers...

After rehearsing once, he asked Jiang Weichen to practice and correct any irregularities.

After the movements were standardized, Yang Wenshan began to teach Jiang Weichen the corresponding breathing methods.

Just using the moves without the coordination of breathing techniques may be effective, but it will be more time-consuming.

Time slowly passed as Jiang Weichen practiced.

Ever since Yang Wenshan started teaching Jiang Weichen, Jiang Weichen moved into the Health Preservation Hall.

In the morning, I first practiced Five Animal Exercises and Eight Section Brocade.

The two complement each other in practice, and they bring out the best in each other, making the effect of practice more comprehensive and significant.

Since practicing the Five Animal Exercises and Eight Section Brocade, Jiang Weichen no longer does push-ups.

After all, these can only exercise muscles, not tendons, bones and internal organs, and cannot strengthen qi and blood.

Jiang Weichen didn't want to become a muscular man, so he simply gave up.

Instead, he used the saved time to practice horse stance and swordsmanship.

In the afternoon, I began to learn about meridians and acupoints, human body structure, drug pharmacology and other knowledge with Yang Wenshan.

Originally, Yang Wenshan was planning to let Jiang Weichen record the medical records.

But Jiang Weichen didn't have the time to memorize past cases of doctors treating illnesses.

He is not going to be a doctor, so he doesn't have time to remember those things now.

I just want to finish learning the knowledge that is of great use to me as soon as possible.

Time flies, and three months have passed in the blink of an eye.

The Yandao Hall in my mind has also cooled down, and the number of times can actually be stacked.

The cooling-off period is two months.

During the cooldown, Jiang Weichen didn't know which drill to choose, so he didn't use it in a hurry.

After all, even with Yang Wenshan’s instruction, he couldn’t practice his internal energy for the time being.

Therefore, Jiang Weichen was not in a hurry to use the opportunity that had finally cooled down.

Unexpectedly, two months later, the number of drills dropped to two.

Jiang Weichen was ecstatic and used it right there and then, and even figured out a new way to use it.

The first time before, it took thirty-nine years to practice just a set of basic sword techniques, which was a bit of a waste.

After all, after reaching the pinnacle of skill, if there is no obvious improvement after practicing for several years, it is obviously a waste of time.

So three days ago, Jiang Weichen tried to learn several martial arts and then practiced them in stages.

I didn't expect it to be possible.

Now my panel data has changed a lot.

[Yan Dao Tower (damaged)]

[Master: Jiang Weichen]

【Age: 9/72】

[Realm: Body Building Stage (19%)]

[Internal Kung Fu: Yimu Changchun Kung Fu (to be practiced)]

[Martial Arts: Basic Swordsmanship (Level 100) 92%, Taizu Changquan (Level 65) 5%, Sword Drawing (Level 4) %, Five Animals Exercises (Level ) %, Eight-Section Brocade (Level ) %]

[Dian Dao Hall: 1 (Can perform all Dharmas, with oneself as the root)]

First, the realm becomes the body-building stage, which is equivalent to the foundation-laying stage.

Moreover, the realm and martial arts are more detailed, and even show the progress of each stage.

At that time, Jiang Weichen was just thinking in his heart that it would be better if the panel data was more accurate.

Unexpectedly, the panel changed immediately.

This should be the Yandao Tower monitoring its own status in real time and digitizing it.

This way you can see whether you have made progress through the progress bar.

During the second practice, Jiang Weichen practiced four techniques: Taizu Changquan, Sword Drawing Technique, Five Animal Frolics, and Eight-Section Brocade.

It took several years to practice Taizu Changquan to the fourth level. Now Jiang Weichen has mastered the details of Taizu Changquan practice to an extremely deep level.

Next, it will only take a little time to reach the pinnacle of the fourth level of cultivation.