My superpowers are updated every week

The likelihood of these people attending a college is zero.

So as a good friend, I sincerely hope that when you go to different places, you will at least have a companion.

I also hope that your love in high school will bear fruit.

"Yes, I will." Xia Xinyu touched He Sijiao's head and said with a smile.

"You're guaranteed to win." Tang Jian also said with a smile.

In this way, everyone showed rare tenderness, coaxed He Sijiao, and then left the swimming pool together.

When passing by the swimming pool gym, I saw a coach with muscles all over his body, instructing several students to use equipment.

When meeting Tang Jian, the personal trainer remembered his boss's special care instructions, so he took the initiative to say hello: "Mr. Tang, do you want to come over and learn about fitness?" "?!"

Upon hearing this title, everyone looked at Tang Jian simultaneously.

Tang Jian blushed and pressed his hands: "I'm just kidding, don't take it too seriously."

"The first time I met Master Haiquan..."

Zhou Fu, who is quite wealthy, was also surprised by this unfamiliar title.

"Old, Master." Tang Siwen was already able to make good use of bad jokes.

"Please, stop talking."

Tang Jian was so ashamed that he begged for mercy, and then he took everyone to the personal trainer.

"Fitness...it feels so difficult." He Sijiao said after studying it.

"It feels like a combination of various fixed pulleys..." Tang Siwen said after looking around.

"Fitness has many benefits. It can exercise your body and strengthen your cardiopulmonary function." The personal trainer said with a smile, "It can also increase your strength."

Indeed, this personal trainer who trained himself into a beautiful Mr. Frog looks very powerful.

"Do you want to give it a try?" In order to make the other party feel enthusiastic and fulfill the boss's instructions, the personal trainer took the initiative to invite Tang Jian.

"I have been swimming for a long time and I have no strength left." Tang Jian declined.

"How about this handsome guy, give it a try?" The personal trainer looked at Chen Yuan, who had a good figure, and said with a smile.

"How to try?" Chen Yuan was confused.

"Which equipment you find interesting, I will take you to practice with it."

"Let's do this."

After thinking for a while, Chen Yuan pointed to the bench press barbell and said.

"Should novices start bench pressing directly?" The personal trainer found Chen Yuan interesting, but still suggested, "But let's start with some simple equipment."

"That's all. I'm very strong."

"Haha, let's try it."

Anyway, with me watching from the side, there won't be any safety accidents.

So the personal trainer squatted down and prepared to remove the weights.

"If you are trying it for the first time, start with 30kg."

"Isn't it as heavy as a rod?" Chen Yuan said.

"A rod is 20kg, which is already a bit heavy. Of course you can start with 40kg..."

Before he finished speaking, Chen Yuan lay down and was ready to start, and he also reminded him in a friendly way: "This is the weight I am training with."

And it was the ultimate weight he practiced. At 80 kilograms, he could bench press up to 105 kilograms.

A pretty good standard.

"I'll try." Chen Yuan lay down and prepared to putt.

This is very dangerous.

He looks like he only weighs 75 kilograms.

It is impossible for a novice to challenge this weight.

If you forcefully add weight, you may be crushed to death.

Generally speaking, novices only need to be able to lift their own weight, and this must be done with the help of a personal trainer.

However, he still let him try.

Will it be dangerous?

Laughing to death, being motionless is a dangerous hammer.

But his companion seemed to believe him and looked at him expectantly...

You might want to embarrass this handsome guy.

Just like that, he watched him try with a smile. And, correct his actions.

Then when he exerted his strength, his expression condensed.

Damn it! Why are you moving?

105 kilograms is equivalent to the weight of two busty women!

Vertically, he continued to exert force.

"Hey wait a minute!"

Seeing that he was about to lift it up, the personal trainer was frightened and quickly stopped him verbally.

For some people, it is possible to lift it, but the force will not be released. Generally, the injury occurs after lifting it. It may even be caused by the barbell falling out of hands and pressing on the neck...

But before he could stop it, he actually pushed it up with both hands.

"Strong and strong."

"awesome!"

"Great."

The partners on the side, including the few people whom the coach originally brought with him for experience, all praised the boy's strength.

Only the personal trainer was left alone and was too frightened to speak: "Then... please slow down a little, I'll help you..."

Just when he said this, Chen Yuan had already completed a bench press and placed the barbell on the machine.

"Huh..." After exhaling, he stood up, acting very relaxed.

The personal trainer was so frightened that he even broke out in cold sweat.

Fortunately nothing happened to him, otherwise he would be doomed!

But after the fright, there was stunned shock.

But with this weight and his weight, how could it be possible to accomplish it so easily...

"We're in trouble today, let's leave first." Tang Jian greeted the personal trainer.

"...Ang, okay." The personal trainer forced a smile.

Then he lowered his head and continued to look at the hot sweat dripping under the barbell...

At this time, I heard several people talking.

"How about fitness? Is it difficult?"

"ez."

After hearing these words, an arrow pierced the personal trainer's chest.

"Have you practiced before? That one looks so heavy."

"You still need to practice? As long as you have the skills."

Another arrow.

"That coach looks so strong, he must be stronger."

"Everyone who practices in the gym is very energetic, not as good as Teacher Ma."

Three arrows pierced the heart, and the personal trainer covered his face in shock, unable to refute at all...

No, what kind of strange power is that?

After practicing for more than ten years, you just pretend to be cute and new, pretending to be a pig and eating a tiger, right?

.........

Chen Yuan has always wanted to test his own strength.

After all, after refreshing so many super sons and using the progress bar so many times, my power has been invisibly blessed countless times, which is not something ordinary people can compare to.

I tried this 105kg bench press today just to know where my limit is.

But from this point of view, the limit should be far beyond that.

But there is no need to add more, as this will scare people.

Fortunately, this group of people are all ordinary high school students. They only think that they are strong and don't know what it means to bench press 75 with a weight of 105 kilograms.

OK, it’s decided.

I play Su Nuo.

Shibuya, here I come.

"Then we're leaving."

After leaving the mall, Xia Xinyu and Chen Yuan said goodbye to everyone, and then the two of them got in the car back together.

In the car, Xia Xinyu said with emotion: "It feels like this is the college entrance examination. We can all go out and have some fun. After the college entrance examination..."

"That's right." Chen Yuan said, "The senior year of high school takes half a day off, and you still have to stay in the dormitory."

This time swimming can be considered a relief.

"We may not even have half a day, just one afternoon. Then, after dinner, we will continue to study in the evening." Xia Xinyu knew the intensity of senior high school in No. 4 Middle School.

"I can only say that it's a bit scary."