Internet King: People are in Bingdi, and health care dominates the world.

He originally thought that the distance to Atobe would be very close, but he didn't expect that it was still a little short.

There is a long way to go.

Chapter 32 Health Preservation, Four Times More Concentration

After completing all the tests, everyone started basic training.

The basic training of tennis is almost the same, stretching, swinging, running in small steps, serving, blocking and counter-blocking, high-pressure sideways, backhand rotation...

Atobe went directly upstairs and handed the results of this inspection to Coach Sakaki, while Miyashita Rin followed the Ninzu and others in a decent manner.

After all, this was his first time coming into contact with tennis, so he didn't take it seriously.

However, when the other main candidates saw Miyashita's "uncertain" look, they couldn't help but have some doubts about life.

Before, Xiangri, Renzu, and Hiyoshi suspected that Miyashita had practiced before.

But now there is no doubt at all.

This guy is really a well-deserved novice. The new one can’t be more new. That is to say, he has a relatively high understanding and has learned some basic serves and swings...

But even so, they are all ashamed of themselves...

Miyashita Rin spent half an hour completing the basic training with a smile on her face.

But he didn't finish it, but started to practice more!

[Inside spin on serve: Swing the racket 300 times to understand the inspin ball! 】

[Forehand rotation: swing 500 times...]

【…】

Within half an hour, Miyashita Rin's tennis progress quickly began to surpass that of several people present, and she even learned a lot of tennis tricks.

After enduring a few, they were gradually stunned.

Apart from Huadi, this was the first time they had seen someone train so fast.

This is not a beaver!

After a few more minutes, Miyashita Rin rested for a while, then he picked up a dumbbell and started lifting it.

[Arm strength: 30 kg dumbbells, 32 groups a day, 12 times per group, completed within one minute, 1 minute interval between each group, arm strength will increase after eight days, and arm muscle density will increase]

The dumbbells were specially made, and the iron plates were wrapped with sponge rubber. Miyashita Rin lifted them a few times, and immediately felt a sensation.

Taking out the old wild ginseng in his pocket and taking a few bites, Miyashita Rin felt his blood burning!

"You are eating..." Xiangri felt that what Miyashita was eating seemed a bit familiar.

"It's wild ginseng. Is it okay for you to eat like this?"

Hochotaro scratched his head, feeling a little confused.

"No problem. Maybe I was too exhausted when I was young, so I need to maintain my health. You don't have to worry about me."

Miyashita Rin grinned.

Then he took another big mouthful and stuffed all the tentacles in his hand into his mouth.

"Cough cough..."

Feeling a little choked, Miyashita Rin took out another thermos cup from her bag.

Opening the lid, the aroma of wolfberry instantly filled the entire training base.

Renzu: "..."

"How much was released?!" Riji was a little shocked.

"smell good!"

Akutagawa also got up from the ground, closed his eyes and stretched out his nose to smell.

"..."

Miyashita Rin gave everyone another smile, and then grabbed the dumbbells again.

Well, it’s exciting!

Swish.

Grabbing the dumbbells, another piece of information came to Miyashita's mind.

[Arm strength: 30 kg dumbbells, 40 groups a day, 15 times per group, completed within 30 seconds, 1 minute interval between each group, arm strength will increase after 3 days, and arm muscle density will increase]

One hand at a time, Miyashita grabbed the dumbbells and was immersed in the joy of jumping numbers.

……

In a blink of an eye, six days passed.

at home.

【Memory improves! The level of memory is astonishing! 】

【Increased concentration! No moderate interference from the outside world...focus four times more! 】

[Spiritual power increased! 】

Miyashita Rin put down the tennis textbook in her hand and stretched beautifully.

This week, he felt very fulfilled and was improving rapidly every moment.

From memorizing three lines at a glance in one day, I then memorized a thousand articles to four lines at a glance, and then memorized ten thousand articles at a glance and five lines at a glance!

Tens of thousands of articles, God knows how he got here.

Not only did I read all the fitness textbooks, I even studied most of the courses in junior high school and high school by myself, and read through articles about tennis training, Tai Chi explanations, etc.

This took four or five days.

"Xiao Lin, it's time to eat!"

Miki Yuki's voice came to mind outside the door, and then Miyashita Rin responded and hurriedly ran downstairs.

Tonight is a seafood banquet. Thanks to Miyashita Rin, all kinds of food have been supplemented in the past few days, and Miki feels like she has gained weight.

"Food supplements and medicine supplements, your height has increased a lot these days." Miki chatted excitedly with Miyashita Rin while eating.

She is already at a growing age, and coupled with her continuous exercise and nutritional supplements these days, Miyako no longer looks that fragile.

If she didn't get to know him day and night, she wouldn't even recognize this brother.

Not only that, she feels that if she can keep exercising, even if she has a little "hobby", there is nothing unacceptable.

"It's okay, I haven't paid much attention to it these past few days."

Miyashita Rin scratched his head.

My head has been a little dizzy because of the constant endorsements these days.

Really nothing to pay attention to.

However, through club activities, his arm strength, physical strength, and physical fitness have improved a lot.

Even if it is a veteran tennis main selection like Renzu, it is not much different.

Arm strength of both arms: 54kg!

Level five accuracy! Dynamic objects at 180km/h can be accurately controlled! There is also some slight improvement in eyesight.

The landing accuracy has also been improved! Within fifty meters, as long as the dynamic object does not exceed 180km/h, the landing position of the object can be freely controlled!

Regarding the accuracy and the accuracy of the landing point, with the help of eyesight, it is not difficult to improve, but it is a waste of time.

The improvement in these two aspects basically used up all his time other than memorizing articles.

But the effect is also huge.

Nowadays, Ice Emperor can easily defeat several of them as long as their serving speed does not exceed 180.

At least with accuracy, you can remain undefeated!

"Xiao Rin, I'm talking to you." Suddenly, a voice sounded, bringing Miyashita Rin back to her senses.

"Ah? What's wrong?"

"The regional competition is about to begin. Will you represent Hyokui in the competition?"

Miki Yuki smiled slightly and said.

"Regional competition...not necessarily. Generally, the second team seems to be able to complete this kind of competition."

Miyashita Rin recalled Atobe's character and was not sure.

"Ok."

Miki nodded, feeling helpless.

She is still curious about Miyashita's strength, but every time Miyashita trains, she will lock the door to prevent accidental injury and not let her watch.

"I'm not sure about the regional competition, but I should be able to participate in the major competition... But I can't say for sure, because I am too strong. The important cards are usually played out at the end."

Miyashita Rin was a little proud.

"……Forehead."

Miki Yuki was speechless.

"By the way, cousin, the director of the sports department will take us to outdoor training next time. Then Daxiong will ask my cousin..."

"Outdoor...training?"

Miki was very puzzled.

Chapter 33 Tai Chi Yunshou, a new training plan!

Soon, Miyashita Rin gave a brief introduction to this outdoor tennis training.

Simply put, it’s no different than camping.

All I know is that it is in the mountains, the location is unknown, and what to do is unknown. All I know is that both the first team and the second team will go there for seven days, and Atobe is fully responsible for this operation.

"Then you have to be more careful. As for the big bear... you don't have to worry."

Miki Yuki showed a little joy on her face.