Internet King: People are in Bingdi, and health care dominates the world.

Perception! understanding! Comprehension!

Psychologists once defined it this way: Comprehension is human perception, which is mainly through observing and understanding things to obtain the essential views of things and one's own opinions!

Concentration enhances perception.

Mental state is the cornerstone of understanding things.

Coupled with the improvement of memory... Nowadays, Miyashita Rin has surpassed ordinary people in terms of understanding.

Even the only thing Miyashita Rin lacks now is knowledge.

Knowledge is the source of understanding.

Analysis, observation, and understanding are inevitably supplemented by knowledge. With a lot of knowledge, the understanding will naturally be outrageous.

"Ninety-five times, the average time may be seven or eight minutes. Calculate the time...eleven hours?"

Miyashita Rin thought for a while, feeling a little helpless.

It was a quarter past eight. If it really took eleven hours, then he wouldn't sleep tonight.

"Can the remaining beef speed up the process?"

"Or should I collect more knowledge about 'Tai Chi' on the Internet?"

Miyashita Rin thought, and ate another five kilograms of the remaining beef.

Subsequently.

[Tai Chi: The mind is fascinated and the spirit is unified. One hundred and six times, you can complete the foundation for entry and improve your Tai Chi perception! Improve your physical fitness! 】

Ok?

Miyashita Rin was stunned and suspected that he had seen it wrong.

What's happening here?

"No, eating too much beef may affect my concentration. I remember this thing... will make me angry."

Miyashita Rin's face darkened.

"Forget it, let's learn more about Tai Chi online. The accumulation of knowledge should allow me to get started quickly."

After calming down, Miyashita Rin was too lazy to think too much. She opened the Internet and quickly collected information about Tai Chi.

"Tai means big, and Ji means the end. The extreme point is also interpreted as middle. Taiji means big and medium."

"The vitality of Tai Chi is composed of three parts. It is the middle part."

"The Book of Changes has Tai Chi, which generates two yin, two yin and four xiangs, and four xiangs and eight trigrams."

"The ultimate way is the pure and undivided Qi."

"The Tao is the ultimate essence. It cannot be shaped or named. It is strong enough to be called Taiyi."

"..."

"If we talk about their birth, they are co-born. Tai Chi is still in Yin and Yang, but in order to talk about it, this truth must be there before there is Yin and Yang... Looking at things, Yin and Yang are combined with Tai Chi, and infer its origin. , then Tai Chi generates yin and yang.”

An hour later, Miyashita memorized all the explanations on the Internet, and even deepened his understanding, and then started practicing Tai Chi again.

This time, he suddenly had a realization.

He... seems to have realized it!

……

[Tai Chi: The mind is fascinated and the spirit is unified. Sixteen times, you can complete the foundation for entry and improve your understanding of Tai Chi! Improve your physical fitness! 】

Chapter 20: The body is like water, and the mental power is improved!

Sixteen times!

Miyashita Rin took a deep breath, and without having time to think, she started practicing according to the Tai Chi album in her memory.

momentum.

The left and right wild horses part their manes.

The white crane spreads its wings.

Waving the pipa.

Roll the humerus left and right.

……

Every time he practiced, countless inspirations flashed in his mind, and countless insights exploded in his mind!

Once, twice, three times...

Eight times, nine times...eleven times...

Gradually, Miyashita Rin forgot about the time and devoted himself to Tai Chi. His spirit had forgotten himself and his concentration had reached the extreme! It was as if the world had turned into black and white.

"Heaven can be described as a combination, which refers to the body. Tai Chi cannot be described as a combination, as is the nature of Tai Chi. Only sages can fulfill their nature, and that is why Tai Chi is established. Although people have Tai Chi, but they fall into it, it is said that Tai Chi is not established. Yes."

Heaven and earth, all things, individuals...

Miyashita Rin seemed to be single-minded, and felt that the world was very different.

[Improved Tai Chi awareness! The changes of familiar yin and yang, the state: the body is like water! 】

【Physical fitness improves! 】

call……

Miyashita slowly opened his eyes, and the black and white yin and yang diagram in his eyes slowly receded.

"Wonderful! So wonderful! Suddenly the golden shackles were opened, the jade locks were broken here, and the tide came from the Qiantang River. Today you know who I am!"

She casually made a Tai Chi starting pose, and then Miyashita Rin felt a power brewing in her hands.

Hard and soft, yin and yang complement each other!

He seems to be able to pinch the air, and it seems like he is pinching nothingness. This is a mysterious thing that cannot be explained to outsiders.

After doing Tai Chi again, Miyashita became familiar with his own realm and looked at his information again.

……

[Tai Chi: The mind is fascinated and the spirit is unified. Sixteen times a day, you can achieve a small success in ninety days and your mental power will be improved! Improve your understanding of Tai Chi! Improve your physical fitness! 】

Sixteen times!

Ninety days!

This progress made Miyashita Rin a little helpless.

Three months, I'm afraid I won't be able to rush it in a short time.

But as time went on, his attention quickly returned to his realm.

[Improved Tai Chi awareness! The changes of familiar yin and yang, the state: the body is like water! 】

Body like water?

Miyashita Rin was a little confused. This realm was somewhat similar to some of the information he had checked before.

The founding master of Hao Style Tai Chi in Eastern China once divided Tai Chi into three levels of artistic conception.

The first level of artistic conception is: the body is as if in water, two feet are on the ground, and the movements of the whole body and hands and feet are as if there is resistance from the water. At this time, the practitioner can achieve initial relaxation and tranquility, and the Qi can sink in the Dantian.

The second level of artistic conception is: the body, hands and feet move as if they are in water, but the two feet are floating and cannot touch the ground, just like a long swimmer floating freely in it. At this time, the practitioner's clumsy strength has gone, the strength is smooth, the boxing and walking movements are smooth and smooth, and the strength can be achieved as expected.

The third level of artistic conception is: the body becomes lighter and more agile, and the two feet feel as if they are walking on the water. At this time, the heart is trembling, as if facing an abyss, as if walking on thin ice. There is no arrogance in the heart, and the slightest confusion in the spirit will cause the body to tremble. It sinks.

The first two levels are on the material level, and the third level is already on the spiritual level. It can be said that one day and one place is like the difference between immortals and ordinary people.

Miyashita Rin didn't know if his "realm" referred to the first level of artistic conception. He thought about it and took advantage of his energy to stop thinking about it for the time being and planned to exercise for a while.

……

[Running: Use standard running posture, run 120 kilometers in minutes, improve physical strength, sensitivity, and leg strength! 】

Miyashita Rin adjusted the speed to 15km/h and started running.

15km/h, this is already the highest level of the treadmill. Ordinary people will be very tired after running for a long time.

Rin Miyashita is similar.

However, because of his breakthrough in Tai Chi and his improvement in physical fitness, he was able to calm down his breathing.

Let your breathing follow your own rhythm.

One minute, two minutes, five minutes...

Half an hour!

Miyashita Rin felt as if her body was exhausted.

However, his spirit was very high, and his whole spirit seemed to be transcendent, separated from his body...

But it has indeed reached its limit.

Slowing down the speed to 8km/h, Miyashita Rin took a rest and ran at the same time.

One hour and fifteen minutes, one hour and twenty minutes...

One hour and thirty minutes!

With less than five kilometers left, Miyashita Rin finally increased the speed to 10, and finally reached the limit and finished the race.

……

【Stamina increases! 】

【Increased sensitivity and enhanced responsiveness! 】

【Leg strength improvement! 】

Miyashita Rin was so tired that she had almost no energy left, but there was a smile on her face.

I am a little tired, but the treadmill is indeed a good thing.

The improvement is huge.

He looked at the remaining four pounds of beef, ate it directly, and then lay on the bed and fell asleep.