Internet King: People are in Bingdi, and health care dominates the world.

Miyashita Rin held it up a few times, but lost interest and looked helpless.

"Okay, Master, no matter what equipment you use, you must be extremely careful!"

Daisuke Takuma gave a wry smile and then left.

After the housekeeper left, a visible smile appeared on Miyashita Rin's face, and then she picked up the dumbbells again.

Not only that, but some extra iron pieces were added.

[Arm strength: 25kg dumbbells, 8 groups a day, 12 movements per group, completed within one minute, 2 minutes apart between each group, for four days, arm strength will be improved! Increase arm muscle density! 】

For four days, the weight of the dumbbells increased, one day less than before.

However, Miyashita was a little dissatisfied.

After all, the entire dumbbell is too short. With all the iron plates installed, it is difficult to increase the mass.

"I'd better keep in good health... Dumbbells and drugs, does this count as science + health care?"

Miyashita was a little amused, then picked up a 50-year-old wild ginseng and swallowed it whole.

Swish!

A wave of heat hit him, and Miyashita felt that he was suddenly okay again.

[Arm strength: 25kg dumbbells, 32 groups a day, 12 movements per group, completed within one minute, 1 minute interval between each group, arm strength and arm muscle density increase]

32 groups, one day!

It used to be eight groups, four days, which seems to be about the same, but it uses "health regimen" to shorten this step-by-step process!

Chapter 18 Tai Chi, Ten Pounds of Beef is Just a Midnight Snack

32 groups, each group takes one minute.

Every other group needs to be separated by one minute. Miyashita Rin simply calculated that it will take at least an hour.

But it's not a big problem.

It's only five o'clock in the afternoon, the worst thing is to wait until it's over before eating...

……

After half an hour.

"Grandpa Zhajian, I'm back!"

Miki Yuki put down the things in her hands with a smile on her face, carrying large and small bags.

"Miss, are you going shopping?"

"Well, I went shopping with my friends, but I bought too much without realizing it."

Miki Yuki was embarrassed to stick out her tongue.

"Hey, Miss, if you need it, just tell me and I will buy it for you...

By the way, what a coincidence, the young master also bought a lot of things today. "

Daisuke Takuma smiled.

"That's different. Shopping, the most important thing is to enjoy the fun of shopping." Miki Yuki shook his head.

After a pause, Miki was slightly surprised, "By the way, you just said Xiao Lin? What did he buy?"

"I bought some fitness equipment and a bunch of books. I also contacted the master, and I'm quite satisfied.

By the way, the fitness equipment is on the third floor, and one of the guest rooms has been converted into a fitness room. Miss, you can check it out when you have time. "After Zhajian finished speaking, he handed over some books.

"Build the body of a Victoria's Secret Angel in 28 days", "The Complete Book of Women's Fitness", "Slimming with Mini Habits"...

"Oh...I remember!"

Miki Yuki couldn't help but breathed a sigh of relief when she heard that Miyashita had "returned to evil".

But when she saw the books, her eyes lit up instantly.

28 days?

Victoria's Secret Angel?

This kind of thing... doesn't seem to be impossible to try!

……

Miki Yuki put away the book, then went up to the third floor. There was a sign hanging on the fitness room on the third floor, and she found it quickly.

But she tried it and found the door "locked."

dong dong dong.

What door should be locked in broad daylight?

Miki knocked on the room silently.

"Who is it?"

"I!"

"Oh... cousin, let's go eat first. I still need some... time." There were gasps in the room.

"What are you doing? Strange... why do you need to lock the door if you are working out?

Hurry up and let me go in for a visit..."

"This... is a little inconvenient. Cousin, please don't ask. I will be out soon."

"Ok."

Miki didn't force himself and went downstairs directly.

But when she returned to the dining table, she suddenly thought of something and her face turned red.

Lock the door in broad daylight.

Don't let in.

Gasping?

This……

Miki took a deep breath and buried his head in the salad.

……

"Eighty! Eighty! Eighty!...Eighty!"

"call……"

After finishing another set, Miyashita Rin wiped her sweat and simply took off her shirt.

In more than half an hour, he had completed seventeen sets.

However, my right arm also has some soreness.

"Take up immediately..."

He took out the calcium tablets, added a few tablets of vitamin D, and immediately poured a few tablets into his mouth.

Then he felt better.

After calculating the time, Miyashita took advantage of the last twenty seconds to eat another egg, and then continued.

"eighty!"

……

"eighty!"

……

Half an hour later!

"It's done!"

[Improved arm strength! Right arm strength 52kg! 】

【Arm muscle density increases! 】

Miyashita felt her right hand was slightly numb and breathed a sigh of relief.

The hard work paid off, and his arm strength now should be better than that of an adult.

Even a Miki Yuki, he can hold it up with one hand.

After all, he is not very old.

Not heavy either.

"Go down to eat first...it's strange, it's been half an hour, my cousin should have finished dinner, why doesn't she come up?

Don’t you want to visit? "

Miyashita Rin scratched her head, a little curious.

But he didn't think too much, ran down to the third floor, talked to Daisuke Takuma, and started eating.

The food is still warm.

In addition, Miyoshi had consumed a lot and was really hungry, so he wolfed down some food.

……

The second floor.

inside the room.

Miki Yuki was flipping through the book, but she really couldn't calm down. It wasn't until she heard that Miyashita Rin finally came out from the third floor that she breathed a sigh of relief.

"My uncle is not here. As a sister, I must curb this...'bad habit' of the palace."

"But... I'm so embarrassed."

Miki originally wanted to go out and talk to Miyashita Rin, but in the end he blushed and couldn't make up his mind.

……

"I'm full! Here's another ten pounds of beef! Just put it in a big basin for me!"