Shen Yuan Ring

"Sister Yueyue, I've finished my seclusion!" Ji Daoyi went to Wang Yueyue to share the good news as soon as he came out of seclusion.

"Dao Yi, you've emerged from seclusion. Did your breakthrough go smoothly?" Wang Yueyue asked with a smile.

"It went very smoothly. During this seclusion, I not only broke through to the Marrow Refining Realm, but I also directly broke through to the fifth level of the Marrow Refining Realm."

"That's good. Your cultivation level is almost catching up with those in Group Two. You've been in seclusion for so long, why don't you take a couple of days to rest and recuperate?"

"It's alright. I've found that after breaking through to the Marrow Refining Realm, I have a lot of energy. I can go a month without sleeping and it'll be fine!"

"This is normal. The Marrow Refining Realm is about cleansing the body of impurities and condensing the essence and power within. It can not only greatly increase your vitality, but also make you more resilient."

"I told you I felt much lighter and had so much energy."

Although Ji Daoyi already knew about the benefits of the Marrow Refining Realm, he still went along with Wang Yueyue as she explained the Marrow Refining Realm to him.

"Since you don't want to rest either, come with me to see Xiao Hu and the others. They've been practicing their new Yuan Techniques these past few days. I can also tell you about their future training plans today."

"I also want to know what kind of elemental techniques they chose this time, that allows Sister Yueyue to be so free!" Ji Daoyi was also very curious.

"What, can't I have free time?" Wang Yueyue feigned anger, then continued after Ji Daoyi 'begged for mercy', "Ji Xiaohu chose a sword technique, the Yellow-level high-grade 'One-Word Slash'. Although this sword technique only has one move, once it is drawn, it is deadly, and the move will draw blood and seal the throat."

"Why did Xiaohu choose such an extreme sword technique?"

"He probably has his own reasons. But he assured me that he would never use this tactic on his own people or friends."

"Then he can't just use the same moves he used in training to fight us anymore!"

"Yes, but we must respect his choice."

"Alright, we'll get him a few more powerful elemental techniques when we have the chance later. Let him practice this one for now; it should be enough for the Body Refinement Realm!"

"Ji Zihan chose a palm technique called 'Blazing Palm.' When the 'Blazing Palm' is mastered, one can create the Yuan Meridian True Fire Great Handprint. One of my senior brothers has practiced this palm technique, and it is incredibly powerful."

Ji Daoyi immediately recalled the day he first arrived at the inner courtyard. He had wandered around a fighting arena and the irritable man on the arena was using the "Blazing Palm" technique.

“Sun Puyue chose a sword technique called the Green Bamboo Sword Technique. On the way there, she said she wanted to learn swordsmanship, which surprised me for a while. But the fact that she wanted to means she was prepared for it. However, I don’t know swordsmanship and I don’t know anyone who does, so I can only let her figure it out on her own for now.”

"What about Wang Dan?"

"Wang Dan chose the 'Shadowless Blade' technique. He not only has a pure heart, but also focuses all his attention on swordsmanship, showing a deep passion for the sword. I also believe that his swordsmanship will definitely be extraordinary in the future."

"It seems that Sister Yueyue thinks highly of Wang Dan."

“I have high hopes for all of you, but he is currently at the lowest level, so of course I need to pay more attention to him. Don’t underestimate him just because he is at a low level now. As long as he perseveres and continues to follow his current path, he will achieve great things sooner or later.”

"Of course, everyone in our group is an outstanding individual. This training camp is just the first stepping stone for us."

"It's good to have confidence, but you must not be arrogant," Wang Yueyue said with a smile. Although she trusted Ji Daoyi, she still couldn't help but give him a word of advice.

Fifteen minutes later, Ji Daoyi and Wang Yueyue arrived at the place where Ji Xiaohu and the others were practicing their Yuan techniques.

"what"

"Hey"

Ji Xiaohu and Wang Dan were both wearing weighted equipment, constantly swinging their knives to chop at the wooden stakes in front of them, and shouting work chants to keep time and rhythm for themselves.

"Xiao Hu, Wang Dan, you two are still the same as always, two days in a row. Your clothes are soaked and you don't even realize it. Go and change your clothes. Today is the day Dao Yi comes out of the pass, and I have something to tell you!"

"Okay, Sister Yueyue!" Ji Xiaohu and Wang Dan said in unison.

"See you later, Brother Dao."

Ji Dao nodded.

"Why do they wear weighted equipment when practicing with their swords? And I don't see them using any techniques, they're just hacking and slashing at the wooden stakes!"

"They are practicing basic knife techniques, constantly swinging the knife to memorize the feeling of each swing."

"The reason for wearing weights during training is mainly to prevent them from using their Yuan energy. Without the support of Yuan energy, they can better train their swords; otherwise, where would they find so many wooden stakes to practice on?"

"I see. Then why didn't I need to do this when I practiced the Seven Star Sword Technique before?"

"The Seven Star Sword Technique is a type of quick-learning sword technique, and it is also the lowest level of Yuan skill. You only need to memorize the moves and use them skillfully in combat."

"I see." Ji Daoyi suddenly realized.

"Brother Dao, what are you and Sister Yueyue talking about?" At this moment, Ji Xiaohu and Wang Dan had changed their clothes and came out.

"It's nothing, just some questions you had while practicing your swordsmanship!"

"Oh, Sister Yueyue, should we still go find Sister Zihan and Puyu?"

"Yes, by the way, how's your sword practice going these past two days? Any progress?" Wang Yueyue asked as they walked.

"The only thing I've gained is soreness all over my body. I don't have any other ideas yet, so I guess I'll have to practice for a while longer."

"This is normal. Success in swordsmanship requires daily persistence and perseverance! I will schedule time for you to practice every day!"

"Sister Xie Yueyue."

"Wang Dan, what about you?"

"I feel the same way as Brother Xiaohu, but I will definitely work even harder!"

"Don't put too much pressure on yourselves, and be sure to act within your limits!"

Half an hour later, Ji Zihan and Sun Puyue were also pulled out.

After everyone had gathered, Wang Yueyue said, "You've been doing weight training for a month now, and I believe you've all gotten used to gravity. Starting tomorrow, we'll be training in the gravity training room."

"Sister Yueyue, a gravity training room? Is it more effective than our weight training?"

"Of course!"

"We will begin a new chapter tomorrow. The previous weight training was to help you quickly adapt to the gravity in the gravity training room, and at the same time, to help you grow quickly."

"Moreover, everyone has broken through to the Bone Refining Realm! They have also reached the minimum cultivation level to enter the Gravity Chamber training room."

"In the gravity chamber, everyone will not need to wear weights and will be able to use elemental energy."

"Which is more effective, the weighted equipment or the gravity training room?"

"The training effect of the gravity chamber will definitely be better than that of weighted equipment. Since it is advanced training, it should be designed to help everyone gain something."