There is a happy inn in the capital.

Lower back pain, back pain, headache, night sweats, colds and fevers—everyone should study diligently.

When the girls heard about all the benefits, they studied with increasing seriousness and enthusiasm.

Liang Yuying glanced at the girls and was particularly pleased to see that they were all studying very diligently. She gestured for Li Shuchen to continue.

Li Shuchen continued: "Second move: Drawing the bow left and right like shooting an eagle."

Step your left foot out to the left, squatting into a horse stance. At the same time, cross your wrists (left hand outside), draw the bow, extending your left arm straight out and your right arm drawing the bow, level with your chest. Keep your legs together, extend your right arm, lunge with your right leg, and straighten your left leg. Bring your left leg back to a natural standing position.

This exercise can improve lung capacity, relieve chest pain, constipation, hunchback, fatigue, and weak thighs.

After Li Shuchen finished speaking, the girls' eyes hardened, and they began to train! They trained hard and diligently.

Liang Yuying suddenly said, "Xiaoxiao, if you learn this technique carefully, you'll be able to use the toilet faster."

Xiao Xiao blushed slightly and said, "Okay."

Seeing the girls' determined eyes, Li Shuchen performed the movements even more earnestly and precisely: "Third movement: Regulating the spleen and stomach requires lifting one arm."

Slowly raise your left hand while pressing your right hand down, fingertips pointing outwards. Return to the starting position. Then, slowly raise your right hand while pressing your left hand down, fingertips pointing outwards. Repeat this movement.

This exercise can soothe gastrointestinal discomfort, indigestion, and enhance the function of the immune system.

Girls, train! A healthy digestive system means you can eat more, and more food gives you energy.

Liang Yuying: "Caiyi, you've always had stomach problems, so learn from Shuchen carefully."

Caiyi nodded and said, "Yes, Master Ying."

Li Shuchen didn't stop and continued: "Fourth move: Look Backwards to Relieve Five Labors and Seven Injuries"

Place your hands lightly on your knees, stand up, open your arms behind you, look back, turn your head to the left, look at your left fingertips and pause briefly (two or three seconds), return your head to center, then slowly turn to the right, look at your fingertips and pause briefly, return your head to center.

This exercise can relieve stiff neck and shoulders, stiff neck, prevent nearsightedness, improve spinal mobility, reduce stress, calm the mind, and regulate the Ren and Du meridians.

Girls, practice! Good eyesight is necessary for martial arts training.

Liang Yuying: "Seventh Sister, this move can alleviate your 'nearsightedness,' you must practice it more."

Seventh Sister: "Understood, Master Ying."

Li Shuchen: "Fifth move: Shaking head and wagging tail to extinguish heart fire"

Step your left foot out to the left, raise both hands, then lower them to your knees, lean to the right, tilt your body to the right, rotate to the left, complete a full rotation, look at your right toes, shake your head, and repeat the movement smoothly down, wag your tail, and straighten your body.

This exercise can relieve cramps in the hands and feet, migraines, and nosebleeds.

Girls, practice this! It can cure headaches!

Liang Yuying: "Coco, you often have headaches, you need to learn carefully from Shu Chen."

Coco: "Yes, Master Ying."

Li Shuchen: "Sixth Form: Hands Grasping Feet to Strengthen Kidneys and Waist"

Raise both hands overhead, then slowly lower them to your abdomen, fingertips pointing upwards. Raise them overhead again, then lower them, keeping your legs straight and bent backwards. Place your hands on your lower back, specifically the Shenshu acupoints, and gently massage along the Bladder Meridian to the sides of your knees and toes.

Pause briefly, then slowly straighten your body, raising both hands above your head with your right arms extended and palms facing forward, before slowly lowering them to your sides.

This exercise can relieve gastrointestinal discomfort, menstrual cramps, hemorrhoids, weak glutes, and boost kidney energy.

Girls, practice! Every time I have my period, my stomach hurts terribly, so I must practice this pose diligently.

Liang Yuying remained silent this time, diligently imitating Li Shuchen. Every movement was a perfect copy of Li Shuchen's, executed flawlessly.

Li Shuchen: "Seventh Form: Clenching Fists and Glaring to Increase Strength"

Make a fist (thumb pointing inward), squat into a horse stance, look straight ahead, punch out, then clench (fingers spread, thumb pointing downward), and return to the starting position.

This technique can relieve diarrhea, improve eyesight, and strengthen muscles and bones.

Liang Yuying thought for a moment, diarrhea? It seems no girl has diarrhea.

Girls, practice! Strong muscles and bones are essential for improving your martial arts skills.

Li Shuchen: "Eighth Form: Seven Bounces on the Back Eliminate All Diseases"

Stand with your feet together, arms hanging down, lift your heels up and pause briefly, then forcefully drop down.

This simple exercise is very effective; it can relieve red and swollen eyes, muscle tension, and boost kidney energy.

Girls, practice! Strong kidney energy leads to strong power, and powerful punches!

Liang Yuying didn't know anyone else had poor kidney energy, but she was sure her own was good, so she decided to learn from Li Shuchen.

Li Shuchen: "Ending the momentum"

Place your hands together in front of your abdomen, relax, breathe evenly, and focus your energy in your lower abdomen.

Feeling refreshed, the girls exhaled deeply, as if releasing stale air from their bodies and cleansing themselves.

Li Shuchen: "Everyone did a fantastic job. To help us remember, let's do it again together."

Li Shuchen led the girls through the drill again, and the girls with good memories had already memorized it all.

After the fight, everyone went to eat breakfast.

Li Shuchen then returned to the courtyard and continued sparring with the girls, practicing with them for an hour (two hours).

Li Shuchen stopped practicing and said to Liang Yuying, "I've been out for two or three days now, I need to go back and check on the inn."

Liang Yuying replied, "Perfect timing, I'll go back and see my mother too."

Caiyi, a little reluctant, asked Li Shuchen, "Are you leaving?"

Li Shuchen: "Yes, let's go back and take a look."

Caiyi then asked, "Are you coming again?"

Li Shuchen nodded: "Come on, I still need to continue practicing martial arts. Next time I'll spar with you, I'm sure I can withstand ten of your moves."

Caiyi: "Okay, I'll wait for you."

Li Shuchen waved to the girls: "I'm leaving, but I'll be back."

The girls waved goodbye to Li Shuchen, saying, "Welcome to come again next time!"

Li Shuchen bid them farewell and boarded Liang Yuying's carriage.

Liang Yuying smiled and said, "Everyone likes you very much."

Li Shuchen: "I like them too, but compared to them, I like you even more."

Li Shuchen's direct expression of affection made Liang Yuying blush.

Li Shuchen found Liang Yuying's shy demeanor incredibly endearing.

A handsome young woman blushed, revealing a girl's delicate shyness; who could understand this contrast?

Li Shuchen teased Liang Yuying like this the whole way.

I lifted the carriage curtain and glanced outside. We'd already entered the capital! How fast time flies!

Li Shuchen said, "Just take me to the inn."

Liang Yuying: Okay

As soon as Li Shuchen alighted from the carriage, Grape came up to him and helped him with his bundle.

Li Shuchen: Goodbye, Yuying.

Liang Yuying: "We'll meet again, Shuchen."

Li Shuchen watched Liang Yuying leave, then turned and walked back into the inn, asking Grape as he went, "Has anything happened at the inn these past few days?"

Grape: "Wang Ergou, come once."

Li Shuchen was momentarily stunned, then remembered who Wang Ergou was and asked, "What's he doing here?"

Grape said indignantly, "They came to beg Aunt Zhang to go back, but Aunt Zhang is living a good life now and doesn't want to go back to that wretched place at all. Aunt Zhang disagreed, so Wang Ergou kept pestering her, crying and begging her to go back. It was very annoying, but in the end we chased him away."