Female special forces soldiers in ancient times

Seeing how exhausted they were, Li Tingting couldn't bear to make them do push-ups right away.

According to her past experience in the special forces, she would rest for two minutes after running.

I'm about to do 100 push-ups.

Since they had just started, they rested for about ten minutes.

She demonstrated the movements while giving commands.

"Everyone stand up and look at me. This kind of physical training is called push-ups."

Its key points: Place your hands on the ground shoulder-width apart, and keep your body in a straight line from head to toe.

When descending, try to get your chest as close to the ground as possible; when ascending, use your arm strength to support yourself.

Be sure to keep your abdomen tight throughout the process and avoid sagging your lower back or sticking out your buttocks.

The movements should be slow and steady, and the breathing should be rhythmic. Inhale as you descend.

Exhale as you rise; avoid tilting your head down or up excessively.

After saying that, she stopped talking and quickly completed one hundred push-ups in one go.

When she finished, she was still panting heavily; there was nothing she could do.

This body's constitution is indeed too weak, even though she has been in this world for several months.

I practice swordsmanship for one or two hours every morning without fail.

She hasn't fully recovered to her previous physical condition.

At most, she can only recover about 60% of her peak condition from her previous life.

However, this training session with the three of them will also provide a good opportunity to train myself.

This helps to increase the speed at which you recover to your normal physical condition.

The three of them looked down and exclaimed, "Good heavens! We've only run ten laps, and our bodies are practically falling apart!"

This time they're going to have to do such difficult moves again, it's going to be too dangerous!

"Oh, sir, could you make fewer? This is too much..."

But before they could finish speaking, Chunmei started doing it.

The two immediately shut up and hurriedly followed suit.

Just kidding, someone else can do that as a maid, and I'm a grown man...

How could I possibly complain about being tired and overworked here?

Therefore, Wei Yufeng immediately got to work.

When Wu Zha Nan saw that his nemesis had begun to take action, how could he fall behind?

They quickly got to work, not wanting to be left behind.

At first, Wei Yufeng was able to keep going by sheer willpower.

But after only a few attempts, his arms began to tremble, and beads of sweat dripped incessantly from his forehead onto the ground.

Each descent and ascent felt incredibly difficult, and his breathing became rapid and heavy.

Wu Zha Nan was in even greater pain; his arms felt as if they were filled with lead.

Every movement required the exertion of all his strength. His face was contorted with pain.

He couldn't help but groan, "This is going to kill me!"

Chunmei was, after all, a girl, and her strength was naturally weaker. After doing more than ten,

Her arms were so weak that she could barely support her body.

But she gritted her teeth and persevered, refusing to give up.

Wei Yufeng thought to himself, "No, I can't lose to Wu Zha Nan."

You must persevere!

But his body became increasingly unresponsive, and his speed slowed down.

Wu Zha Nan felt that he had lost all feeling in his arms.

My vision began to blur.

He cursed inwardly, "What kind of hellish training is this?!"

But seeing that Wei Yufeng was still persisting, he mustered his spirits again.

Chunmei's arms were trembling uncontrollably; she felt she was about to collapse.

But the thought of not being able to embarrass his young mistress made him strain his last bit of strength to keep going.

After a while, Wei Yufeng finally couldn't hold on any longer and collapsed to the ground.

Breathing heavily.

Upon seeing this, Wu Zha Nan also collapsed to the ground, groaning incessantly.

Only Chunmei was still struggling to continue, but she couldn't last long.

He collapsed to the ground, exhausted.

Li Tingting smiled when she saw their disheveled appearance.

"How was your training? Everyone, take a good rest!"

Upon hearing this, the three felt as if they had been granted a pardon, and lay on the ground, not wanting to move at all.

He was still panting heavily.

After they had rested enough, Li Tingting led them to continue doing squats.

In short, Li Tingting tormented them to the point of exhaustion that afternoon.

The three of them felt as if their bones had been torn apart.

Every muscle was groaning in pain, every last bit of strength was being completely drained.

When training finally ended, Wei Yufeng collapsed on the ground like a lump of mud.

His eyes were vacant, he didn't even have the strength to move a finger, and he could only make weak humming sounds.

Wu Zha Nan lay sprawled out, panting heavily.

He looked as if he was trying to inhale all the air around him into his lungs, his face filled with exhaustion and despair.

Chunmei wasn't in much better shape; her delicate body was curled up in a ball.

She was trembling uncontrollably, her clothes soaked with sweat.

They didn't even have the strength to get up and leave; it was as if they had become one with this land.

Only one thought remained in my mind: I never want to go through this kind of training again in my life.

Li Tingting glanced at their expressions and knew what they were thinking.

To be honest, she wasn't really keen on training these weaklings.

Because their physical fitness is really too poor.

But I was just bored, so I decided to give it a try.

Let's see if we can create a miracle.

In this ancient world, through their own efforts, they trained a special forces team of their own.

Given the current situation, no matter how strong he is, it will always be just individual heroism.

Those are people who have no way to protect their entire family.

Her second and third uncles, second and third aunts, and several of her cousins.

They all gave her a deep sense of family affection.

Li Tingting really didn't want to lose them, so she made herself stronger.

Only then can they protect their families.

So she stood up and looked coldly at the three people lying on the ground.

He yelled at them, "Do you think today's training was tiring and difficult?"

I'm telling you about the hardships I've endured; I don't know how many times I've experienced them before.

For me, this kind of training is no different from rest and entertainment.

Your current situation doesn't even meet one-tenth of my requirements.

Upon hearing this, Wu Zha Nan and Wei Yu Feng immediately deflated like punctured balloons, hanging their heads in dejection.

But Chunmei listened with great interest, her eyes filled with a profound meaning.

After a pause, Li Tingting raised her voice again, "But if you persevere..."

I will train you to become extremely skilled special forces soldiers.

Do you know what special forces are? They are the kings of soldiers.

It is the most powerful soldier among all military branches.

It is the elite of all the military branches!

Now I'm asking you, do you want to become special forces soldiers?

Upon hearing this, Wu Zha Nan and Wei Yu Feng realized that once trained, they could become the most powerful soldiers.

They were immediately tempted, and even Chunmei eagerly answered along with them, "Yes, yes, yes!"

After seeing their enthusiastic attitude and determination, Li Tingting

Then he nodded with satisfaction.