Wandering among the heavens, learning has no end.

In Lin Miaomiao's opinion, Ji Yuan has excellent physical fitness without needing to exercise every day.

She was so envious!

Any normal person would be envious.

"There's really no secret... but if you can endure hardship, I can guarantee that your physical fitness will improve."

Ji Yuan shook his head and said.

His good physical condition is all thanks to his own hard work and the system's added points!

The latter certainly doesn't have to suffer much.

However, Lin Miaomiao wouldn't have a system to add points for the latter.

Therefore, if she wants to be healthy, she can only do so through hard work, whether it's exercise or martial arts.

"Is there any way to get healthy without suffering?"

"No."

"I do not believe."

"Do you think it's possible to get rewards without putting in any effort?"

“I used to think it was impossible, but now I’m not so sure.”

Lin Miaomiao glanced at Ji Yuan.

She had never seen Ji Yuan exercise like this before.

As a result, he dominated the court and also dominated the sports meet.

She hadn't even seen Ji Yuan study in his spare time, yet he consistently ranked first in his grade.

Isn't this a case of getting a reward without putting in any effort?

"Find a pillow and go to sleep; you can dream about anything."

Ji Yuan patted Lin Miaomiao's head.

……

The monthly exams will follow immediately after the sports meet.

The happiest I was a couple of days ago, the more miserable I am now.

The National Day holiday will begin after the monthly exams.

National Day.

Lin Miaomiao came over on the first day of her holiday.

The two sat in the living room.

Ji Yuan was watching TV when Lin Miaomiao stared intently at him.

Although Ji Yuan didn't look at her, she could sense that the woman had been staring at her ever since she arrived in the morning.

He knew why Lin Miaomiao was staring at him.

This guy is still wondering why Ji Yuan has such great physical fitness without exercising.

"Aren't you bored staring at me like that?"

Ji Yuan asked, somewhat speechless.

"It's not boring; it's all trivial for the sake of progress."

Lin Miaomiao retorted stubbornly.

She was actually incredibly bored and really wanted to take out her phone and play on it.

But I really want to know how to get healthy without exercising.

"Okay, to be serious, the reason I'm physically fit is because I've been practicing martial arts since I was a child."

Ji Yuan looked at Lin Miaomiao and explained.

"Martial arts? Wing Chun, Ip Man?"

Lin Miaomiao thought of several kung fu movies she had watched.

"To be precise, it's martial arts; I mainly learned internal energy cultivation."

Ji Yuan shook her head.

Lin Miaomiao asked curiously, "Does such a thing as internal energy really exist?"

"Can you scale walls and roofs... no, I'm sure you can't do that..."

"can."

Ji Yuan said calmly.

Lin Miaomiao: “???”

"what?"

Lin Miaomiao looked puzzled.

Seeing Lin Miaomiao's puzzled expression, Ji Yuan didn't say anything. Instead, he used his inner strength to pull a bottle of mineral water from a distant table into his hand.

Lin Miaomiao's eyes widened.

He suddenly stood up.

"How...how did you do that?!"

"Using internal force."

"No... wait... this looks like some kind of superpower..."

Lin Miaomiao felt that her worldview was collapsing.

After a moment of stunned silence, he asked, "Teacher Ji, is this some kind of magic trick?"

Ji Yuan didn't explain further, and gently pushed Lin Miaomiao towards him.

Lin Miaomiao immediately felt an invisible force pushing her a few steps away.

Ji Yuan's hand hooked back again.

Lin Miaomiao returned to the same spot.

Lin Miaomiao: "..."

Lin Miaomiao's worldview really crumbled a lot at this moment.

Lin Miaomiao stood there in silence for a long time.

Then she sat down and tightly grasped one of Ji Yuan's hands.

"Teacher Ji... no, Master, teach me!"

"Teaching you is something I might consider."

Upon hearing this, Lin Miaomiao's face lit up with a delighted smile.

"However, you must understand that this is not an easy task."

Ji Yuan looked at Lin Miaomiao and said.

"Is practicing martial arts tiring? Didn't you say you were learning internal energy cultivation? Internal energy cultivation shouldn't be tiring, right?"

Lin Miaomiao asked curiously.

Even if you only cultivate internal strength, you will still face a problem: can you endure loneliness?

Meditation and spiritual practice can be a very boring thing, especially when you are surrounded by temptations like mobile phones, TVs, and computers.

So if you can't endure the loneliness and can't persevere, you won't achieve anything and will probably just be wasting your time.

Ji Yuan spoke slowly.

"Master Ji, what you say makes sense, but I'd like to try it, is that alright?"

After listening, Lin Miaomiao asked.

Martial arts, internal energy cultivation techniques.

She wasn't really confident that she could persevere.

But if you actually come across something like that, who wouldn't want to give it a try?

Even if she were a girl, it would be the same.

Moreover, she has a rather carefree personality, and is more interested in these kinds of things than the average girl.

"it is good."

Ji Yuan nodded.

Ji Yuan then began teaching.

The internal energy cultivation method of Jiyuan Sect is not the same as that of Yangzhou Slow.

The slow pace of Yangzhou is impressive, but equally, learning and mastering it is no easy task.

Even with top-tier internal energy cultivation techniques, without sufficient talent and perseverance, one may not necessarily achieve success.

I spent several decades in the world of Lotus Tower.

Ji Yuan also collected some other martial arts techniques and even tried to create his own.

While he claims to have created his own style, he actually largely reinterpreted and modified existing martial arts techniques.

He once reinterpreted Yangzhou slow singing and created a completely new internal energy cultivation method called Changchun Gong.

Changchun Gong can also be called a low-budget version of Yangzhou slow kung fu.

What he was teaching Lin Miaomiao at that moment was Changchun Gong.

The difference between Changchun Gong and Yangzhou Man is that Changchun Gong is easier to learn.

Changchun Gong has almost no barriers to entry; as long as you have perseverance, almost anyone can practice it.

In addition, Changchun Gong has the effect of slowly aging the appearance in Yangzhou.

At the same time, because it is also an extremely pure and yang internal energy cultivation method, consistent practice can prolong life.

In addition, although Changchun Gong cannot make one immune to all poisons and diseases like Yangzhou Man, it is still beneficial to one's health.

However, people who practice Changchun Gong rarely get sick, and even the least toxic substances can be ignored by them.

These are the advantages.

As for the disadvantages, the disadvantage is that people who practice Changchun Gong will be very weak and can hardly beat anyone who practices other internal energy cultivation methods and has the same amount of internal energy.

To defeat someone, one would probably need advanced martial arts skills or more internal energy to win by sheer numbers.

Overall, Changchun Gong is a very good internal martial art.

It is especially suitable for teaching important people around you to cultivate in the ordinary urban world.

After all, Ji Yuan didn't intend for Lin Miaomiao to become a martial arts master.

The main purpose of practicing Changchun Gong is to improve her health and prolong her life.

After Ji Yuan taught Changchun Gong to Lin Miaomiao, Lin Miaomiao immediately began to try practicing it.