The beautiful woman in the quick transmigration novel has been targeted by the male lead again.

Upon arriving at the training ground, Yun Chao took out a round jade platform from his storage ring and explained that it was made from azure jade marrow from deep within Qifeng Mountain in the Northern Territory. Cultivating on it would not only make one achieve twice the results with half the effort, but would also provide some benefits.

The two sat facing each other, palms touching. Yun Chao said, "Senior Sister, close your eyes and concentrate."

Chang Ning withdrew her five senses and concentrated her mental power, and she sensed Yun Chao's spiritual power flowing into her body, slowly filling her limbs and bones along her meridians.

Then Chang Ning felt that every bit of spiritual power in his body was being entangled by another external force, like prey caught in a spider web.

Chang Ning instinctively struggled, but Yun Chao did not back down; instead, he tightened his grip. "Relax, don't resist me."

Before long, Chang Ning's spiritual power lost its dominance within her body and was instead enveloped by another powerful force, circulating within her.

The core of a cultivator lies in the dantian, and after the formation of the dantian, it lies in the golden core. The circulation of spiritual power within the body all originates from this.

At this moment, Yun Chao's spiritual power invaded and temporarily replaced the function of the Golden Core. This is extremely dangerous for any cultivator, because you don't know what it will do inside your body.

This requires an extremely high level of trust.

Chang Ning had no trust in her junior brother Yun Chao, but at this moment, she was certain that Yun Chao would not do anything to destroy her golden core.

To put it simply, an increase in cultivation level means absorbing more spiritual energy from heaven and earth. While absorbing spiritual energy, the energy also continuously cleanses the meridians. Chang Ning lacked this process.

Therefore, what Yun Chao is doing now is controlling all the spiritual power in her body and guiding it to circulate again.

Chang Ning initially felt unwell, with cold sweat frequently breaking out on his forehead. After nine small cycles, he would complete a large cycle. After several such cycles, Chang Ning's expression calmed down, and he gradually reached a meditative state of unity between body and mind.

There are several types of meditation. Most of the time, cultivators have too many distracting thoughts in their minds. Even if they focus their consciousness, they only enter a state of dazed meditation. They may appear focused, but their consciousness is not clear. Some even fall asleep during the practice.

Changning experiences this three out of ten times during meditation, which frankly means that his mind is unstable and his concentration is insufficient.

A step further, one becomes fully conscious and can use mental power to observe the state inside the body, but is still disturbed by the outside world, and distracting thoughts arise in the mind from time to time.

The most difficult thing is to achieve unity of mind and body, to forget oneself and the external world, and to follow the natural way.

Chang Ning is currently in this state, her consciousness is lighter than ever before, and the spiritual energy in her body is flowing at an unprecedented speed. The previous blockage has also disappeared silently.

Before Yun Chao woke her up, Chang Ning experienced the joy of cultivation for the first time.

She was still a little dazed when she opened her eyes, and heard Yun Chao's voice: "Senior Sister, how are you feeling?"

Chang Ning circulated his spiritual energy, and his body had fully recovered. His previously narrow meridians had also expanded. However, before he could even feel happy, his face suddenly turned pale with shock: "Where is my golden core?"

The dantian was empty; the small ball that had been spinning there had vanished without a trace!

"Yun Chao! What have you done to my Golden Core?!"

Chang Ning glared at him angrily. Her first thought was that her junior brother must have done something to sabotage things!

"How can you be so shameless...!"

"Is this how my senior sister sees me?"

Yun Chao's face showed a hurt expression, and he lowered his eyes slightly: "I already informed my senior sister beforehand and told her to be prepared."

"What preparation?"

Chang Ning didn't listen to his nonsense at all. He was on the verge of a breakdown. He had worked so hard and finally reached the Golden Core stage, but now he found that his Golden Core was gone!

She subconsciously gathered her spiritual power and struck out with a palm, aiming straight for Yun Chao's chest. Yun Chao neither dodged nor blocked, nor did he make a move to stop her. He only said, "Senior Sister, are you going to kill me?"

Chang Ning suddenly regained his senses, and with a flick of his wrist, the palm strike changed direction, shattering a stone pillar behind Yun Chao.

She jumped off the jade platform: "I don't want to see you right now! Get out!"

Putting aside whether she could kill Yun Chao, given her status as the senior sister, she would never do such a thing!

I acted impulsively and lost my mind just now.

Yun Chao didn't react much, still sitting there with his head down, looking rather pitiful.

Chang Ning was even more annoyed: "What are you still doing here!"

Get out of here!

"Ugh."

Seeing her like this, after a few breaths, Yun Chao sighed, raised her face, and her pitiful look disappeared. "Senior sister is always so heartless, turning her back on people like this."

His previously upright posture relaxed. "Senior Sister previously relied on external forces to forcibly advance to the Golden Core stage, so her foundation was unstable, and her meridians were blocked."

"Just now, the spiritual energy in Senior Sister's body circulated through nine major cycles and eighty-one minor cycles. After the spiritual energy was refined again, if she still wants to break through to the Golden Core stage, the spiritual energy in Senior Sister's body will naturally be insufficient."

"In other words, Senior Sister has only recovered her true cultivation level, not Junior Brother's fault."

He jumped off the jade platform and strolled over. "What a pity, my good intentions were wasted. Senior Sister has really broken my heart."

In an instant, Chang Ning's face changed between green, white, and red. After calming down, she realized that what Yun Chao said was true.

It's impossible that someone did something to her and she didn't even realize it!

That is, he helped me a lot, and I scolded him for no reason.

Chang Ning: "..."

Ultimately, it's all because they didn't take enough pills and lacked experience!

She hesitated for a long time before finally managing to stammer, "I'm sorry, I misunderstood you."

Yun Chao did not respond.

Chang Ning raised her voice slightly and repeated herself.

Still no response.

Chang Ning got angry: "Didn't you hear me talking to you?!"

Fierce.

Yun Chao: "Senior sister's voice is too soft, I can't hear it."

Chang Ning glared at him. The two were so close, and cultivators have sharp ears and eyes, how could they not hear him?

He did it on purpose!

She yelled, "I said I'm sorry, I misunderstood you! I apologize to you, do you hear me?!"

Yun Chao clicked his tongue, "Speaking so loudly, Senior Sister isn't being sincere."

Chang Ning was furious. She pointed to the door and yelled, "Get out of here!"

"I see that Senior Sister is eager to cultivate and break through to the Golden Core stage. I was originally thinking of helping her, but it seems that Senior Sister doesn't need it."

After saying that, he walked out dejectedly, saying, "Junior brother, I'm leaving now."

Chang Ning: "..."

This person is going to die!

"You stop."

Yun Chao readily agreed, "Is there anything else you need, Senior Sister?"

Chang Ning didn't even look at him, and asked in a muffled voice, "You really have a way?"

"When has my junior brother ever lied to his senior sister?"

Chang Ning thought about it and it seemed to be true. Although Yun Chao could be annoying at times, he never broke his promises.

So annoying!

She asked, feeling frustrated, "What are your conditions?"

Yun Chao said, "How dare you make demands of your senior sister? This time, all you need is for your senior sister to cooperate and follow your method."

Chang Ning sensed something was wrong: "What method?"

Yun Chao said, "Dual cultivation."