The protagonist stole my spiritual root? Hey, heroine, give birth to me!

"What kind of weird clothes are these? They're so awkward and too tight!" Huang Meihua's face turned red.

"Don't worry, sister-in-law, haven't you always wanted to improve your strength? Only in this way can your strength steadily improve!" Chen Xuan wiped his drool and said with a smile.

What he was really thinking was: Only in this way will you taste even more delicious later, hehehe!

“Okay, alright.” Huang Meihua nodded.

So, under Chen Xuan's guidance, she began her body-refining cultivation.

In the courtyard, sunlight streamed onto Huang Meihua's face, and her eyes revealed surprise and curiosity.

After all, this was a secret Chen Xuan had treasured for a long time—a secret that allowed one's cultivation to break through rapidly. Once he mastered the method, the Huang family would naturally benefit as well…

Her mind started to wander.

"First, my sister-in-law stands on the yoga mat with her feet together, toes pointing outwards, shoulder-width apart."

Following Chen Xuan's instructions, Huang Meihua carefully stood still. She clasped her hands together in front of her chest, her eyes fixed on the front.

"Then, inhale and raise your hands until your fingertips point to the sky. Exhale and lower your hands until they are level with your chest."

Huang Meihua slowly inhaled and stretched her arms towards the sky. Her body leaned slightly forward, and she felt a surge of energy throughout her body.

"Next, inhale, lift your right foot, bend your knee, and point your toes towards the sky. Exhale, and lower your right foot back down."

Following Chen Xuan's instructions, Huang Meihua raised her right foot towards the sky, her toes pointing upwards. She felt all the power in her body concentrated in her toes, as if she were floating.

"Repeat the same movement with your left foot."

Huang Meihua lifted her left foot again and repeated the movement with her right foot. A blush rose to her face, and her breathing became rapid.

"Next is the Sun Salutation. Inhale, extend your arms upwards, exhale, fold your body forward, place your forehead on the ground, clasp your hands together, and support your elbows on the ground."

Huang Meihua began the Sun Salutation, folding her body forward and placing her hands on the ground. She felt her body gradually relax and her breathing become calmer.

"Okay, the last movement, inhale, stretch your arms back, exhale, push your hands towards the sky, and feel the backbend in your body."

Huang Meihua took a deep breath and stretched her arms back, feeling her flexibility gradually increase. Her feet were firmly planted on the yoga mat, her body like a soaring swan.

With her outfit adding to the appeal, Chen Xuan could only say that Huang Meihua was perfect at this moment!

Chen Xuan looked at Huang Meihua's yoga poses and couldn't help but smile with satisfaction. As expected of a cultivator, her movements were absolutely perfect.

"Sister-in-law, how are you feeling? Do you feel any loosening of the bottleneck in your cultivation?"

Huang Meihua slowly stood up, a hint of fatigue on her face, but more so, satisfaction. She felt her body becoming stronger.

Unfortunately, she didn't break through her bottleneck, and she couldn't help but shake her head at Chen Xuan.

"No? No rush, let's do another set of moves!" Chen Xuan comforted him softly.

"Is it... is it the same action as before?"

"No, this is the advanced version."

"Advanced version?"

"Just cooperate with me," Chen Xuan said with a mysterious smile.

"Okay, okay!"

……

After a short rest, Chen Xuan stood behind Huang Meihua, placed his hands on her shoulders, and began to guide her in doing the first yoga pose.

However, Huang Meihua trembled involuntarily the moment they made contact.

He first had Huang Meihua sit up straight, then reached behind her with both hands to grab her ankles, and then raised her feet above her head.

"Sister-in-law, hold this position and breathe slowly," Chen Xuan whispered in her ear.

Following his instructions, Huang Meihua breathed slowly, feeling the flow of energy within her body.

Next, Chen Xuan told her to let go of her hands, put her feet on the ground, raise her hands above her head in a V-shape, and begin the second yoga pose.

"Sister-in-law, now you need to stretch your arms to the sides and try to touch your heels with your fingers."

Following Chen Xuan's instructions, Huang Meihua tried her best to stretch her hands, feeling the muscles in her arms and back slowly relax.

And so, Chen Xuan led Huang Meihua through one yoga pose after another. Although Huang Meihua was a little uncomfortable at first, she gradually began to immerse herself in the beauty of yoga.

“Sister-in-law, you need to sit on the ground now, hug your knees with your arms, rest your chin on your arms, and breathe slowly,” Chen Xuan whispered in her ear.

Following his instructions, Huang Meihua breathed slowly, feeling the tranquility and peace that the action brought.

Under Chen Xuan's careful guidance, Huang Meihua gradually mastered some basic yoga movements and felt that her body had become more flexible and her mind more relaxed.

"Sister-in-law, now lie down on the ground, stretch your legs towards the sky, put your hands by your sides, and then breathe slowly," Chen Xuan instructed her again in her ear.

Following his instructions, Huang Meihua breathed slowly, enjoying the comfort this movement brought.

And so, the two practiced yoga in the courtyard. Under Chen Xuan's guidance, Huang Meihua gradually mastered the essentials of yoga.

As she performed her yoga poses, Huang Meihua's body stretched flexibly, like a graceful butterfly. Every movement of hers was full of power and elegance, unconsciously drawing Chen Xuan to her beauty.

Bathed in sunlight, Huang Meihua's skin appeared exceptionally fair and radiant, as if glowing. Her demeanor exuded a perfect blend of elegance and strength, captivating all who beheld her.

Chen Xuan stood aside, watching Huang Meihua practice yoga in the sunlight, and couldn't help but be captivated by her beauty and charm.

Finally, he spoke.

"Now this is the last combination. As long as you perfectly replicate this combination, your cultivation will definitely break through!"

"Really, is it really okay?"

“That’s no problem. Now I need you to kneel down first, sister-in-law, and then raise your hands above your head.”

"Is that so?" Huang Meihua immediately copied it.

"That's right, and then you need to slowly place your face on the yoga mat, while keeping your hands raised above your head!"

"Okay, okay, this isn't difficult!" Huang Meihua quickly did as instructed, but she felt something was off.

"Then don't move. Move only when I tell you to. Now is the most crucial time for the breakthrough!" Chen Xuan said slowly, then took a few steps back.

“Okay, okay, this is easy, I have no problem!” Huang Meihua said confidently.

"Okay, then I'm relieved."

"Eh?"

"Tear!"

"Ugh! What are you doing?"

……

(You don't like watching yoga)