The leader is my girlfriend

After exiting Taishan Station, I took the minibus and went straight to Hongmen without any obstructions...

"Wife, 'I will climb to the summit and see all the other mountains below.' Right now, we are at the starting point of the charge. As the saying goes, 'A journey of a thousand miles begins with a single step.' On this journey that is about to begin, no matter how severe the difficulties and obstacles we encounter, we must forge ahead, rise straight up, encourage each other, and never give up..."

Lu Wanwan interrupted Wang Yiming's impassioned speech, "Are you done? You said so much, aren't you just worried that I won't climb with you?"

Before going out

Zheng Sufen looked worried and advised, "Wanwan, just go and take in the scenery. If you feel tired, we can stop and don't fight with ourselves!"

Aunt Cui Jinhua worriedly warned, "Wanwan, Xiao Ming does what he wants. If you don't want to climb, just sit down and rest. Let him climb by himself. When he's done, he'll come back to you. If he really can't climb, then come back by yourself. He's grown up, you can't get lost."

Mr. Lu was cheerful. "Wanwan, ask Yiming to take more pictures of you. I like any background. It doesn't have to be the top of a mountain."

...Xiao Ming is feeling wronged. Before he even gets to Taishan, his family is already trying to tell his wife to always remember to abandon him. Hum, hum, hum.]

His little thought was exposed, but Wang Yiming refused to admit that he had tried to save himself. "The east wind blows, the drums of war beat, my dear wife, I have said what I need to say."

"Okay, let's go." Lu Wanwan answered straightforwardly.

"Wait, stand here and don't move. I'll take a picture first." After saying that, Wang Yiming smuggled out a camera from the space, adjusted the angle, pressed the shutter, and captured the beautiful moment.

"Mount Tai, here I come!" Wang Yiming shouted excitedly, then he put on his small empty bag, held his wife's hand and started climbing the mountain.

……

I'm going to climb up step by step, hey hey hey;

Young people are naturally young and wild, their hearts are as bright as the sun, yeah yeah;

I am who I am, a firework of different colors, bang bang bang;

The original dream will definitely be achieved, and the real desire will be realized, clang clang;

How to own a rainbow, how to embrace the summer wind, blowing and fanning;

The sun always comes after the rain, please believe there is a rainbow, wow wow;

He said that this little pain in the wind and rain is nothing, wipe away your tears and don't be afraid, at least we still have dreams, click-click;

I will never forget this night, I will never forget this night, no matter where in the world I live, Ah Lazo, I see mountains, woo woo woo!

...Lu Wanwan's tape is stuck because of what she's listening to. What the hell is going on?

At 300 meters above sea level, everything is fine... Wang Yiming pointed at the birds beside him excitedly, "Wife, look over there, there are several big fat birds."

Lu Wanwan looked in the direction of his finger and corrected him, "That's a magpie."

Wang Yiming was a little surprised. He almost thought it was a pigeon and sighed, "Wow, it's much bigger than the magpie in our neighborhood. You can tell it eats well."

400 meters above sea level, easy and stress-free... Wang Yiming continued to introduce enthusiastically, "Wife, did you know? In fact, climbing stairs is the best way to lose fat among all sports! Because it has the highest performance in the same amount of time."

Lu Wanwan followed up with, "Is there anything taller than this?"

After thinking about it silently for a while, Wang Yiming gave the answer, "Of course there are, like swimming or skipping rope, they are also very efficient in burning fat.

However, you cannot do these two exercises continuously for an hour. You must rest and pause in the middle. Once you stop, your heart rate will drop and the body's energy consumption will drop accordingly.

In addition, we must consider that not everyone can swim, and that overweight people may injure their knees when jumping rope.

But in comparison, climbing stairs is different. It can maintain a constant speed, and it is an upward movement that requires the effort to overcome gravity and involves the whole body, allowing fat to be exhaled at a constant speed. "

Seeing her lover's eyes full of desire to talk, Lu Wanwan continued to cheer him on. "Oh, so that's how it is! Is there anything special I need to pay attention to?"

Are you tired? No, how could Coach Wang be tired after returning to the team?

Wang Yiming continued to explain enthusiastically, "There are many points that require your attention. I will explain them to you slowly."

Hearing the words "a lot more," Lu Wanwan worried that she might not be able to endure such a lengthy explanation. She gathered her words and said, "Can you give a quick summary?"

Wang Yiming seemed a little disappointed, but he wanted to cherish the opportunity to return to his old job. "Oh, okay, the first point is to climb up, but take the elevator down. Of course, we don't have the conditions for this now, so we can ignore this for now.

However, I still need to explain the reason. When going downstairs, the pressure on one knee joint is the entire body weight. There is only one pair of corrugated caps, and this kind of damage is irreversible.

The second point is that when climbing stairs, stick your buttocks out slightly. When exerting force, fully feel the back of your thighs and buttocks exerting force, and don't put pressure on your knees.

The third point is that when you lift your legs to start, you must pay special attention to the direction of your knee joint. Do not let it turn inward or outward too much. Keep it at a moderate angle and move forward in the direction of your toes.

The fourth point is that when we climb, we must be steady and take it one step at a time. We must not rush for success and miss a step, which may result in a disfigured chin.

The fifth point is that if you have the conditions and want to lose weight faster, then do fasted aerobic exercise. If you don't have the conditions, create them and find time to do aerobic exercise, but don't do it on a fasted stomach for more than an hour."

Wang Yiming was panting as he spoke. "Well, very good. This is the perfect fat-burning heart rate zone." "Honey, let's take a break. I feel a little thirsty. Maybe I'm tired from climbing."

Lu Wanwan’s thought was… you definitely said you were tired, what does that have to do with being tired of climbing?