The leader is my girlfriend

Good morning, it's another beautiful day.

Wang Yiming almost fell to his knees when he got out of bed this morning. The biggest feeling he had when he woke up this morning was that his legs were weak and he was about to return the borrowed legs.

When he opened the door and saw his aunt, he greeted her happily, "Aunt, good morning!"

"Hey, good morning. Don't bring potatoes with you when you go out today. Your aunt baked three sweet potatoes for you. Don't eat them all by yourself. Give one to your colleague."

"okay."

His legs and feet were already out of control and his energy was distracted. He raised his leg and then knelt down perfectly, paying a great salute to Cui Jinhua without any formality.

"Hey, what's wrong with you?" My aunt was startled and knelt down suddenly.

"It's okay, it's okay, aunt, I didn't stand firmly."

"Be careful, young man, why are you walking so unsteadily?"

Cui Jinhua went over and helped her nephew up. Could Wang Yiming say that he had overtrained his legs? Obviously - no.

"Be careful next time."

"Okay, got it. Aunt, I'm leaving first."

"Be careful on the road."

"understood."

Cui Jinhua watched her nephew leave the family compound. Well, it was another safe day. Boys should also protect themselves.

----------

【Deputy Factory Director's Lounge】

Wang Yiming had a leg pain, and Lu Wanwan also had a leg pain. When they met, it was like fellow villagers meeting each other...you feel pain and she feels pain too, and they both felt inexplicably satisfied.

Shoulder training officially begins on Wednesday.

The first step is to give a brief explanation. Lu Wanwan sits and Wang Yiming stands.

"First, let's talk about a topic that has gone off topic, which is the clavicle, also known as the beauty bone.

It is divided into straight clavicle and V-shaped clavicle. The difference between the two is that

The straight clavicle is flat, and is a horizontal clavicle shape in the shape of a "one". The V-shaped clavicle is a clavicle that tilts upwards towards the shoulder, and is a clavicle shape in the shape of a "V".

Correspondingly, people with straight clavicle mostly have flat shoulders, while V-shaped clavicle is caused by tight trapezius muscles or bad posture such as sloping shoulders or round shoulders.

The best way to develop off-shoulder curves is to work on the front and middle shoulders."

Next, Wang Yiming entered the main topic,

The shoulder muscles, also called deltoids, are divided into anterior, middle, and posterior bundles.

The anterior bundle is mainly responsible for the internal rotation of the shoulder joint, the horizontal adduction of the shoulder joint and the flexion of the shoulder joint;

The middle bundle is mainly responsible for shoulder abduction and shoulder flexion;

The posterior bundle is primarily responsible for horizontal shoulder abduction, external rotation, and extension.”

"Ah."

"Shoulder training can make us look taller and more upright, and change bad shoulder shape. However, the shoulders are so small, we can't be biased. We should only focus on the front, middle, and not the back. So we need to train both shoulders. Otherwise, the back of the shoulders will look like they're missing a piece, which is not good looking."

"Ah."

Wang Yiming started the demonstration holding a 3kg dumbbell.

"The first exercise, the seated dumbbell press, exercises the entire shoulder and also plays a comprehensive activation role. The shoulder joints are slightly adducted, not fully opened, and the forearms are always perpendicular to the ground. When falling, the dumbbells are on both sides of the ears."

Lu Wanwan got into position, and Wang Yiming stood beside her, ready to start, but...

"Hey? Boss, you still have a 'rice warehouse'?" (There's a small hole on Lu Wanwan's right auricle, located at the front edge of the ascending limb of the helix, where it meets the face.)

"..."

"That's great! I heard a saying when I was a kid: If you have a granary next to your ears, you'll never have to work hard to make money. A granary of gold or silver is not as good as a granary in your ears. Have you heard of that?"

"Ah."

"Ah, another day of envy and jealousy. I don't have any."

Although, later scientific analysis showed that this is a common congenital external ear disease in clinical practice, but... Wang Yiming doesn't want to listen, of course there are times when he listens, for example:

Left eye twitching brings wealth, right eye twitching brings disaster. Did your left eye twitch today? Looks like I'm going to be rich! If your right eye twitched today, we should trust science, it's just a common eye muscle spasm.

The saying "left eye twitching brings wealth, right eye twitching brings disaster" may originate from the traditional Chinese theories of yin and yang and the Five Elements. In these theories, the left eye is typically associated with masculinity, auspiciousness, and noble people, while the right eye is associated with femininity, misfortune, and challenges. Therefore, the ancients believed that a twitching left eye foreshadowed good fortune and wealth, while a twitching right eye signaled potential difficulties and unfavorable circumstances.

When Wang Yiming was talking, he was staring at Lu Wanwan's ears, so his hot air was always blowing over. Lu Wanwan turned her head away, feeling uneasy.

"Oh, sorry, sorry, let's continue."

"Ah."

"As you lower the dumbbells, place them on either side of your ears and feel the stretch in your shoulders. Just like when you did the squats yesterday, inhale as you lower them and exhale as you push them up. Let's do this movement 4 sets of 12 each."

"Ah."

After the first movement, the two stood up.

"The second exercise is a combination of dumbbell lateral raises and unilateral lateral raises. Keep your shoulder blades fixed and don't shrug. Push your body forward slightly, just a little bit, don't overdo it. Feel the power coming from your middle bundle. Open the dumbbells as far as possible to your sides. Tighten your core and squeeze your buttocks during this process. We will do this exercise 4 sets of 10 reps each.

After you finish, switch to unilateral lateral raises. First, keep your left hand still and raise your right hand in the same position as before. Then switch back, keep your right hand still and raise your left hand. Do 4 sets of 10 reps each.

……

After they were done, Wang Yiming asked Lu Wanwan with a sly look on his face, "Boss, how does it feel? Is it nice and sour?"

But unexpectedly, I received a look of disdain. "It's normal to be sore. Exercise is about fighting against the body, like rowing against the current. Come on."

“…….” I don’t have the strength and don’t want to talk.

"Next, for the third exercise, let's switch equipment and do the barbell pull-up."

Wang Yiming gave Lu Wanwan an empty bar without any weight plates.

"Hand grip 1.5 times shoulder width apart. When pulling upward, open your elbows diagonally backward and pull them to your chest. Pause for one second before lowering them. Do 10 in a row. Then switch to a push-up position with your grip slightly wider than your shoulders and push upward diagonally. Do 10 in a row. Do 4 sets of the entire movement."

……

"The last exercise is the dumbbell raise in front of you. Hold on, we're almost done. Hold the dumbbells with your arms straight, elbows slightly bent, palms facing each other, and raise them to your shoulders. Hold for 2 seconds before lowering them. Let's do this exercise 4 sets, 12 reps each."

When it came to this movement, Wang Yiming stood opposite Lu Wanwan, put his fist under Lu Wanwan's fist, and used a little force to help her lift it up.

After it finally ended...

"Leader, are you still energetic?"

“…….” Anyone with normal vision can tell that it’s gone.

"Shall we add another move?"

Lu Wanwan glanced at him, and then said in a very strong voice: "Get lost."

It seems like it's still powerful! This Hedong Lion Roar...

"Okay, today's exercise is over."

"..."

----------

While eating breakfast, Lu Wanwan's hands were shaking, which showed...

Wang Yiming was in a state of panic. "Boss, let me fry some eggs for you. I fry them very well. You can eat the sweet potatoes first. My aunt brought them for me this morning. They are sweet and delicious. Please try them."

After a series of servile actions, he guessed that Lu Wanwan had forgiven him.

Finally, before leaving, he encouraged the other party, "Leader, believe in yourself, believe in me, we can do it, come on, persistence is victory, let us ride the wind and waves and move forward..."

Not wanting to hear what he had to say, Lu Wanwan raised her head and said one word to him "gently" - "Get lost."

"Ok, see you tomorrow."

This time he is not angry, he is really kind-hearted and sweet-mouthed.