The leader is my girlfriend

The next morning, Wang Yiming overcame his powerful biological clock, got out of bed at 6 o'clock, and set off with two potatoes and an egg that he had prepared yesterday.

Today is his first day back to work. After yesterday's bizarre story and comparison, he feels that Lu Wanwan is really a kind person. Although she gave him the illusion of wanting to use a knife a while ago, she is still reasonable and has not coveted him yet.

Wang Yiming arrived at the lounge on time, but unexpectedly, Lu Wanwan had arrived earlier.

When Wang Yiming saw the fitness equipment placed in the lounge, his eyes lit up. Everything he needed was there. It was a sudden happiness. After crossing time and space, this was his home ground.

He greeted happily, "Leader, why are you here so early?"

Lu Wanwan poured a basin of cold water over...

"Aren't you late?"

???

"No."

He stretched his head to look at the watch on Lu Wanwan's hand, and argued with a strong sense of righteousness.

"Isn't it only 6:30?"

"After 2 minutes, the lead time will be shown."

Wang Yiming came up with an excuse, "I don't have a watch, so the time might be a little off."

As he spoke, he gestured with his fingers, intending to increase the credibility of his words.

"Why not put it in the front, but in the back?"

"......" It was not a question, but an affirmative sentence. He was caught by the pigtail again and overturned his previous conclusion. It must have been an illusion caused by getting up too early. He actually thought that Lu Wanwan was a kind person. No, she was still vicious.

“Don’t make excuses for being late.”

"Oh."

Without further arguing with Wang Yiming, Lu Wanwan asked directly, "What is the training plan?"

"Don't worry about that. It's all planned out. Monday is chest, Tuesday is legs, Wednesday is shoulders, Thursday is back, Friday is glutes. Saturday and Sunday are for rest or some exercise depending on your needs. Okay?"

"As long as you have an idea in your head."

"You have to. I'm a professional in weight loss. You have to trust me."

"And then?" Looking at Lu Wanwan's eyes, Wang Yiming felt that he was being disliked for talking too much.

"Then... I'll measure your dimensions first and keep a record. Look, I've already prepared a little notebook."

"The amount is fine, but the notebook stays here and is not allowed to be taken out of this room."

"……,OK."

He felt that this woman was really troublesome. In fact, it should be said that Wang Yiming was too bold.

So, after measuring the circumference of their neck, arms, chest, waist, hips and legs, they began their formal training day.

First, a 15-minute warm-up...

"When the weather is warm, a 10-minute warm-up is enough, but when the weather is cold, the warm-up time should be longer. You must fully wake up the body before you start exercising. Otherwise, you will cause unnecessary muscle damage, which can be serious or minor, and some injuries are irreversible."

"Ah."

"You don't need too many fancy moves when training your chest, and the same goes for other parts of your body. For chest training, push more, for back training, pull more, for legs training, squat more. Do simple things repeatedly, and keep doing the repetitive things."

"Ah."

"Here, the first exercise is the dumbbell flat bench press. It works the entire chest. Lie down on the fitness bench. Once you're lying down, retract your shoulder blades and press them against the bench, then lift your chest."

Wang Yiming started to help Lu Wanwan adjust while speaking. Lu Wanwan didn't care. If it were someone else, they would have chopped off the claw.

"Do you feel that after the adjustment, your back naturally arches?"

"Ah."

"Don't open your elbow too much. Just a little bit more. Stop. This angle is fine. Otherwise, your shoulder joint won't be able to bear it. Pull your elbow in. Right, right, right. That's very smart. That's it."

"..."

"Hold your forearms perpendicular to the ground, lower the dumbbells until they almost touch your chest, and then push them up. Right, right, right, perfect form. Let's warm up with 3kg dumbbells first, and then increase the weight once you're used to it. Do 12 reps per set, and do 8 sets first."

"it is good."

Wang Yiming assisted by keeping an eye on Lu Wanwan's movement trajectory and adjusting the force points. After she finished, he changed the weight of the dumbbells to 5 kg, doing 12 reps per set for 6 sets.

"Now let's change to another move. Let me demonstrate it first this time."

"it is good."

Lu Wanwan stood up and asked Wang Yiming to do it. "The second exercise is called dumbbell flat chest press, which targets the middle seam of the chest, right here." Wang Yiming gestured on himself.

"Same thing, you need to keep your shoulder blades close, hold the dumbbells opposite each other, and place them directly above your chest. Then bend your arms slightly and open them to the sides. Pay special attention to this position."

Wang Yiming tilted his head and waited for Lu Wanwan's reply.

"it is good."

"As you lower yourself, lift your chest and open your elbows until they are lower than your shoulders. Then, squeeze your armpits with your upper arms to squeeze your chest and push up."

Demonstration completed,

"That's it. Come and try it. It's also 3 kg, 12 in a group. Let's do 8 groups, and then switch to 5 kg."

"With this move, 5 kilograms might..."

"It's okay. I'm here to assist you. Otherwise, why would you need me? Exercise is all about exhaustion. Just do your best and I'll take care of the rest."

"it is good."

After the second action, Lu Wanwan was already sweating profusely.

"Can you still hold on?"

"can."

"I like it for you." A little bit mean, after receiving a look from Lu Wanwan, Wang Yiming quickly continued to talk about business.

"The third exercise is the incline push. This time we won't use dumbbells. Let's use a barbell. This will make it easier to maintain balance."

"Ah."

"This move targets the upper chest. You should watch me demonstrate it again."

"it is good."

"..."

Finally, the exercise, which was controlled within 70 minutes, finally ended. Wang Yiming made a small wish.

"Um, can I use these equipment?"

"Okay, I'll go change next door, and come over in half an hour."

"Thank you, boss."

Wang Yiming treated his 70-minute warm-up as a quickie, then quickly completed his 30-minute chest exercise, avoiding long periods of fasting and anaerobic exercise. Afterward, drenched in sweat, he went to the office to have breakfast with Lu Wanwan.

----------

【Deputy Factory Director's Office】

"Do you want to change your clothes?"

"No, no, the sweat will almost go away after eating."

"No, it smells."

Suddenly, Wang Yiming was hit hard, "You said I was a stinky man."

Lu Wanwan explained for the first time, "I didn't say that."

"That's what you mean."

"There's water in the pot."

He understood, "Then eat slowly and wait for me. I'm going to the lounge to change and will be back soon." It would be so delicious to eat together after exercise.

After a simple wash, he finally ate the warm potatoes, which were so delicious.

"I have a question."

This is a standard statement. Is it possible that he would not answer?

"You say?"

"Isn't it true that when you exercise a part of your body, it will become bigger? Then today..." Lu Wanwan was embarrassed to speak, but Wang Yiming understood, so he explained very confidently.

"Leader, let me first talk about the process of losing weight."

Starting from the simple to the complex, Wang Yiming has to explain bit by bit,

"People need a fixed amount of energy every day to maintain the normal functioning of the body. Excess energy is stored as fat. When energy is low, the body will consider using fat and muscle for energy."

"When we control our diet and exercise, we create a certain calorie deficit. Then, when the body is short of energy, the brain will issue instructions to allow the body's fat and muscles to participate in energy supply."

"Anaerobic exercise, or strength training, tells the body that the muscles in my body are still useful, or even insufficient, so I cannot consume them for energy. I need to work harder to grow more muscles to meet the body's exercise needs. This way, I maximize the energy supply from fat."

After drinking some water to moisten his throat, Wang Yiming continued to speak after seeing Lu Wanwan nod.

"When we eat tofu pudding, every spoonful we take will reduce the amount of fat in the bowl. However, body fat isn't fixed in one place. It's like a large pool. When you pump water out, the overall water level drops. So, if you lose weight, you lose it all over your body. It's difficult to lose weight in just one area."

After that, Wang Yiming took out his little notebook and explained while drawing.

"But everyone's genes are different, just like body shape. You see, some people are apple-shaped, some pear-shaped, some H-shaped, some hourglass-shaped, and some are born with an inverted triangle shape. This is all caused by different genes. The corresponding result is that each person loses weight to varying degrees in certain parts of the body, but overall, the whole body is still losing weight in circles."

"Well, you continue."

Lu Wanwan took the initiative to respond, and became curious. She somewhat agreed with what he said - I am a professional in weight loss.

It seems that this guy is quite capable.

"Let's get back to the topic we started with. Women's breasts are basically fat. Where there's more fat, they'll definitely lose weight faster, just like the waist and hips. When we train our breasts, we're mainly working on the chest muscles. Through exercise, we can create a good shape. If the chest muscles are thicker, the breasts will have more support and will minimize sagging. If we train to build muscle, won't the breasts get bigger?"

Turning the conversation,

"But that's not true, because growing muscle is very difficult. Muscle fibers only grow larger and larger through repeated exhaustion, through constant tearing and synthesis. This is especially true for women, as they only have a small amount of male hormones in their bodies, which is not enough to allow for more muscle synthesis. Therefore, breasts will get smaller with training. Of course, if someone is truly exceptionally gifted, then that's another matter."

This speech was so comfortable.

"The answer is complete. Do you understand?"

"Understood."

"If you have any questions, just ask. I will tell you everything I know."

"Well, eat quickly, then go out and turn right."

"……,OK."

This woman who uses people forward and not backward, huh!

----------

But, hehe.

Before leaving, Lu Wanwan took out an envelope from the drawer, and especially emphasized that it was a thick envelope.

Put it on the table and push it to Wang Yiming.

"This is last week's settlement, please collect it."

"What settlement?"

"100 yuan per jin."

"Really give it to me?"

"Do you think I will go back on my word?"

"No, no, no, how could I be so petty as to judge a gentleman's heart? My trust in you is like the surging river, endless and endless, just like..."

"stop."

"Oh."

"I don't have time to get you a watch ticket. Find a way to buy a watch yourself and don't be late next time."

"As you wish, I'll leave first."

"it is good."

"See you tomorrow, leader."

……

After leaving the office, Wang Yiming couldn't wait to find a corner, opened the envelope and started counting the money. There were 80 Great Unity Banknotes, no more, no less (she counted them three times), and she suddenly became a rich woman, no, a golden bachelor.

“It’s a nice sunny day today.

Beautiful scenery everywhere, beautiful scenery,

The butterflies are busy, the bees are busy too,

The little birds are busy, the white clouds are busy too..."

Wang Yiming left while humming a song. This thick money made his gloomy world colorful. He was so happy.