Love Guide for Childhood Sweethearts

"Take it easy and don't eat too much. It will be uncomfortable when you go into the water later." Zhu Youlin looked at Lin Jingzhe with her bright almond-shaped eyes and reminded him.

"Oh!" Lin Jingzhe responded obediently, "I won't eat after I finish these."

"Eat small meals frequently! I've prepared milk and sandwiches for you in between," Zhu Youlin said, looking at them gently. "Eat some fruit later, as training is very tiring."

"I eat watermelon." Lin Jingzhe looked at them with her beautiful peach blossom eyes and said, "Seasonal fruits and vegetables."

"Let's have some watermelon too." Ye Zhenzhen and the others nodded in unison.

Zina said with a puzzled look in her eyes, "They always say the food in the cafeteria is not tasty, but I don't think so! It's quite delicious."

"I don't know what the food outside is like! After seeing the kitchen, I decided I'd never eat out again in my lifetime." Ye Zhenzhen said with a look of disdain in her fox eyes, "The quality of our cafeteria food is guaranteed."

"Yeah! I see that the faculty and staff are eating here, and even their families come here to get their meals." Lian Ximei nodded her chin towards the meal window when she heard that.

"For the sake of these delicious foods, I will stick with it." Zina said carelessly.

"Hehe..." Zhu Youlin looked at the young girls and shook her head and laughed.

"Coach, don't laugh, seriously." Zina looked at her seriously with her round eyes.

Zina's family is ordinary, so it is impossible for her to eat chicken, duck, fish and meat as she pleases.

"I know." Zhu Youlin looked at her with gentle eyes and said, "Our meals are fresh, prepared by nutritionists, and the chef's skills are also good."

"You make me want to eat again." Ye Zhenzhen licked the corner of her lips with the tip of her tongue.

"Train hard and join the national team in the future. The canteen will be even better than this!" Zhu Youlin said, looking at them gently.

Lin Jingzhe's mouth twitched when he heard this. As a nation of foodies, this is indeed very attractive.

"Really?" Lian Ximei asked Coach Zhu with her eyes wide open.

"Of course, how could I lie to you?" Zhu Youlin said, looking at them with bright eyes.

"I believe you. Have you ever won an Olympic gold medal?" Ye Zhenzhen said, looking at her with her fox eyes.

"A sword's sharpness comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold." Zhu Youlin said, looking at them gently.

"We know." Zina swallowed the food in her mouth and nodded. "As long as we don't get hurt, you can let us practice however you want."

Zhu Youlin looked at them gently and said, "Okay! I don't want you to get hurt any more than you do." She smiled and said, "Eat, then take a rest after dinner."

"Oh!" Lin Jingzhe and the others nodded in unison and ate up all the food on their plates.

"Remember to weigh yourself in the morning and evening," Zhu Youlin reminded them.

"I know, I know. We will exercise to burn off the excess calories." Zina nodded hurriedly after hearing this.

"I'm most worried that you won't be able to get through puberty." Zhu Youlin frowned slightly as she looked at them and said, "You're in the puberty stage right now."

Hearing this, Lin Jingzhe looked down at himself and said worriedly, "Did I eat too much?"

"You exercise a lot, but we can't stop you from eating." Zhu Youlin looked at them with clear eyes and said, "You practiced when you were young and achieved results quickly. I'm just worried that you won't be able to sink to the bottom when you grow up." She took a sip of orange juice and said, "Swimming is about all aspects of the body, including strength, flexibility, body shape and weight, coordination, and so on. Swimmers, whether male or female, will definitely be monitored by the coach and weighed every day to lose weight. You must maintain a light body and don't let your arms and thighs become as thick as elephant legs."

Lin Jingzhe and the others all looked down at their arms and legs. "Not bad, not bad! Tight and strong."

"For female athletes, growth means weight gain, a sharp increase in body fat percentage, and noticeable changes in appearance, with waists and thighs becoming thicker," Zhu Youlin said, glancing over them. "Always pay attention. If you really can't get past growth, change careers quickly and focus on academics. That way, you won't be held back."

"I've practiced for so many years, and suddenly I have to stop. How can I bear it?" Zina looked at her dejectedly and said, the watermelon in front of her no longer sweet.

"There's nothing we can do about it. If you can't get past the growth barrier, no matter how much practice you put in, your grades won't improve. It's best to change careers before it's too late." Zhu Youlin closed her eyes, steeling her heart and saying cruelly, "I don't know how many people have failed at growth. You're not the first, nor will you be the last."

Zhu Youlin felt it was a pity to see the little girls vomiting blood, fainting, and collapsing at the development stage after training, but this was the reality and she had to face it!

Think about the sisters who trained together back then, only a few of them could make it to the end.

"For us women, there's another difficulty: menstruation." Zhu Youlin frowned slightly as she looked at them and said, "Most male and female athletes reach their peak performance for a short period of time before puberty. Their performance will improve dramatically in a short period of time, perhaps within a month, a few weeks, or even a few days. Then, when puberty officially begins and menstruation arrives, female athletes diverge into two paths."

"What road?" Lin Jingzhe asked curiously with his pure eyes looking at her.

"One path will lead to a similar transformation to that of a male athlete. Height increases, but weight remains light without much effort," Zhu Youlin said, her bright eyes curved as she looked at them. "Strength and endurance gradually increase."

"Coach Zhu, are you such a person?" Lin Jingzhe said as he looked at her with his peach blossom eyes curved into crescents.

Zhu Youlin smiled as she heard this and said, "Yeah! Coaches usually call this kind of people 'natural athletes,' or people with a little talent."

"Please bless us to pass the development stage smoothly." Zina clasped her hands together and muttered to herself.

"Yeah!" Lian Ximei and Ye Zhenzhen did the same, praying for God's blessing.

Lin Jingzhe then clasped his hands together and closed his eyes for blessing.

"Are you all here?" Zhu Youlin asked them with concern as she glanced at them.

"I didn't!" Lin Jingzhe shook his head slightly when he heard that.

"Neither do we." Lian Ximei and Zina shook their heads.

"I'm here." Ye Zhenzhen said with a grim expression, "It really affects the training."

"It's inevitable due to physiological factors." Zhu Youlin looked at them helplessly and said, "You're still late! Children nowadays are well-nourished. Some are already in elementary school, and it's even more common in junior high school."

"Let's come later, the later the better." Lin Jingzhe looked at her with innocent eyes and said.

"It's not up to you to decide." Zhu Youlin said to the innocent girl with bright eyes.

"I pray and pray. I really don't want to come and delay the training." Lin Jingzhe told the truth.