Love Guide for Childhood Sweethearts

Lin Jingzhe didn't care about the temptation of the system at all. As long as it didn't punish him and didn't loop endlessly, he would just treat it as the system chatting with him and talking nonsense.

Lin Jingzhe was now only concerned with sighing: This physical fitness is really good, beyond her imagination. After running 5,000 meters, his breathing was steady, not like pumping a bellows, and there was no smoking in his throat.

"What about you guys?" Lin Jingzhe looked at his roommates with concern.

"I've gotten used to it. It's easy, easy." Lian Ximei said carelessly, "Let's go back and take a shower and wait for dinner."

The four of them walked slowly towards the dormitory, took turns taking a shower, and changed into clean and fresh clothes. They threw the wet clothes into the washing machine, added some detergent, and washed them.

Change and wash them every day, so apart from sweat, they won’t get dirty at all.

There was still some time before breakfast, so Lin Jingzhe picked up his suona and walked out.

"Jingzhe, where are you going?" Ye Zhenzhen called out to her as she opened the door.

"Play the suona." Lin Jingzhe raised the suona in his hand and said.

"We are athletes, and you play the suona?" Zina almost dropped her jaw in shock.

"Literature and sports are inseparable, and it helps to train your lung capacity." Lin Jingzhe said with a gentle smile and peach blossom eyes.

"No! You still have the strength to play the suona." Lian Ximei looked straight at her and asked.

"Sure!" Lin Jingzhe said with his amber eyes rolling around.

"You really have the leisure time." Lian Ximei, who was sitting sideways, leaned back in her chair and said, "I'm so tired that I don't want to move."

"It's okay." Lin Jingzhe looked at her with his bright and clear eyes.

"You can just blow it here, why go outside?" Ye Zhenzhen said to her with a pair of charming fox eyes.

"I have never played the suona. Since you are not afraid of the evil sound piercing your ears, I will not be polite." Lin Jingzhe said as he looked at them with his peach blossom eyes curved into crescents.

"Let's not do that!" Ye Zhenzhen looked at her awkwardly and said, "Wait until you can play a tune, then just play it in the dormitory." She quickly added, "Don't be angry! I didn't mean any other thing."

"I know. I went out because I didn't want to disturb you." Lin Jingzhe looked at them with his beautiful peach blossom eyes and said, "I can't stand the devil's sound piercing my ears either. It's like fingernails scratching a blackboard."

"Don't say it, don't say it." Zina shuddered and shrank her neck. "My ears are hurting."

"I'm leaving." Lin Jingzhe said as he opened the door.

"Don't forget to eat breakfast." Lian Ximei reminded her.

"I can't forget." Lin Jingzhe shut the voice inside the door.

Lin Jingzhe took the suona and went to Coach Zhu's office.

Zhu Youlin, who was doing some simple training, looked at her and said in surprise, "I thought you weren't coming! You must be exhausted after this morning run."

"It's okay. I didn't feel anything after a short rest." Lin Jingzhe looked at her with innocent eyes and said.

"Aren't you sleepy?" Zhu Youlin looked at her gently and said, "They are so tired after training that they can fall asleep while standing."

"I haven't trained yet!" Lin Jingzhe smiled when he heard that.

"What about them? Didn't they do anything secretly?" Zhu Youlin asked with a gentle smile.

"No! I'm tired, so I just lay down and fell asleep." Lin Jingzhe looked at her with his bright peach blossom eyes and said.

Zhu Youlin stared at the suona in her hand and said, "How can you practice without sheet music?"

"I've learned piano." Lin Jingzhe said without hesitation. The original owner had indeed learned it. Who doesn't have some talent these days? "The music is all in my head!"

"Then you blow it slowly, I'm going out for a morning run." Zhu Youlin looked at her gently with her clear eyes.

"No wonder you keep such a good figure. I think the coaches are all out of shape." Lin Jingzhe said with a gentle smile and peach blossom eyes.

"After so many years of training, I'm used to it." Zhu Youlin looked at her with a smile and said, "My body is not as strong as it used to be."

"Very good." Lin Jingzhe said with a smile, "very feminine."

"Okay, go ahead and play the suona!" Zhu Youlin said with a smile on her face. "I've closed the doors and windows. The soundproofing here is pretty good, and there aren't many people in the office building this early in the morning."

"Thank you!" Lin Jingzhe looked at her with a smile in his bright peach blossom eyes.

"What are you thanking me for? I hope you can play the music soon." Zhu Youlin looked at her with her bright black eyes.

"I'll practice hard." Lin Jingzhe nodded and smiled, "I'll try to play it for you soon."

"No more talking!" Zhu Youlin turned around and went out, closing the door.

Lin Jingzhe took the familiar suona in his hand, took a deep breath, and started playing.

At the beginning, it was a bit incoherent, stumbling, unpleasant and harsh. It was not yet working hours, and fortunately there were not many people in the office building, so it would not disturb others.

Once you become familiar with it, the song becomes a song and the tune becomes a tune.

Lin Jingzhe played familiar old songs.

As expected, people with strong lung capacity find playing the suona very enjoyable. They breathe in and out steadily, without getting their face or neck red from holding their breath.

About forty minutes later, Zhu Youlin ran back covered in sweat.

"How is it?" Zhu Youlin looked at her with curious eyes.

"Do you want to listen?" Lin Jingzhe looked at her with a beaming expression.

"How come you can play a tune now?" Zhu Youlin looked at her in surprise and said, "Have you ever played the suona?"

"Of course not. Today is my first time playing it." Lin Jingzhe looked at her with a smile in his peach blossom eyes and said, "Maybe it's because piano is easy to learn. Once you master an instrument, you can master everything." He smiled and said, "When I become proficient, I will play it for you."

"Okay, I'll wait." Zhu Youlin looked at her with a smile.

"It's getting late. I should eat and then start training. You should take a shower. You're all sweaty." Lin Jingzhe smiled at her with his peach blossom eyes.

"Okay! See you later." Zhu Youlin nodded with a smile.

&*&

After breakfast, Lin Jingzhe and his roommates went to the physical training hall.

Before the coach came, I started doing warm-up exercises on my own initiative.

The morning was spent on physical training, including weightlifting to train waist and abdominal strength, TPX abdominal muscle stretches, shoulder strength training, simulated explosive power, pull-downs, core shoulder exercises, lower limb strength training, ankle presses, ankle kneeling push-ups, plyometric push-ups, elastic strap chains, hip joint strength training, heavy rope backs, and weighted pull-ups...

These strength training exercises are an integral part of swimming training, strengthening the shoulders, back, arms, and abdominal muscles, improving strength and endurance.

There were so many training equipment that Lin Jingzhe, who had only seen them in videos, was really eye-opening.

"First, do some systematic recovery training, and then train with everyone else." Zhu Youlin looked at her with clear eyes and said.

"I'll follow your arrangements." Lin Jingzhe said obediently.

"Let's start!" Zhu Youlin said, looking at her with bright eyes.

"You're taking me there yourself!" Lin Jingzhe looked at her in disbelief.