Necromancer: Ahem! I'm really not Lao Liu!

The notebook wasn't thick, and Zhang Dabing had finished reading it and taking notes in less than half an hour.

Currently, Zhang Dabing, who possesses 286 points of mental power, can remember everything after seeing it twice, even though he cannot achieve photographic memory.

The name of this technique is very common, it is called: "Basic Cultivation Method"

But it is an orthodox cultivation method! Even better, it is accompanied by illustrations of little people for easy understanding.

Step 1: Basics, adjust the body, breath, and mind: By adjusting body posture (such as sitting in meditation, standing still, etc.) and adjusting breathing (such as deep breathing, abdominal breathing, etc.), one can calm the mind and reduce distracting thoughts, laying the foundation for subsequent practice.

Step 2: Inducing Qi and Focusing on Dantian: Dantian generally refers to the lower Dantian, located approximately three inches below the navel. Practitioners cultivate in a specific way to gradually find the sense of Qi.

Step 3: Meridians! When the Qi in the Dantian accumulates to a certain level, it is guided along a specific meridian route, usually starting from the lower Dantian, passing through the perineum and tailbone, ascending along the Governor Vessel, passing through the Baihui point on the top of the head, and then descending along the Conception Vessel back to the lower Dantian, forming a cycle. This is the Small Circulation.

During this process, practitioners need to guide their thoughts and coordinate with the rhythm of their breathing to allow the qi to flow smoothly through the meridians.

After that, there is the Great Zhoutian. With such a complete and detailed nanny-level practice method, Zhang Dabing feels that he has made a profit.

However, all of them have professional panels, and are completely cheating players, and their training speed is simply astonishingly fast.

According to the records of the cultivation method, there is no need to spend time and energy to gather energy. Instead, one can directly mobilize magic power and let it flow smoothly along the eight extraordinary meridians in the body. In this way, the cultivation will be improved rapidly like riding a rocket.

Starting from Dantian, it goes up along the Yangxiao channel, passing through the Yangwei channel, Dai channel, and finally to the Du channel;

Then it goes down along the Ren Meridian, passing through the Chong Meridian, Yinwei Meridian, to the Yinxiao Meridian, and returns to the Dantian;

After several attempts, I completed a small cycle!

New skills appear on the panel.

Main training method: Star Meditation Level 19 (obtained through observing the mysteries of the stars, absorbing source power, enhancing spirit and magic power)

Auxiliary Cultivation Method: Basic Cultivation Method lv1 (Taoist orthodox cultivation method - basic chapter, can comprehensively improve the spirit!)

I looked at the attributes and found that both physique and spirit increased by 2 points!

I didn't expect it to be compatible, and a new auxiliary cultivation method appeared! It seems that there are still many things I don't know!

Look at the gift of talent!

Skill Upgrade: Basic Cultivation Method Level 1, Progress: 1/100, Progress Condition: Gain 1 Progress Point for each breath;

After Zhang Dabing finished reading it, he was stunned on the spot;

The previous skills were outrageous, this one is even more outrageous!

But the more good things like this, the better! I like it.

If you do the math, one breath takes 3 to 5 seconds. If you calculate it as 15 times a minute, that’s 21660 times a day. That’s it!

Just a few minutes of YY time passed, and the level of basic cultivation method reached LV2.

Other things have their own rules, but the development of this skill, and the influence of talent, really feels like opening a blind box. I’m still a little excited just thinking about it.

"Hint: Basic training method, level reached 2, talent: skill upgrade, triggered!"

Please select the upgrade direction:

First, Three Flowers Gathering at the Top! Each skill level increases progress by +3%;

Second, strengthen! Each time you upgrade, the strengthening attribute doubles;

Seeing this information, it feels a bit Spartan!

The second one is doubled, which is also good, but what is the first one?

“Three Flowers Gathering at the Top of the Head”! Those who understand will understand.

As a modern youth who has been poisoned by novels for many years, it is a bit abrupt for this thing to suddenly appear before my eyes.

With an excited heart and trembling hands, I chose the first one after I calmed down to avoid getting too excited and slipping my hands.

As expected, he was worthy of being an authentic Taoist, and he directly performed the "Three Flowers Gathering at the Top of the Head";

Zhang Dabing just wanted to vent and relieve his excitement at this moment;

However, due to my limited knowledge, I couldn’t even fart for a long time.

I, Cao, travel the world!