Now the wool workshop is gradually getting on track and there is no need for Yun Zhenzhen to monitor it every day.

The weather was good and Ningshan was at home. Recently, the eldest brother had gone to Zang County with a few men in the village who had a good relationship with him to resell wool. He was familiar with the route and didn't need him to follow him.

She told Ning Shan that Xiao Nan wanted to learn martial arts with her, and Ning Shan nodded in agreement.

Xiao Nan, who had heard the whole thing, jumped up with joy: "Great, I can practice martial arts with you!"

"Don't be too proud." Ning Shan took Xiao Nan to the yard with a cold face and prepared to teach her a lesson.

Xiao Nan happily picked up the cloth bag, tied her cuffs and trouser legs tightly, and stared at him excitedly, with excitement flashing in her eyes.

Ning Shan felt helpless seeing this. He was preparing to teach her martial arts. Xiao Nan was still young, so she could only start with the basics, such as running, horse stance, and punching. It was good enough that she could stick to it. How could she look so happy?

"First, jog around the outside of the yard ten times and see."

"Okay!" Xiao Nan tied her hair up by herself, and after making sure it wouldn't fall out, she ran away with a smile.

She knew that she had to lay a solid foundation to practice martial arts. Once she had mastered the unique skills, she would be able to defeat all the bad guys like Sun Wukong and protect her mother!

The newly built house is a bit big, but Xiaonan is used to running outside every day. In addition, she has been eating well recently, and she has become a lot stronger. Ten laps are no problem for her, but her speed can be obviously slowed down in the last few laps.

After all, I haven't received any systematic training, so this is normal. Just take it slow.

Seeing Xiaonan's face turning slightly red, Ningshan gave her the second task and started to demonstrate it himself.

His movements were extremely standard, with his legs shoulder-width apart, toes slightly turned outward, knees bent and back straight, all the while he was talking in a confident tone.

"When squatting, pay attention to breathing down and moving the Qi to the Dantian."

Xiao Nan took a deep breath and began to imitate what was done behind him.

This posture is the best way to practice the balance strength of the waist, back and legs, and can improve balance and flexibility.

Children are much more flexible than adults, so they don't need special training. The main thing is to exercise lower limb strength and endurance.

In a short while, Xiaonan's legs began to tremble, her face turned slightly red, and her lips were pursed.

Ning Shan, who was always kind-hearted, said nothing at this moment. Instead, he took a branch and hit Xiao Nan's slightly drooping back harshly.

"Keep your back straight and don't relax!" If you want to strengthen your body and learn real kung fu, you have to endure hardships.

This was the scene that Old Lady Qin saw when she pushed the door open.

In the yard, a burly man was scolding Xiao Nan next to him with a branch. The child's face was flushed and he was doing horse stance with sweat on his forehead. You could vaguely see his thighs shaking.

Ning Shan, who was usually easy to talk to, was standing beside her with a stern face, hitting her on the back mercilessly with a branch in his hand, and asking her to straighten her back.

Old Lady Qin was shocked and ran over quickly. What was going on? What did Xiaonan do wrong? Why were you treating her like this? If you had something to say, just talk it out nicely. Why did you resort to violence?

She immediately held Xiaonan in her arms and said, "Why are you hitting a child like this? If you have something to say, why can't you just talk it out and hit him directly?"

Ning Shan was a little overwhelmed. Xiao Nan immediately broke free from her embrace and said in a baby voice, "Grandma, Uncle Ning Shan is teaching me martial arts. He didn't hit me. It was me who didn't do the moves well."

"Practice martial arts?" Old Mrs. Qin was a little confused. Why would she ask a good little girl to practice martial arts?

Yun Zhenzhen walked over with a smile: "It's a bit boring to go to school every day, so I thought of exercising with Ning Shan, it will be good for my health in the future."

Xiao Nan went back to squat in horse stance obediently. She had just been interrupted by Old Lady Qin to rest for a while, and now she was full of confidence again.

Seeing that the misunderstanding was cleared up, Old Mrs. Qin didn't know what to say, so she went about her own business, and before leaving, she didn't forget to nag.

"It's okay for children to exercise, but don't overdo it, or they'll become short and fat..."

During the break, Yun Zhenzhen looked at them with a smile.

"I have another move suitable for children to practice. Would you like to see it? It's called Military Boxing."

"Military boxing?"

Both of them were a little stunned. Not only Xiaonan was very interested, but even Ningshan was looking at her with interest.

Yun Zhenzhen did it right away. She stood up, stretched her arms and legs, and walked to the middle of the yard.

Military boxing is a type of boxing that incorporates fighting techniques. It is simple and easy to learn and is the most basic type of routine learning. After mastering it, it can be used for self-defense.

She learned this from the male soldiers during her military training in college.

but……

She hasn't practiced for a long time and needs to recall it carefully.

After a moment, Yun Zhenzhen stretched her neck, spread her legs and assumed a fighting stance, shouting.

"Ouch!"

Hearing the sound, both of them couldn't help laughing, but you have to say, her posture was really quite professional.

Step forward and punch with the right, step forward and punch with the left!

Right straight punch, horizontal hook, rebound punch, side punch, palm strike, upper punch...

"Grab the wrist!"

……

In the sunlight, a woman was seen with a light figure, but her movements were particularly powerful, as if she contained countless energy.

But in the eyes of Ning Shan, an expert, although this set of boxing techniques is beautiful, it lacks strength and the movements are not crisp enough. On her, it can only be regarded as fancy moves.

But this boxing style is quite interesting.

After Yun Zhenzhen finished the whole set, she took a breath and looked at Ning Shan: "How is it? Although my movements may not be very regular, this set of boxing is okay, right?"

"Madam, could you please slow down your first few moves so I can see more carefully?"

Ning Shan looked a little serious.

Yun Zhenzhen didn't understand what was going on, but she nodded and slowly began to practice boxing, explaining: "At the beginning, your arms can't be bent, you need to be fast, and lift your legs with force..."

After she finished fighting, Ning Shan nodded, asked a few people to stand further away, and then he imitated her and made a starting move.

"Ear-piercing shock!"

"Wrist grabbing and elbow smashing!"

"..."

As the man's movements became more and more skillful, Yun Zhenzhen smiled and said, "As expected of a martial arts professional, you learn quickly."

But the next second she couldn't laugh anymore, because this set of boxing looked completely different on Ning Shan.

The man has an upright posture and sharp eyes. Every movement he makes is clean and neat, full of power, and every attack is extremely explosive.

This set of military boxing completely changed its style in his hands. Compared with the previous rigid style, it became more smooth and natural after a slight modification.

With a final dazzling kick, Ning Shan stirred up a cloud of yellow sand on the ground and finished perfectly.

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