In the book, the female supporting role dreams of being an idle fish

But it can still grow longer, usually around 8-15cm.

Gu Lixia had a hard childhood in her previous life. She went to the city and drank milk every day. After three years, she grew to 1.62 meters tall when she graduated from elementary school, and she grew to 1.68 meters tall when she got her period.

This body is only 1.65 meters tall now. Although it is not too short, it is not Gu Lixia's ideal height.

Gu Lixia planned to take some supplements. After all, the epiphyseal line had closed, so a 20-year-old person would not grow taller.

Like Gu Lixia and Jiang Wen, according to the connection between Gu Lixia's system and the traditional Chinese medicine system, they were not closed.

And if the patient has sex occasionally and is in good physical condition, not much nutrition is lost in the body, this situation generally has no effect on height increase.

But in the case of Jiang Wen and Gu Lixia, they cannot have sex if they want to grow taller.

……

People in their 20s can promote their height growth through four aspects: food intake, adequate sleep time, proper exercise, and good posture habits.

A person's height is mainly determined by the genetic factors of his parents, but after the age of 20, daily nutrient intake, exercise status, sleep and other factors also have a great impact on his height in later years.

A balanced diet with a reasonable mix of foods is essential. On top of a balanced diet, increase your intake of foods rich in protein and calcium, such as milk and eggs.

Adequate sleep: The secretion of growth hormone in the body is significantly higher at night than during the day, so it is important to develop the habit of going to bed and waking up early every day, ensuring adequate sleep, avoiding late nights, and ideally sleeping no less than eight hours. Gu Lixia can do this, and Jiang Wen can do it for half a month, but space is the most suitable living environment.

Proper exercise helps to grow taller because it can better secrete growth hormone. Good forms of exercise include brisk walking, jogging, swimming, skipping rope, playing basketball, etc.

Good posture habits: In daily life, you should not be hunched over or walk with your chest hunched. When walking, you should hold your head high, look forward, and take big steps.

When sitting down, it is recommended to keep your head straight, shoulders flat, and body upright. The original owner couldn't do this, but Gu Lixia could, and so could Jiang Wen.

Jiang Wendu is not yet 20 years old. Although Gu Lixia is 20 years old, she has only had her period once, so she has to catch up with the last one.

So from that day on, Jiang Huainan, Jiang Xiu, Jiang Wen and Gu Lixia had two free-range eggs from the farm every morning.

Gu Lixia and Jiang Wen also took calcium and D supplements, and ate a one-pound piece of vacuum-packed cooked beef each day.

Gu Lixia directly asked the system to convert the fourth floor into a basketball hoop at the entrance, placed a row of 10 basketballs, and built a shooting club opposite with a range that was most suitable for the fourth floor, replicating the Northern International Shooting Range.

The standard size of a shooting training ground depends mainly on the training program, training objectives and equipment requirements.

The length of the pistol training area is 25 meters, and the width depends on the number of target positions.

The length of a rifle training range is usually 100 meters, 200 meters or 300 meters, and the width depends on the number of targets and training needs.

The length of a sniper training ground is determined by the range of the sniper rifle, generally between 500 and 1000 meters. The width depends on the number of target positions and training requirements.

Gu Lixia asked the system to replicate a comprehensive training ground, which was planned according to needs and combined with various training items such as pistols, rifles, and snipers. The size of the ground met various training needs.

Shooting targets include fixed targets, movable targets, tilted targets, etc., which can be adapted to different training venues and training items.

Provide advanced shooting training systems, including live-fire shooting training, simulated shooting training, etc., to improve training effects.

Safety assurance facilities are of paramount importance in the construction of training venues. Safety warning signs, isolation areas and other facilities are set up to ensure the safety of the training process.

There are military rifles, HY49, GC811, SZ19, HX09 and so on.

Gu Lixia’s villa is 100 meters long and 15 meters wide, which is enough.

A boxing sandbag, gloves and protective gear were made on the other side.

In Gu Lixia's previous life, she hired a retired soldier as her personal bodyguard when traveling and learned a lot from him.

Gu Lixia knew that the purpose of soldiers practicing various fighting skills was to defeat the enemy on the battlefield.

And you must not give the enemy a chance to counterattack. In close combat, you must have a clear goal and defeat the enemy.

The main target is a specific part of the enemy's body. Once hit, the enemy will lose the ability to resist, and they will also try to cause the most damage possible.

When attacking, do not hesitate to increase your strength, striving to cause maximum damage to the enemy.

Their training is not limited to fighting techniques, but focuses on all-round development. They incorporate deadly attack methods into daily training and constantly hone their bodies and skills to survive on the battlefield.

From then on, the Jiang family drank porridge at night, and Gu Lixia and Jiang Wen went into the space to exercise.

I had lunch of potatoes, tomatoes, green peppers and corn noodles.

Although he brought back 40 kilograms of fine grain yesterday, Jiang Xiu knew that he must have gone to that city. How could there be such fine grain in the village?

The vegetables and eggs might have been exchanged with the villagers, but the fine grains were definitely not.

Jiang Xiu wanted to give the money in her hand to Gu Lixia, but Gu Lixia refused to take it. "We have the portion that Dad left, and besides, you have a job and get a salary every month. You can save it for yourself."

Jiang Xiu had a total of 374.6 in her hand. She went to her room and took it out, wanting to give it to Gu Lixia, but Gu Lixia refused.

Gu Lixia definitely couldn't accept this money, "Just think of it as the private money your eldest brother gives you when you go out in the future. Just keep it."

Jiang Xiu pushed again, and Gu Lixia took the 370 and put it in her pocket, actually in the space, and said, "I put it away. I won't refuse anymore. I promise to spend it all on you."

Then he took Jiang Wen back to the room for lunch.

I entered the space and told them about my plan to grow taller.

Jiang Wen hesitantly spoke, "My eldest brother joined the army and had better food. He grew from 1.67 meters to 1.82 meters, the highest height for ship personnel. He and I are a head taller. Dad is also taller than me, with long arms, legs and feet. He is 1.77 meters tall."

Gu Lixia was very happy to hear this. She was not satisfied with her height of 165cm, but she was even more dissatisfied with Jiang Wen's height of 170cm.

In the book, the three Jiang Huainan brothers are all described as being 1.8 meters tall with long legs, so how come Jiang Wen is only a little taller than them?

It seems that in order to grow taller, the two of them have to go into the space whenever they have free time.

He also asked the system to set up a double hanging basket in his room while he was at work in the afternoon.