The Walking Dead TWD

Madness!

This Paul is really crazy!

Facing Paul who looked at him with disdain, Zhou Nan clenched his fists. This mean expression was indeed a bit disrespectful to Zhou Nan.

"Paul, you'd better think about what to do if you lose!" Zhou Nan was also ready to teach this arrogant patient a lesson.

Paul's expression didn't change at all. He said nonchalantly, "Alright, let's arm wrestle to decide the winner. After you beat me, you can make any demands you want."

"You also have to remember that after you lose, you have to train according to my method, and you can't complain at all!"

Zhou Nan couldn't wait to teach this skinny Paul a lesson.

"Okay, stop wasting time and get started!"

Dr. Marcus acted as the referee and cleared a small area for the two men to arm wrestle.

Before the game started, Zhou Nan was full of confidence. He smiled easily and extended his hand to Paul.

"Come on, Paul, I want you to know that patients should stay in bed!"

Paul reached out and shook Zhou Nan's hand: "Are you angry? Come on, I'll wait and see!"

Seeing that both of them were ready, Marcus asked for their consent and then counted down to three.

"3."

"2."

"1."

"start!"

With Marcus' countdown, the game began.

Zhou Nan reacted quickly. After Marcus shouted "start", he immediately used all his strength. His muscles tensed up in an instant, and the veins on his arms bulged.

Zhou Nan thought that this would only take a moment and that he would easily win the game. After all, Paul was just a frail patient.

But surprisingly, Paul's hands were extremely steady and did not move at all.

Paul's face showed a relaxed expression, his eyes looked at Zhou Nan casually, and he even had the energy to take the time to talk to Zhou Nan.

"Not bad, I still have some strength. It's okay, try a little harder, I can still do it."

"What? Is this your greatest strength?" Paul pretended to be surprised.

"I'm sorry, I overestimated you."

Paul was not in a hurry to defeat Zhou Nan, but played a cat-and-mouse game, constantly mocking Zhou Nan with words, which made Zhou Nan furious.

Zhou Nan immediately burst out with even greater strength, trying to overwhelm Paul.

But Paul's hands were steady and his expression was relaxed. The thin Paul was like a hard and heavy rock, and did not move at all under Zhou Nan's force.

As time passed, Zhou Nan began to feel that something seemed to be wrong.

Paul looked too relaxed, as if he was just kidding himself, which made Zhou Nan feel even more uneasy.

Fine beads of sweat appeared on Zhou Nan's forehead and his arms began to tremble. Anyone could see that Zhou Nan had used up all his strength.

Paul still looked relaxed, and the winner was obvious at a glance.

Paul figured out Zhou Nan's limits and there was no need to continue the competition.

"It's over, Zhou Nan."

Paul slowly exerted force and slowly pressed down Zhou Nan's wrist.

Zhou Nan felt that he was not competing with a person, but with an unstoppable bull.

No matter how hard he tried, Paul slowly pressed his wrist down. Resistance was ridiculous in the face of such strength.

Not surprisingly, Zhou Nan lost.

Zhou Nan shook his aching wrist and looked at Paul with a look of surprise and doubt.

Zhou Nan really couldn't understand why the thin Paul had such great power in his body?

Paul patted Zhou Nan on the back and said, "Zhou Nan, I've learned your limits. Prepare to fulfill your promise. I hope you'll have a pleasant six months of devilish training."

"By the way, Dr. Marcunes, do you have recovery equipment here? For example, fitness equipment like dumbbells?" Paul said to Marcunes.

Marcus shook his head and said, "There's no heavy recovery equipment in the hospital."

"But I know there's a sports equipment store at the end of this road. They even have barbells!"

Paul nodded, indicating that he understood. "Dr. Macunes, I'm sorry to bother you. Please get me some paper and pen. I need to develop a detailed training plan for Zhou Nan!"

Marcus looked at Zhou Nan, and after seeing Zhou Nan nod and admit his failure, he went to get paper and pen.

Fortunately, the hospital was not short of paper and pen, and Marcus came back soon after he went out.

Seeing that Zhou Nan still looked incredulous, Paul comforted him.

"Zhou Nan, if you follow the training method I've given you, it will only take half a year for you to reach my level!"

"I hope so." Zhou Nan was willing to accept defeat and could only follow Paul's arrangements.

Marcus handed Paul a piece of paper and a pen. Paul began to write on the paper with the pen, and Zhou Nan also came over curiously.

"Push-ups, heavy bench press, heavy flyes, triceps push-downs, triceps push-ups, 3 sets each, 8 reps per set!"

"Pull-ups or assisted pull-ups, one-arm weighted rows, seated rows, bicep barbell curls, and hammer dumbbell curls are all 3 sets of 8 reps each!"

"Squats, deadlifts, leg presses, standing dumbbell shoulder presses, and lateral raises, all done in 3 sets of 8 reps."

"Sit-ups, Russian twists, push-ups, triceps cable press-downs, biceps barbell curls, 3 sets of 8 reps each, and then a 30-minute run."

The more Zhou Nan looked, the paler his face became. Finally, he could no longer bear the torment in his heart and asked.

"Paul, is this a week's worth of training? Why does it seem like so much?"

Paul glanced at Zhou Nan in surprise: "Who told you this is your weekly training volume?"

"This is just your daily training!"

Zhou Nan snatched the paper from Paul's hand and asked, "Is it like this all seven days a week?"

"Are you sure you're not trying to kill me?"

Paul reminded Zhou Nan: "To be precise, it's five days of training, because you have two days of vacation a week."

"You need to persist in this kind of exercise for six months to a year."

Paul shrugged again. "If you want to break the contract, there's nothing I can do. It's entirely up to you."

Since Paul had said so, Zhou Nan naturally had no reason to be timid: "Okay, I'll take it!"

Paul glanced at Zhou Nan with appreciation. "Very good! Sticking to exercise requires strong willpower, as exercise often requires overcoming laziness, fatigue, and time management challenges."

“You will only succeed if you are ruthless to yourself.”

"If you dare to accept the challenge, you are already halfway to success. The rest is up to you to persevere!"

Zhou Nan interrupted Paul with some hesitation: "I have exercised before, and I always choose to conserve some of my strength."

"However, this level of training might make me feel overwhelmed when facing the enemy. Should we reduce the amount of training?"

Paul said, “When you train, you have to give it your all!”

"If you still want me to be able to pin you down with just half a hand, you can just take a break."

"But I can tell you clearly that your own training method is just a minor one. Even if you practice for ten years, there won't be any significant effect!"

"What if one day you face a zombie attack on your camp, but you are unable to protect the teammates you care about?"

"Faced with the zombie horde, I could only flee in panic, watching my companions being bitten..."

When Paul said these words, Karina also looked sad because they had just experienced something like this.

Although Paul seemed to be talking to Zhou Nan, he was actually talking to himself. The helplessness he felt when facing the zombie massacre camp kept him awake at night.

After adjusting his mood, Paul looked into Zhou Nan's eyes and said, "You should choose to train yourself hard from now on!"

"After months of hard work, use your powerful physique to chop these damned sons of bitches to death with a single blow!"

"Zhou Nan, to be honest, if I were to choose again, I would definitely force my companions to train themselves and develop the skills to survive in the apocalypse."

"Let them have the strength to fight against the zombies instead of being slaughtered and eaten one-sidedly!"

"So, as my new companions, I feel it's necessary for me to teach you how to survive in the apocalypse!"

"So, what do you mean, Zhou Nan?"