Immortal cultivation starts with copying.

After completing a whole set of movements in a coherent manner, the body's reaction is the most direct.

The joints throughout the body moved freely, the skin and muscles swelled constantly, waves of heat radiated from the internal organs, and sweat broke out all over the body.

Of course, body refining techniques consume a lot of physical energy. In the past, there were fasting pills and elixirs to supplement it, but the feeling was not very obvious.

It’s different now. Before I finish a set of moves, my stomach is already growling with hunger.

After finally finishing the whole set of moves, Chen Yunhao no longer cared about anything else and hurriedly started eating berries in big mouthfuls.

After eating all the berries he brought back, he was still only half full. Chen Yunhao had no choice but to run out again.

Although he was very hungry, Chen Yunhao was very happy in his heart.

Here, as long as the body-refining technique can be practiced and performed, everything is possible.

In the history of the world of cultivating immortals, there have also been legends of people using martial arts to enter the Tao and refining their bodies to achieve deification.

No matter which method of cultivation you choose, the ultimate goal is the same. As long as you can make yourself stronger and live longer, the greater your chances of escaping from this place.

Chen Yunhao's confidence soared in an instant, and he picked a large bag of berries in one breath.

However, he had already picked all the berries by the pond, so he would have to run farther next time.

But just for this reason, Chen Yunhao decided to leave this valley.

Because he eats so much, at the rate he eats, it won't be long before all the nuts nearby are picked by him.

If the silver-haired old man wanted to pick berries, he would have to run farther. How could Chen Yunhao bear it!

Chen Yunhao had already made his decision on the way back after picking berries.

So he went straight to the stone house where the silver-haired old man lived, and without saying a word, he bowed towards the stone house.

"From this valley, go over the mountain and after three more hills, there is a cliff shaped like a tiger's mouth. There is a barrier inside. Go through it and you will reach the second level..."

The voice of the silver-haired old man came from the stone house. His tone was very calm, as if he was not surprised at all by Chen Yunhao's departure.

"Thank you, old man..."

Chen Yunhao stood outside the stone house in silence for a few breaths, then turned and walked towards the depths of the valley.

Because in this first-level space, there is no light and it is impossible to distinguish the direction.

So Chen Yunhao followed whatever the silver-haired old man said.

However, Chen Yunhao was just getting familiar with the route first, and would decide when to enter the second level later.

He tied the robes into a package and carried it on his back.

Fortunately, I was still wearing the Cloud-Stepping Boots. Although they couldn't be driven, they were better than ordinary boots. At least they wouldn't be easily damaged.

The mountains here are not high, but they are very large. Chen Yunhao used his hands and feet, and it took him an unknown amount of time to climb over the entire mountain.

Now Chen Yunhao secretly felt fortunate that he had practiced the Nine Refinements Hundred Revolutions Technique. If he were an ordinary cultivator, his physical fitness would not be much stronger than that of an ordinary person, and he would be exhausted just by climbing this mountain!

There is another basin on the other side of the mountain. Standing on the top of the mountain and looking down, you can see ponds dotted across the basin.

This is a man-made space, there is no rain, and it is unknown how these ponds were formed.

Seeing the pond, Chen Wenhao felt relieved. At least the berries by the pond could temporarily satisfy his hunger.

In this way, Chen Yunhao walked, rested when he was tired, and took the time to practice the Nine Refinements Hundred Revolutions twice. He was not in a hurry to continue his journey. At least he could not finish eating all the berries in the basin for the time being.

After an unknown number of days, Chen Yunhao finally approached another mountain range.

At the foot of the mountain, he vaguely saw several caves that seemed to be man-made. They must have been temporary residences dug by people like him!

Chen Yunhao randomly found a cave and stayed there.

Now the only thing that can make you live longer is the Nine Refinements White Transformation Technique. Although without the assistance of the Tiger Soul Pill, the progress will be much slower.

But precisely because it was slow, he had to work harder to practice. Even if he advanced one more level and entered the third turn, the strength of his whole body would jump to three thousand pounds.

The increase in strength is the guarantee of his survival, so he will not rush into the second level, which would be irresponsible to his own life!

Since he started practicing Taoism, Chen Yunhao has never practiced as hard as he has during this period.

When you are tired, take a nap; when you wake up, practice; when you are hungry, go to the pond and eat berries.

After eating in one place, they move to another, truly living by the water.

Although the process of cultivation is difficult and painful, after all, without the assistance of elixirs, progress is very slow.

However, there is an essential difference between the art of physical training and the practice of cultivation.

Generally speaking, cultivating immortals focuses on spiritual roots. If you have spiritual roots, you can become an immortal. Without spiritual roots, you are just an ordinary person.

However, the art of body refining does not pay attention to spiritual roots. In the world of immortal cultivation, there is a very small group of people who are mortals and enter the Tao through martial arts.

This group of people are extremely rare, like a phoenix feather and a unicorn horn, but they are also the ones who can stir up huge waves in the world of immortal cultivation.

The art of body training does not focus on whether one has spiritual roots or not. It only matters one thing, that is, whether one has the right technique and diligent practice.

Now Chen Yunhao has the skills and has mastered them. He is several times stronger than most people who start from scratch.

Regardless of whether there is a way to leave the last level of the Fengling Tomb, this is the goal he strives for.

During breaks, Chen Yunhao would take out the ancient mirror and study it.

So far, he has only been able to put things in and take them out. He knows that there is energy in the ancient mirror, but it will only be consumed when copying, and the energy inside will not be fed back to him.

Of course, even if he could give it back to him, he would not dare to use it easily.

This is a place where spirits are sealed. Whether it is spiritual energy or true essence, every bit you use will be gone.

Moreover, because his spiritual consciousness was also sealed in his body, he was unable to use his spiritual consciousness to penetrate into the ancient realm.

So far, the only function that can be used by the ancient mirror is copying.

He had tried and could replicate the berries he consumed.

But I only tried it once and didn't dare to try it again. As I said, without a source of replenishment, the energy will be reduced every time it is used.

The copying function of the ancient mirror must be kept for life-saving purposes and should not be wasted on meaningless copying.

When Chen Yunhao was about to finish eating all the berries in the basin, the Nine Refinements Hundred Revolutions Technique finally advanced to the third level.

It seemed as if there were little mice running around under Chen Yunhao's skin, surging up and down, and a new force emerged out of thin air.

This promotion increased his strength to three thousand pounds, his bones became stronger, and his muscles and fascia became tougher.

Especially his skin, which was like a drum. If you hit it with a stone, the stone would bounce back nearly ten feet away, but his skin would not be damaged at all.