Immortal cultivation starts with copying.

The compressed true qi circulates through the eight extraordinary meridians and finally returns to the dantian, where it is further compressed.

The Dantian is like a closed vacuum space, compressing the true qi with all its might.

The compressed true qi then flows from the dantian to the eight extraordinary meridians. The purpose of this flow is to expand the width of the meridians and enhance their toughness.

Only by widening and strengthening the toughness of the meridians can one be more adaptable to the flow of true energy after the foundation is established.

The principles of cultivation are as simple as this, but due to the limitations of the techniques, personal spiritual roots, physical constitution and understanding, everyone's performance when breaking through is different.

Of course, at this stage, various cultivation resources are the most important, and comprehension has to take a back seat.

It’s not that comprehension is not important. Only when one reaches the Spirit Transformation Stage where one can borrow the vital energy of heaven and earth, does comprehension become more important.

The current stage is a process of energy accumulation. If there are not enough resources, it will be useless even if you have the understanding!

After taking the foundation-building pill, the true energy in the body was compressed to an extreme.

In the Dantian, the first drop of true energy appeared.

At this moment, Chen Yunhao took out the only bottle of small Peiyuan Dan in the storage bag.

He took ten pills in one breath. If he wanted to have stronger magic power after building his foundation, he had to transform as much true essence as possible during the foundation building process.

This is common sense, and every monk knows it.

But why is it that after building the foundation, some cultivators have great magical powers while others perform averagely?

This first depends on the martial arts method. If it is a heavenly level martial arts method, then it goes without saying.

The second is to see the amount of true energy that the cultivator's meridians can withstand.

Why is it said that cultivators who practice both Dharma and body cultivation are more powerful?

It is because the meridians of cultivators who have practiced body refining techniques are wider and more resilient than those of ordinary cultivators, and can accommodate more true energy.

So Chen Yunhao felt that his meridians had not reached their limit, so he wanted to give himself another try.

He practiced like this, taking a handful of Xiao Peiyuan Dan every two or three hours, until he had finished the entire bottle of fifty or sixty Xiao Peiyuan Dan.

Although the medicinal effect of the Small Peiyuan Pill is much weaker for cultivators after the foundation building stage, fortunately, the quantity is large and its effectiveness should not be underestimated.

Chen Yunhao has the real Peiyuan Pill in his hand, but he doesn't dare to take the risk. The medicinal power of the Peiyuan Pill is much stronger. He hasn't fully established his foundation yet, so he doesn't dare to take it casually to avoid accidents.

It’s not that Chen Yunhao doesn’t have the spirit of adventure, but he knows that he is destined to succeed in building the foundation, so why bother himself with trouble!

As the true energy turned into true essence in his dantian drop by drop, Chen Yunhao could clearly feel his strength increasing bit by bit.

Each drop of true essence contains a huge amount of energy, and his momentum is also rising steadily.

After ten full days, all the true energy in the body was transformed into true essence, which means that the foundation was established.

The entire foundation-building process was smooth and uneventful, which was within his expectations.

During the entire process, he only took one low-grade foundation-building pill and there was no need to take a second pill.

After building his foundation, Chen Yunhao swallowed the first Peiyuan Pill to consolidate his cultivation.

This consolidation took more than a month, allowing his cultivation to remain steadily at the first level of foundation building.

After building the foundation, the feeling is indeed extraordinary, and it is a world of difference compared to the time in the Qi Refining Stage.

Because true essence and true qi are two completely different concepts, the energy they can contain is also worlds apart.

After building his foundation, he felt that he could easily control cultivators who had reached the great perfection of Qi training, at least three or five of them would be no problem.

The improvement in strength made Chen Yunhao feel a little more at ease when traveling in the world of immortal cultivation.

Pick up the bottles and jars at your feet, open the restrictions, and go out for some fresh air.

I haven't come out for more than half a year during this retreat, so it's a good opportunity to go and get some news.

To gather information, Chen Yunhao likes to go to restaurants, teahouses or the market.

However, this time when Chen Yunhao came to the outer city, he felt that the overall atmosphere was wrong.

There were a lot more monks in the city, but most of them were in a hurry, with serious expressions, and the atmosphere was a bit depressing.

Needless to say, something big must have happened again.

Chen Yunhao came to a teahouse, asked for a small private room, and asked the waiter to bring him a pot of spiritual tea.

When the waiter was about to leave, he stopped him and threw him a few low-grade spirit stones.

"Hey young man, I just came out of seclusion. Can you tell me what big things have happened recently?"

The waiter is also a cultivator in the Qi Refining stage, but his cultivation level is very low, only the second level of Qi Refining.

Facing Chen Yunhao, a cultivator in the Foundation Establishment Stage, the waiter was very respectful. Not only did he reward him with a few spirit stones, but even if he didn't give them to him, he had to answer all his questions.

"The biggest event is undoubtedly the demon invasion. Several mortal cities near the wilderness have been razed to the ground by the demons. Even the cultivators of Wanling City have fought several battles with the demon vanguards..."

This is no secret in Wanling City. The demon tribe has been pressing forward step by step recently, and the vanguard of the demon tribe has already been forced to hundreds of miles away from Wanling City.

As one of the five major sects in the Northern Yuan Continent, the Yuling Sect is close to the wilderness. How can it watch the demon tribe eat away at its territory bit by bit?

Therefore, the Yuling Sect and the demon clan have fought several times, with both sides winning and losing.

As for the sudden increase in the number of cultivators from all over the place in the city, there is no need to ask, they are all here to hunt monsters.

The monsters left the wilderness of the mountains and entered the almost flat human territory, and their strength decreased a lot.

Therefore, it attracted many monks to come and hunt monsters. After all, monsters are rare resources.

In a word, birds die for food and people die for money.

But Chen Yunhao didn't think so. He had finally escaped from the beast tide and would never go through it again.

Moreover, he felt that there was definitely a big conspiracy behind the demon clan's actions this time, so he should not get involved easily.

After sending the waiter away, Chen Yunhao drank his herbal tea silently, but his thoughts were constantly turning.

Chen Yunhao got up and left before finishing his tea.

He had just decided that since he had already established his foundation and had some ability to protect himself, he must leave Wanling City.

Regardless of whether it was the human or demon race, he didn't want to get involved in anything that would happen next, and it was best to stay away from them as much as possible.

Chen Yunhao ran to the market to buy another batch of spiritual medicines, and commissioned the alchemy shop to make him another batch of Tiger Soul Pills.

As for Peiyuan Dan, I haven’t bought it yet, and I haven’t finished eating the last batch I bought.

The key point is that one Peiyuan Pill costs one hundred and fifty low-grade spirit stones, and it is a low-grade spirit pill.

He walked around Wanling City and didn't buy anything of medium quality or above.

Anyway, I have enough money, at most I can exchange it for spiritual medicine, so if I want to eat it, I must eat better quality ones.

On the way from Wanling City to Yuxian City, you have to pass through two large immortal cities. You can look for them when the time comes.