Immortal cultivation starts with copying.

Chen Yunhao was not afraid of the heat. After all, he was a cultivator in the Qi Refining Stage, so he could still bear this level of heat.

The only thing that made it extremely difficult for him to endure was the transformation of his body caused by the medicine.

When he sat down, it was as if there were tens of millions of silver needles in the medicine, piercing his skin at the same time.

It starts with a stinging, unbearable pain.

After an hour, I started to feel itchy, as if tens of thousands of ants were crawling and biting me.

This strange itch was even more unbearable than the pain, and Chen Yunhao's steel teeth were almost worn flat by it.

Thinking back to the first time I took a medicinal bath, I felt such pain and itchiness. Now when I think about it, I don’t know how I managed to get through it.

Gradually, he got used to it, and now, nearly three months later, even though the stinging and itching still exist, he can enjoy it.

Generally, after soaking the medicine for more than two hours, the color will fade and the medicinal effect will be very weak.

In a few days, a total of one hundred days will be up.

After soaking for more than ninety days, Chen Yunhao found that he had actually grown a little taller and his skin had become whiter.

But this is not the most important thing. What is important is that he feels his strength has increased.

Also, he felt that his skin had become more resilient, which was a good sign.

Compared to mortals, monks are truly like gods.

But if there is a mortal knight with great martial arts skills, and he fights against a cultivator in the Qi Refining Stage without using magic power but only using his physical body, then the cultivator may not necessarily win.

Therefore, cultivators who practice both magic and body will be much stronger than others.

However, practicing the body-refining technique is indeed difficult. The pain of these one hundred days is not even enough to get started.

In the subsequent practice, some special elixirs must be taken to assist in the practice. This investment is relatively large, and ordinary practitioners really cannot afford it.

Practicing both Dharma and physical cultivation means double the investment, so even fewer people can do it.

Of course, these are not problems for Chen Yunhao. The biggest problem is whether he can persist.

I had the idea of ​​giving up halfway through, but then I thought about how I had persisted for dozens of days and figured I could just grit my teeth and get through it.

Nearly a hundred days of medicinal bathing also gave Zhang Yunhao a small surprise.

When he was meditating and practicing, the speed of the true energy in his body increased by 10%.

Now it seems that the dual cultivation of magic and body actually has a complementary effect, which is an unexpected gain.

In the next few days, Chen Yunhao practiced step by step and took medicinal baths.

The hundred days passed in the blink of an eye, and this was the last day for the medicinal bath.

When Chen Yunhao came out of the wooden barrel, he felt a warm breath coming from the soles of his feet, extending along his legs to the Baihui acupoint on his head.

Then this warm feeling spread throughout his body, and he felt a force emerging out of nowhere in his body.

Suddenly, I felt a sudden increase in my strength, as if the strength came out of nothing.

Chen Yunhao hurriedly tried it and felt that just by relying on the strength of his physical body, he should be able to exert a force of a thousand pounds.

This is the first turn of the Nine Refinements and Hundred Turns Technique. It only lays a solid foundation and is not yet considered the entry point.

Each of the nine refinements has twelve turns, and each turn represents a change and advancement of the physical body.

However, the set of body-refining techniques that Chen Yunhao obtained was flawed. Only the first three techniques could be cultivated to the Golden Core stage.

There is no record of the subsequent exercises, and they may be missing. Of course, this is Chen Yunhao's guess.

It’s a pity that Lu Zhengyou died in Zhenhuang City, otherwise he could have inquired about the whereabouts of the last six levels of the martial arts.

Although it is an incomplete and imperfect martial art, it has reached the Xuan level and is a very remarkable martial art.

In addition to the increase in strength, the defensive properties of the skin also changed.

After the medicinal bath, you can start the formal practice of body refining.

The practice of body refining techniques is different from the practice of spells. Body refining techniques are more about combining movements with breathing methods.

The first training session consists of eighteen connected movements, which can stretch his muscles, bones, skin and flesh, and stimulate his fascia, qi and blood.

When he can perform a complete set of movements smoothly in one breath, then the second turn will be completed. This will continue until he breaks through the twelfth turn and enters the second level of training.

It sounds simple, but cultivation is never that simple, and nothing can be accomplished overnight.

The technique also records three kinds of elixirs. The first one is an elixir to be used in conjunction with the first refining step, and it is called Tiger Soul Pill.

This is a very rare elixir because it is only suitable for use in conjunction with body-training techniques. For cultivators who have not practiced body-training techniques, taking the Tiger Soul Pill alone will have no effect.

Strictly speaking, this can be considered a first-level elixir, and any alchemist with a little skill can make it.

In order to get the Tiger Soul Pill, Chen Yunhao opened the formation and went to the outer city to buy some.

In addition to the nine magical herbs in the Tiger Soul Pill, the liver and gallbladder of a Qi-refining tiger demon are also used as a medicine.

Fortunately, there have been many monks entering the city recently, bringing with them a large number of monster corpses, so there is no shortage of these things.

After buying the things, he found a shop that sold elixirs and commissioned the alchemist in the shop to make Tiger Soul Pills.

There was no other way around it. Chen Yunhao's own alchemy skills were a mess. If he really tried to make it himself, it would take more than a few months of effort.

Spend some spirit stones and let others practice for you, saving time so you can use it right away.

As for the issue of the pill formula being lost, Chen Yunhao was not worried at all, unless the shop could find a second cultivator who could practice the Nine Refinements Hundred Revolutions after refining it.

But the probability is too low, and this kind of elixir with specific effects cannot be circulated at all.

Since it cannot be circulated, no spirit stones can be earned, so naturally no one will go to the trouble of refining it.

Chen Yunhao only waited for seven days and got more than a hundred Tiger Soul Pills. The quantity is enough for the time being, but the quality is not very high, only the lower level of the first level. Just use it!

Chen Yunhao once again entered a state of seclusion. Whatever happened in the outside world had nothing to do with him.

As the saying goes, there is nothing to worry about in the world, but mediocre people worry about it themselves. As long as it does not involve himself, Chen Yunhao really does not want to bother with useless things.

During the few months he was in seclusion, the Shangyuan Palace, the most top-notch sect on Zhongyuan Continent, also welcomed the avatar of a powerful cultivator from the upper realm.

This matter is only known to a few top-notch cultivators and sects on the continent, and is still kept extremely confidential.

Before practicing the Nine Refinements Hundred Revolutions Technique, Chen Yunhao would first take a Tiger Soul Pill and then start practicing the movements.

After practicing for several months, Chen Yunhao could only perform four moves in one breath, and the connection was not smooth.

Although his progress in body refining was not fast, his cultivation had surpassed the ninth level of Qi refining and entered the great perfection of Qi refining.