Quick Wear: Even big guys have to work hard
Chapter 463: Physical Fitness
The Ning family looked at Ning Shanshan in surprise.
Xu held her in her arms and touched her from head to toe, fearing that she was hurt somewhere.
The little kids looked up at their aunt with admiration.
Little boy Ning Tong was eager to try the millstone, but his father Ning Jian hit him on the head.
"Little bastard, if you can lift the millstone, Daddy will let you have two more pieces of bacon."
Ning Shanshan couldn't help but roll her eyes when she heard this.
Second brother is too stingy!
Two pieces of meat are enough to encourage her son, no way! However, Ning Tong was very tempted.
In order to eat two more pieces of meat, I tried my best!
However, the little kid obviously underestimated the stone mill. It was not something a child could lift.
Ning Shanshan saw that her youngest nephew, the 3-year-old Ning Feng, actually went to lift the millstone just for two pieces of meat.
Ning Shanshan: “…”
Her heart moved.
"Do you want to eat two more pieces of meat?" Ning Shanshan asked the little ones.
"miss you!"
The little kids nodded in unison and looked at Ning Shanshan with great energy.
"Then starting tomorrow, follow my aunt to train together. You will be able to lift the millstone and eat two more pieces of meat!"
"really?"
"It has to be true!"
It's easy to fool little kids, but it's difficult to fool adults.
"Is the magic water really that effective?"
Ning Jian asked in disbelief.
"Pull him down!"
Xu said with a solemn promise.
"I went to the main room this afternoon. Ah Tao gave some to her three younger sisters and brother. None of them had as much strength as our good girl!"
otherwise.
With my nephew Ning Dao's wife, Sun, always loving to show off, she had already shouted it out so loud that the whole village knew about it.
Ning Dao is Ning Tao's father.
Ning Tao has three younger sisters, and her younger brother is the youngest. After she was reborn, she gave magic water to her whole family to drink.
"Mother, that magical water can strengthen your body!"
Ning Shanshan had to clear the name of the heroine.
Lingquan water is naturally very effective.
However, without practicing physical training, one can only enhance physical fitness and resistance, making it less likely to get sick.
To ordinary mortals, this is indeed divine water.
"Our good girl is a fairy who has come down to earth. No matter how much magic water they drink, she can't compare to her!"
Xu said with pride and protectiveness.
Ning Hai and his son actually nodded in agreement, looking like they had a daughter and a sister like this and there was nothing else to pursue.
even.
The little ones also looked approving and admiring.
Ning Shanshan: “…”
As long as you are happy!
This family treated the original owner with unconditional love.
No wonder the original owner would issue a commissioned task.
Just to accompany them throughout their lives and fulfill this real cause and effect of family affection.
"Father, Mother, Big Brother, Second Brother, if anyone asks me later, just say I've recovered. The fact that I'm strong should only be known to us!"
The heroine is in the same village.
It’s better for us to be low-key, so as not to overshadow the heroine and become cannon fodder if we are not careful.
"That's right, no one is allowed to go out and talk nonsense! Especially you, don't even talk about it when you go back to your parents' home. We have to be good and have a good in-law family in the future!"
Xu gave instructions to the two daughters-in-law who came out to eat.
"Mother, I promise I won't tell!"
"If I say anything wrong, my mouth will be rotten!"
Zhou and Zheng quickly made the assurance.
"Grandma, we won't tell either!"
The little kids covered their mouths and said, "It's so cute!"
Ning Shanshan decided that she would take the little ones to eat meat every day in the future.
Practicing physical skills requires a lot of energy without the practice fluid.
Ning Shanshan can only absorb the nutritional energy from food, so meat is naturally the most ideal.
With Quanshan at our back, are we still worried about not having prey? Almost all the men in Quanshan Village know how to hunt.
After the busy farming season, everyone would go up the mountain. The men would go deep into the mountains to hunt, while the women would pick dried fruits from the mountains.
Ning Shanshan is preparing to go to the mountain to take a look.
It’s just that it’s too small. Even if it’s extremely strong, its family members will still be worried, right?
This can only be done slowly.
After going to bed at night.
Ning Shanshan communicated with 013 using her soul consciousness.
"013, is there a way we can modify the physical skills so those little ones can practice it?"
Authentic physical training requires the stimulation of physical strength in order to practice.
Lingquan can only improve physical fitness, but cannot stimulate physical energy.
"Of course, look at me!"
What the System Spirit is best at is analytical calculation.
Ning Shanshan inherited the first level of physical fitness skills and has authentic exercises. It is not difficult to modify it to be suitable for ordinary people to practice.
Uh!
It should be called exercise, not cultivation.
"What do you think would happen if the modified technique were spread?"
Ning Shanshan got a soul jade from the heroine for free, so she has to give something back.
"Host, as long as it does not exceed the civilization level of this mission time and space, you can use it."
013 Part of the divine consciousness is already calculating.
It is also a spiritual body that can divide into many spiritual thoughts and do many different tasks at the same time.
"Wait!"
Ning Shanshan thought of a question.
"Isn't this the ancient mortal world? Will it be okay if we use our physical skills and spiritual springs?"
013 rolled his cute virtual eyes.
"Dear, you have already used it. If there is any problem, the system would have reminded you long ago!"
that's true!
"Is there also cultivation here?"
Considering that the heroine also has the Lingquan Space, it seems that the level of civilization has not exceeded that of this time and space.
"Zhao is just a small country on a continent!"
013 Summon the Water Mirror.
The above is a large map of this space and time. The system automatically records it when entering the mission space and time.
This place is called Wubin Spacetime.
It is one of the mission time and space in the Eight Waves Divine Realm under the Ten Thousand Seas Holy Realm, with 108 continents and countless islands.
About half of them are cultivation continents, and the rest are secular continents.
The continent where Zhao State is located is the smallest, called Xiacen Continent, which is located in the northwest corner of the map.
but.
Even the smallest continent has dozens of countries.
"It's so big!"
Ning Shanshan took a quick look at the map and couldn't help but sigh.
On the map, the State of Zhao is just a country name, and it looks so small among all the continents.
"So, this time and space has a world of cultivation. If you take out some extraordinary items, you don't have to worry about breaking the rules."
013 The physical fitness skill has been modified.
No, this should be called the ordinary version of physical fitness.
"By the way, the heroine has a spiritual spring space, why doesn't she practice Taoism?"
"She doesn't have the spiritual root qualifications!"
The heroine has no spiritual roots, but she can bind to the spiritual spring space. I can only say that she is worthy of being the heroine!
What a pity that this is the owner’s golden finger!
Ning Shanshan's character training system is very powerful. You can record cheat codes, but you can only collect ownerless ones.
Early the next morning.
When Ning Shanshan got up, all the adults in the house were already up.
She went to the side yards on both sides and called all the little kids one by one, asking them to line up in the yard.
"Follow me now, and you'll have meat to eat when you're done!"
The little kids looked at Xu who was picking vegetables nearby.
"Listen to your aunt!"
Even if the little ones don't work, they will still have meat to eat during the busy farming season. Mrs. Xu strongly supports her daughter.
The little kids all held their heads high and stared at Ning Shanshan without blinking.
Ning Shanshan started to do bodybuilding exercises, teaching each movement one by one, only a small lesson a day, and continuing after they became proficient.
The little ones all do some labor every day and can follow along.
Great!
After the teaching, Ning Shanshan began to practice physical fitness techniques, one movement after another from easy to difficult. After completing a set, she was already sweating profusely.
"Okay, okay, let's take a break first!"
Mrs. Xu took the hand towel and wiped her daughter's face with a distressed look.
"My dear girl, are you tired?"
"I'm not tired, mother. Look, am I stronger now?"
Mrs. Xu couldn't see how her daughter had grown stronger, because Ning Shanshan was only 6 years old.
"Strong, strong!"
Xu was not insincere at all.
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