To be the best leader, you must also be the strongest leader!

At this moment, Sun Yi felt like he was back in high school when he was reading the Chinese textbook. He felt a little sleepy. The densely packed text inside the jade slip was as many as tens of thousands, and it was obscure and difficult to understand.

The number of words in the martial arts he practiced before was only more than a thousand, but the number of words in the "Five Elements Kung Fu" was ten times higher.

Restraining the discomfort in his heart, Sun Yi took a deep breath and brewed himself a pot of calming tea. After taking a sip of the tea, Sun Yi instantly felt that his thinking became much clearer, his mind seemed to become more flexible, and the irritability in his heart was relieved.

"It's really a good thing, really nice." Sun Yi couldn't help but praise it.

He looked up at Luo An, only to see that Luo An was looking at him with envy. Even he had never tasted the Tranquil Tea. This was a good thing that could increase the speed of cultivation. Although it was only a second-level resource, it was very precious because of its scarcity.

Only the sect's Jindan-stage elders and ancestors are qualified to enjoy this kind of thing. There are not many in the entire treasure house, but Sun Yi directly took away half of it.

Seeing Luo An's envious eyes, Sun Yi directly took out the tranquility tea and the second-level spiritual water and placed them on the table, signaling Luo An: "If you want to drink tea, make it yourself."

Luo An pointed at himself in surprise and asked, "Can I drink?"

"Why can't I drink it? It's not poisonous. After drinking it, just stay here and practice peacefully. I'll ask you if I have any questions."

Sun Yi didn't take this tranquilizing tea too seriously. No matter how good the resources were, they were meant for people to use.

"Thank you." Luo An sincerely thanked Sun Yi.

Sun Yi waved his hand, then focused his mind on the jade slip. This time, the contents of the jade slip felt completely different.

These words no longer made him irritable, and Sun Yi could calm down and read them. He also found that his memory had improved a lot because of the meditation tea.

Such a change made Sun Yi ecstatic, and he must get more of this good stuff in the future.

As a student who has experienced the rigorous college entrance examination on Earth, Sun Yi has no idea how many times he has experienced memorizing texts. Which subject does not require memorization, such as Chinese, history, politics, English, physics, chemistry, etc.?

So Sun Yi was familiar with it. He remembered 10% of the Five Elements Exercise after the first reading, 30% after the second reading, and 50% after the third reading.

Soon Sun Yi memorized all the Five Elements Kung Fu, and then began to understand it in depth.

With the help of the meditation tea, Sun Yi was like a god, and his comprehension ability was greatly enhanced. There was no need to understand the part after the Qi Refining Period for the time being. He concentrated on studying the Qi Refining Period's exercises. After two days, Sun Yi had reached the limit of his understanding.

Then he found Luo An and began to ask Luo An some questions about the Five Elements Kung Fu that he himself could not understand.

Luo An accepted Sun Yi's benefit, and of course tried his best to answer Sun Yi's questions. With his help, Sun Yi quickly understood all the things that he had not been able to understand before.

It turns out that one still needs help on the road of cultivation.

After fully understanding the Qi Refining period, Sun Yi decided to start practicing the Five Elements Kung Fu. According to the requirements of the Five Elements Kung Fu, the first step in practice is to sense the five elements of spiritual energy between heaven and earth.

This step is very simple for cultivators with good spiritual roots. Some cultivators with good spiritual roots can sense the spiritual energy of heaven and earth in an hour, while some people with poor spiritual roots may not be able to sense the spiritual energy of heaven and earth for a whole year.

Sun Yi tried to sense the five elements of spiritual energy between heaven and earth as normal, but after five hours he sensed nothing, so he gave up.

Seeing Sun Yi give up, Luo An comforted him, "To sense the five elements of spiritual energy between heaven and earth, with your aptitude, it will take at least half a year to practice. Moreover, practicing the Five Elements requires absorbing a large amount of spiritual energy, and it will take a long time to accumulate and see results. Cultivation is not something that can be done overnight, so you need to be patient."

Sun Yi glanced at Luo An, then silently took out the marrow cleansing fruits and stuffed them into his mouth one by one.

The marrow cleansing fruit is really a good thing, it melts in the mouth. Sun Yi felt that the marrow cleansing fruit turned into a force and merged into his body. At this moment, he felt as if he was being massaged all over by many hands, and it was very comfortable.

After using up all the twenty marrow cleansing fruits on his body, Sun Yi closed his eyes and slowly experienced the feeling of having his hair removed and his marrow cleansed.

Luo An's eyelids twitched wildly as he watched. The Marrow Cleansing Fruit was a very precious spiritual fruit. It was very difficult for a Qi Refining cultivator to get one. Generally, only Foundation Establishment cultivators were qualified to take it. Moreover, the effect was best after taking the first one, and the effect was greatly reduced after that. One fruit was worth at least 500 spirit stones. Sun Yi had eaten 10,000 spirit stones in just a few breaths. Many Foundation Establishment cultivators did not have that much in their entire fortune. It was simply too extravagant.

Prodigal son! Luo An defined Sun Yi in his mind.

It took a full hour for the Marrow Cleansing Fruit to complete its transformation of Sun Yi. Sun Yi opened his eyes and smelled a foul odor coming from his body, and immediately frowned.

"Although the effect is good, the smell is a bit unpleasant. Luo An, help me." Sun Yi looked at the dirt on his body with disgust.

Luo An pointed his right hand towards Sun Yi, and a stream of water appeared out of thin air and directly wrapped Sun Yi inside. The next moment, the water left Sun Yi's body, taking away all the dirt on Sun Yi's body.

Without the dirt, Sun Yi suddenly felt refreshed, his whole body was full of vitality, and he felt full of strength, as if he had been reborn.

"The effect of the Marrow Cleansing Fruit is really good." Sun Yi couldn't help but praise it.

"Isn't this nonsense? That is the Marrow Cleansing Fruit, a treasure that can only be consumed by cultivators in the Foundation Establishment Stage!" Luo An looked at Sun Yi enviously, then closed his eyes.

After being transformed by the Marrow Cleansing Fruit, Sun Yi felt better than ever. He drank another sip of the Calming Tea, then sat cross-legged, picked up a top-grade spirit stone in each hand, closed his eyes, and began to practice according to the Five Elements Kung Fu method by absorbing the spiritual energy in the top-grade spirit stones. Who said it takes a long time to see the effect of practice?

Usually, the spiritual energy between heaven and earth is scarce, and cultivators need to absorb the spiritual energy between heaven and earth and refine it into their own true energy, so it takes a long time. Unless they use spiritual stones and various spiritual medicines to speed up the practice, they can only use time to accumulate.

However, even low-grade spirit stones do not contain a lot of spiritual energy, and they are not pure enough, so it takes a long time to refine them.

The spiritual energy of heaven and earth contained in the top-grade spirit stones is very abundant and pure, making it easier to absorb. However, cultivators in the Qi Refining Stage have no chance to use top-grade spirit stones for cultivation, unless they have mines at home.

Five hours later, Sun Yi sensed the pure spiritual energy in the top-grade spirit stone, and then he directly practiced the Five Elements Kung Fu and began to cultivate.

A steady stream of pure spiritual energy from heaven and earth flowed into Sun Yi's body through his hands, and then after being refined, entered his dantian.

Before, Sun Yi had already reached the third level of Qi Refining. Now he changed his technique and started practicing again. His practice speed was very fast. He could not only absorb the spiritual energy from the spirit stone, but also completely transform the original true energy in his body.

In just two days, Sun Yi had cultivated the Five Elements Kung Fu to the third level of Qi Refining. At this time, he found that the changes before and after practicing the Five Elements Kung Fu were very great.

Although Sun Yi is also at the third level of Qi Refining, his Qi volume is now five times greater than before, and the purity of his Qi has also doubled.

He could clearly feel the surge in his strength. Clenching his right fist, Sun Yi nodded in satisfaction. It turned out that one still needed good skills and good resources.