I can start with eternal life and summon the ancestors of China!

After being unconscious for an unknown period of time, Zhao Kuangyin finally woke up and slowly opened his eyes. The white ape was sitting quietly beside him.

"Hey, why does the neck look like it's broken?"

Zhao Kuangyin was slightly puzzled. What had happened? His neck could only be tilted, unable to move at all. When the white ape beside him heard what Zhao Kuangyin said, its body trembled, and then it pretended not to hear anything.

Zhao Kuangyin stood up with his head tilted, and bowed solemnly to the little white ape: "Brother Bai, I will never forget your kindness in saving my life!"

The white ape waved his hand humanely, threw him a pile of fruits emitting colorful light, and turned away.

Zhao Kuangyin carefully sorted through the information in his mind: the human race of China, the ten hegemonic clans, three thousand alien races, the martial arts, the immortal ways, the body cultivators, the immortals. Interesting, so interesting! Isn't this exactly the life I've always wanted? Who cares about the rise and fall of the nation, the people of the world? I'll just take pleasure in settling scores in the martial arts world.

The most important thing is that I now know how to practice. The white ape uses its own essence and blood as a guide to change its physique so that it can practice the skills inherited from its ape clan. It is truly a blessing of rebirth!

There was a hint of bloodthirsty excitement hidden in Zhao Kuangyin's calm eyes.

And Chen Ning, who was billions of miles away, was stunned at this moment. Hey, how could it be so fast?

"Ding! Character: Zhao Kuangyin has officially entered the world of cultivation, and rewards the host with his cultivation method: Ape God Body Tempering Method."

Chen Ning was puzzled. How could this Emperor Zhao Kuangyin have achieved such results in just one night? He was even much earlier than Emperor Ying Zheng. A physical training method? It seemed this Emperor was pursuing a physical training path. Perhaps it was due to a different cultivation approach? Whatever, it was a good thing anyway. He complained about Liu Bang again.

With a thought, Chen Ning flipped through the book "Ape God Body Tempering Method" in his mind:

Those who cultivate the body do not cultivate the spiritual power of heaven and earth, but absorb the vital energy between heaven and earth to temper the flesh. And my ape tribe's body-building method is the top method among countless body-building methods.

Lead the vital energy of heaven and earth into the body through the Baihui acupoint, passing through the Shenting and Naohu points, and then into the five internal organs...

The more Chen Ning watched, the more excited he became. This was because he realized that the most suitable person for the body-building method was not him, but Heizi.

He hugged the huge dog head and said, "Old Black, your spring is coming!"

"Wang?"

Chen Ning didn't explain, but pointed a finger at the dog's forehead. Heizi's expression gradually became more complex, with confusion, surprise, excitement, and agitation.

"Wang!"

"Damn it, you daring bastard, you actually dare to try to suppress me."

"Doggy style!"

Chen Ning roared, picked up the big dog head with both hands, and threw Heizi out with a back throw.

"Doggy style!"

He dodged and instantly appeared below the falling black piece, extending a foot. The black piece landed on Chen Ning's leg, as if it had landed on a spring. It pressed down slightly, and then snapped! It suddenly popped out, and the big black piece was ejected to an unknown height.

"Little black guy, suppress it with one hand!"

. . .

There are eight realms in body building, corresponding to the eight realms of immortal cultivation:

Building the Body: This realm prepares for the subsequent process of drawing vital energy into the body. Simply put, it's a process of strengthening the body, giving it a certain level of strength to withstand the baptism of the vital energy of heaven and earth. Of course, both Chen Ning and Heizi could ignore this realm.

Strengthening the Yuan: When the physical body reaches a certain strength, you can draw the Yuan Qi into the body and temper the body from the inside out.

The three realms after Solidifying the Essence, Forging the Body, Divine Wonder, and Inner Sound, all follow the same principle: draw the Essence into the body and spend time and energy to refine it.

As for the last two realms of body building: the Golden Body and the Dao Body, let's not talk about them for now. They are not realms that can be achieved by time alone.

This is why, despite the lower threshold for physical cultivation than for immortal cultivators, so few people practice it. Physical cultivators have few options: either invest time or amass countless natural resources. Alternatively, those with bodies naturally suited to physical cultivation can receive a single point of vital energy, equivalent to ten points of energy from others. Clearly, Chen Ning wasn't one of those people, nor was he wealthy. So, he chose a simple, unpretentious path: investing time.

Chen Ning and Heizi finally decided that they would never leave the mountain until they reached Neiming. The world outside was so dangerous, and only by cultivating the body and cultivating immortals and achieving the perfection of double transformation of gods would they have a slight chance of saving their lives.

Just as Chen Ning and Heizi were in seclusion, cultivating their bodies and furthering their studies, the battlefield between the three tribes, hundreds of millions of miles away, completely entered its climax.

The battlefield of the three tribes, Tianduan Grand Canyon.

At this moment, two factions were facing each other. The smaller group was surprisingly the First Emperor, Ying Zheng, who had recently stirred up a bloody storm on the battlefield between the three tribes! And on the other side, it felt so familiar: the three tribes had joined forces...

"Qin Huang, you have broken the rules. The Three Clans Battlefield has no room for you!"

The leader of the three-tribe alliance was actually a human, Ji Xingrong from the Ji clan!

Ying Zheng stood in the air with an expressionless face. Although he said nothing, he was intimidating without even getting angry. The Qin battle flag behind him made a whistling sound in the wind, and further behind him, a golden dragon tens of thousands of feet long was circling in the air.

"Ji Xingrong, why are you wasting time talking to him? If we don't eliminate him today, the battlefield of the three tribes will be completely renamed."

A figure shrouded in golden light spoke.

"What the famous king said is correct. If this kind of thing happened during the time when our three tribes were in power, I'm afraid you two wouldn't be able to hold your heads up high in your respective tribes, right?"

A sinister whistling sound was heard. People with a lower realm would feel as if they were in Shura Hell when they heard this sound, but no one found where the owner of the sound was.

Ying Zheng ignored the people from the gods and demons, and just looked at Ji Xingrong of the human race with a hint of sarcasm.

"Ji clan? It's you again. I had almost calmed down over the years, but now you're here again."

Ji Xingrong's face was as cold as ice, and he said in a cold voice, "Qin Huang, our human race has lost so many resources and cultivators because of you, and you still dare to speak so arrogantly?"

"Your human race? Can your Ji clan represent the human race? If your Ji clan can represent the human race, then why are they willing to submit to me?"

Ying Zheng scoffed disdainfully, stepping aside. Below them were countless human cultivators, including the young cultivator Ji Changfeng had protected, countless veteran warriors with terrifying auras, and even a few from the gods and demons. If Chen Ning were here, he would have seen at a glance that his second senior sister was among them.

"Qin Huang, Qin Huang, Qin Huang!"

Suddenly, countless cultivators beneath Ying Zheng erupted in earth-shaking shouts. Although their numbers were vastly outnumbered by the three clan alliances, the aura they emanated was as if they were one. Even the gray mist over the battlefield between the three clans was dispersed by this momentum...

As the mist was driven clear, a golden light suddenly appeared from the hole, shining directly on Ying Zheng. Ying Zheng was dressed in a black dragon robe, and the golden dragon pattern seemed to come alive under the golden light. Everyone watching this scene was stunned. Could it be that even the heavens recognized this person?

And Liu Bang, who was at the back of the Qin Dynasty, burst out with all his strength of late stage fusion cultivation to maintain the golden light.

"Can you guys play with me and borrow my momentum?"