I was almost eaten at the beginning, luckily I was able to transfer the negative status

After seeing the appearance of the seven corpses.

Among the fifty non-staff soldiers present, Zhou Heng and other refugees who had experienced the great escape were fine, except for some slight changes in their expressions.

As for the civilians who came from the unaffected cities around the Qingliang Army, their faces changed drastically.

Such an explosive and horrifying scene made their stomachs instinctively surge with acid, and they couldn't help but feel nauseous and retching repeatedly.

At this moment, Guo Hao, who had his eyes closed, suddenly opened them, and his sharp gaze stabbed at everyone present like a knife.

When his gaze swept over him, even a man with a strong heart like Zhou Heng could not help but feel a chill down his spine and his hairs standing on end, as if he was being stared at by a vicious wolf.

The dozen or so people who couldn't help but retching immediately had the nausea in their hearts overwhelmed by the shock, and stopped retching.

After seeing that the courtyard returned to silence.

Guo Hao then spoke in a cold and gloomy tone:

"Do you know how they died?

They were killed by their own arrogance and stupidity. In the path of cultivation, the most taboo is anxiety.

I said it yesterday, don't practice excessively after returning to the dormitory at night. During the practice, you should always be awake and observe your own condition. Also, remember the three key points I emphasized at the beginning.

But what about them?

These four guys were so arrogant that they didn't take my requests seriously. Now they have died from exhaustion.

As for these three guys, they are simply stupid. I have warned them many times, but they still didn't remember the three key points of cultivation that I emphasized.

I say it again, if you have hallucinations during the practice, you don’t have to pay attention to them, but when doubts arise in your mind, you must stop practicing as quickly as possible!

Do you understand? "

As Guo Haoli's voice fell, there was silence in the yard at first. After a few breaths, everyone who reacted hurriedly responded.

"I understand."

Hear the words.

Guo Hao nodded slightly, then turned to the ten soldiers and said:

"Take the body to the logistics department for processing, and bring fifty illustrated manuals on the Zhuang Gong technique as well."

"Yes."

The ten soldiers responded again neatly, and then without delay, they all left the yard.

Wait until they leave.

Guo Hao turned his head to look at the people in the courtyard, cleared his throat with two coughs, and then went straight to the point:

"I hope the death of those seven guys can serve as a sufficient warning to you.

The path of cultivation is extremely dangerous. One wrong step can often lead to death. Only by avoiding arrogance and impatience and being cautious can one go further.

Okay, I won’t say any more nonsense.

Now I will teach you the only standing meditation of our Daqing Army: the 72-style standing meditation.

The Seventy-two Postures of Zhuang Qi, as the name suggests, is a type of Zhuang Qi with seventy-two movements.

By practicing the seventy-two movements, you can mobilize the energy and blood accumulated in your body and make it flow throughout your body.

These 72 stances were researched and compiled by countless sages of our Great Qing Empire. Each of the movements can stimulate the flow of Qi and blood. If the 72 movements are performed consecutively at the prescribed frequency and sequence, the Qi and blood can be stimulated at an extremely fast speed.

As Qi and blood circulate in the human body, they will gradually be consumed. The faster the Qi and blood circulate, the larger the area in the body they can cover with less consumption.

I said yesterday that each of us has 360 Yuanqiao in our body.

The Yuanqiao is very special. It may exist anywhere in our body, and the location of the Yuanqiao is different for each of us.

Therefore, if you want to open up the Yuanqiao, you first need to find the specific location of the Yuanqiao in your body, and then you can use all your strength to mobilize the Qi and blood to impact that Yuanqiao until the naturally closed Yuanqiao wall is impacted. This is opening up the Yuanqiao.

There is no shortcut to finding the location of your own Yuanqiao. You can only find it bit by bit by guiding the Qi and blood to flow throughout your body.

The strength of the walls of the 360 ​​Yuan Acupoints is different. The weaker the wall, the greater the reaction of Qi and blood when it meets the wall, and the less Qi and blood is needed to break through the wall.

Only after breaking open the Yuanqiao with the weakest wall can we guide the Qi and blood to find the next Yuanqiao.

As for what kind of reaction will occur when qi and blood meet the primordial orifice, it is difficult to explain in words. You will naturally understand it after you experience it yourself, so I won’t say more.

Next, I will demonstrate each of the 72 movements of the 72-style桩功 one by one. Some movements will often have no effect due to only slight differences. You must watch carefully and not miss any details.

The first move..."

Guo Hao fits the stereotype of a soldier very well. He does things without any delay. As soon as he finished talking about the general situation of opening up the Yuanqiao, he immediately demonstrated the various movements of the桩功 to everyone.

While demonstrating, he also patiently explained the details and key points of each movement.

Zhou Heng and other non-staff soldiers all knew that whether they could successfully enter the martial arts world would determine their future destiny.

Therefore, although the standing meditation movements demonstrated by Guo Hao were more difficult and challenging the limits of human beings, everyone did not dare to slack off or retreat at all.

……

Finally, after nearly an hour had passed.

Guo Hao demonstrated and explained in detail all the movements of the 72-style standing meditation.

“Okay, this is the situation with the standing meditation.

The process of practicing Zhuang Gong will be extremely painful for you now.

You don't have to rush to practice all 72 moves at once. Start by doing them one by one slowly. Once you get used to the severe pain caused by the previous move, move on to the next move in order. Repeat this process.

The booklet in this package contains illustrations of each movement of the 72-style standing meditation. Each person gets one book. Come and get it yourself.

Next, you will practice and study on your own. I will come back at 5:00 p.m. If you have any questions then, feel free to ask me.

I will only give you two weeks. If anyone cannot practice the first ten stances of Zhuang Gong completely and accurately after two weeks, then congratulations, you will never have to practice again and will spend the rest of your life as an extra soldier in logistics handling miscellaneous tasks.

Of course, if you are lucky enough to open the Yuanqiao within two weeks, then even if you can't practice the 72-style standing meditation to the required level, it won't be a problem."

After saying that, Guo Hao raised his foot and kicked lightly, kicking the large package that the ten soldiers had brought back not long ago to the crowd.

Then, he left the non-staff barracks without saying a word.

See this.

No one dared to delay and went forward to take the booklet from the package.

Then, they pondered the illustrations in the booklet, recalled what Guo Hao had just demonstrated and explained, and each of them silently tried to practice the so-called 72-style standing meditation.