I want to ruin the country

Students in grades 4, 5, and 6 have added pull-ups, curl-ups, push-ups, sit-ups, shuttle runs, single-leg squats, standing long jumps, and a 500-meter hurdle race.

Similarly, their performance was very successful and won warm applause from everyone.

Next came the performances of students from grades six, seven and eight. They added pull-ups on the horizontal bar, a 100-meter sprint, a 3,000-meter run, push-ups, sit-ups and squats.

Likewise, they did an excellent job.

Next, the highlight is about to begin, Yining said,

"Classmates, let's go to the training ground and show off our skills!"

The training ground is in a yard next to the stadium, and it was actually designed according to the training grounds of later military units.

It turns out that the last reserved event is the 400-meter hurdles.

Moreover, this 400-meter obstacle course is conducted in mud and water, which increases the difficulty.

Yining also participated in this project. Yi Heping and Yi Jianshe were eager to try it out, but unfortunately, Yining did not allow them to participate.

"You two both have kung fu skills, can you be like ordinary people? Isn't it bullying to let you two participate?"

The two of them could only pout and remain silent!

More than three hundred students lined up in ten rows. Yining walked through them and randomly selected thirty people to participate in the competition with him.

Among these thirty people is Wang Shitou.

Everyone draws lots to decide the order of appearance.

Yining was drawn to be the sixteenth to appear.

The first student was a girl. After the command started, she rushed out.

She first ran 100 meters, then turned around the flag, then crossed the three-step pile and then crossed the trench. At this time, she stumbled and fell.

It’s not her fault. There’s mud and water under her feet, and it’s too slippery.

The female classmate didn't hesitate at all, she quickly got up and ran forward again.

She jumped over the low wall to the high diving platform, then climbed up the ladder, and then the single-plank bridge, but she fell down again.

If it weren't for the mud on her feet, she would probably be fine.

When it came to climbing the high wall, she had some difficulty. After all, girls are shorter, so she was at a disadvantage.

After struggling to get through it, you have to crawl under and climb over the low pile net, which is very challenging.

The low-pillar net is the easiest way to widen the gap in the 400-meter hurdles.

Some people can climb over the low pole net very quickly just by using their elbows, while others need to train for a long time.

To use a low pile net not only requires good body coordination and strong arms, but also requires attention to not being affected by the wire mesh above the head.

The female classmate also finished. She went around the flag and turned back, then climbed over the low-pile net again. This time it took her longer than before.

It seems that she has run out of strength!

The female student encountered trouble when she came to climbing over the high wall. She failed to do so after three attempts.

But she still didn't give up. Beads of sweat dripped down her forehead. She gritted her teeth and insisted on climbing up.

But she was almost exhausted and couldn't get up no matter what she did. The instructor next to her supported her, and she finally turned over with the help of the instructor.

Yining took the lead in applauding her! Amid the enthusiastic applause, the female student seemed to have regained her strength in an instant and continued to run forward!

When you reach the pillar below the single-plank bridge, go around it, cross the ladder and pass the high board diving platform.

The female classmate was exhausted after all, her steps were unsteady, but her face was flushed red, and she gritted her teeth and insisted on drilling through the hole.

We reached the trench again and it took a lot of effort to climb up.

Next, I stumbled over the five-step pile and finally got around the flag. I ran 100 meters breathlessly and finally reached the finish line.

"Wow!"

A burst of warm applause rang out!

Even though her work wasn't perfect, everyone still admired her.

This little girl is quite short among the girls, so it is amazing that she can bravely compete with the boys!

Besides, these children used to have no food to eat and were all skinny.

Although my health has improved a lot after more than three months of recuperation, it is still far behind the physical fitness of children who have never been lacking in nutrition since childhood.

Yining went over to look at the girl lying on the ground gasping for breath and asked,

"How's it going? Is it okay?"

The little girl showed a determined look.

"I can do it, Your Majesty!"

Yining gave her a thumbs up and gave her a big thumbs up.

"Well done!"

The girl got up at once.

"Thank you, Your Majesty!"

You see, the power of praise and compliments is so strong!

If you scold her, she might just lie on the ground and throw herself into a rage!

Now the little girl is full of energy again.

Yining pulled her up,

"Let's cheer for everyone!"

The second person to appear was a little boy. He completed the competition smoothly and did a good job.

The third one is Wang Yujin’s son Wang Shitou.

This little guy has good physical fitness. He runs fast and his hands and feet are nimble. He runs as fast as lightning. He can run a hundred meters easily and pass the three-step piles and trenches easily.

He easily crossed the low wall, the high springboard and the ladder, ran across the single-plank bridge in a few steps, climbed over the high wall, and then quickly climbed over the low-pile net, even faster than a human could walk.

Yining thought, Xiao Shitou is born to be a special forces soldier!

Xiao Shitou finished the race very quickly. Apart from some sweat beads on his head, his breathing didn't seem to be affected at all!

Yining also gave him a thumbs up, and Shitou smiled shyly, revealing a row of small white teeth!

The competition was intense, with cheers rang out one after another, and we soon arrived in Yining.

He tightened his belt. He was the oldest and had the best life. It would be too embarrassing if he ranked too far behind!

Yi Heping said,

"Your Majesty, let's not have a countdown, that would be too embarrassing. Otherwise, let me take over!"

Yining rolled his eyes and cursed,

"Get out of here, you crow's mouth! If I can't get first place, I'll definitely get second place!"

The major instructor blew a whistle, swung the small flag in his hand downward, and Yining rushed out.

This was not the first time he had run this kind of obstacle, but he knew his own strengths, and if he didn't try his best, it would be difficult to get a good result!

"come on, come on, come on!"

Hong Xiu and Qing Xi took the lead in shouting "Come on!" and the classmates were almost shouting at the top of their lungs.

It was this man in front of them who made them live a good life. They sincerely wished the emperor good results!

Yining has been paying great attention to physical exercise recently. He exercises whenever he has free time. Now he is much stronger than when he first came here!

Fortunately, he completed the competition successfully. Although his throat was sweet, he finally got a good result of second place!

The first one in the list was Xiao Shitou. He looked at Yining, who was covered in mud and standing there, and smiled foolishly.

Yining patted his shoulder.

"Do you want to be like your instructor?"

The stone puffed out its chest,

"miss you!"

"How many words do you know?"

Little Stone scratched his head,

"It's over a thousand words!"