Digging up spiritual roots and seizing blood? You scumbags, wait and tremble.

Unlike Zhong Ran and others, they can absorb spiritual energy for their own use no matter when, where, or in what posture.

So, she had been soaking in the water for so many days before, but she was not practicing.

But she felt that after soaking here for a few days, her body seemed to have become much lighter.

She had a feeling that her body had now reached the flawless physique that Zhong Ran had mentioned before.

It's just a gut feeling.

This pool of water has the effect of cleansing the marrow.

After she officially started practicing, she could clearly feel that her practice speed was more than twice as fast as before.

In other words, one day of her practice now is equivalent to three days before.

What's more, the spiritual energy here is rich, which is most suitable for cultivation.

After a while, her neck relaxed, and the spiritual energy in her dantian became as abundant as substance and gradually began to solidify.

She knew that this was the foundation building stage, and she was overjoyed, but also a little nervous.

As the base gradually solidified, it became a small square base, not big, but emitting a powerful aura.

Normally, this means that the foundation has been successfully established, and the cultivators will work hard to consolidate their cultivation.

But Huang Qiuyun had been taught by Zhong Ran, so he ruthlessly attacked and smashed the small platform.

Afterwards, she continued to practice and re-condense the foundation.

This time the base is slightly larger than the previous one.

She shattered it again and condensed it again.

If she repeated it, she couldn't remember how many times she had broken and condensed it, but she finally condensed a strong and solid base.

The quality of the base is related to future growth.

Many monks understand this basic theory.

But there are very few people who can really do it.

After all, building a foundation requires strong spiritual energy support, as well as strong talent and skills, none of which can be missing.

Even if Huang Qiuyun knew this theory, if she advanced outside, without sufficient spiritual energy support, she would not be able to condense such a powerful foundation.

After confirming that the base was strong enough that she couldn't break it with her current strength, she began to continue practicing.

Zhong Yan over there was still practicing. The aura on his body was extremely strange, and there was a faint black and white color condensing above his head.

After he advanced to the seventh level of foundation building in one breath, he had to stop.

I felt that the power in my body was far beyond what I could currently control, so I had to stop.

His sister had always warned him not to rush into cultivation, as he had advanced too quickly recently and had not yet mastered those powers.

If you continue to be promoted, you are likely to get out of control.

So, he stopped practicing at the right time, opened his eyes and stood up.

There was still some fog around, but it was very thin and I could see clearly around me.

Of course, all he saw was the towering stone pillars and nothing else.

"elder sister."

He whispered softly and sensed carefully, and could vaguely sense the direction of Zhong Ran.

He walked in that direction. The pressure was not as heavy as before and he could walk normally.

After walking around the stone pillar, one can clearly sense the fluctuations of the surrounding spiritual energy.

He followed the fluctuations of spiritual energy and walked for an unknown amount of time before he saw a person sitting cross-legged in front of him.

Judging from the white robe and the figure, he guessed it was his senior brother.

However, his senior brother was still practicing, so he didn't go closer and went around from the other side.

After walking for an unknown amount of time, he heard a furious roar. He instinctively looked up and punched the white shadow.

The fist was covered with a layer of black and white mist, which looked like a Tai Chi diagram.

The clouded leopard was knocked back by this strange and powerful force and fell heavily to the ground, causing the entire ground to tremble violently.

Without waiting for it to get up again, Ah Sheng rushed over and punched it in the head.

Only when the clouded leopard stopped moving did he sit down against it weakly, looking up and panting.

"Little brother, do you have any food? Come on, I'm starving."

He had finally killed the big leopard and thought he could go find his sister, but another one suddenly ran out and he couldn't kill it after fighting for a long time.

While fighting, he took out all the food in the space and ate it.

You know, his space was full of food, but he ate it all recently.

If Zhong Yan hadn't happened to walk here, he would have been eaten next.

Zhong Yan walked towards him, took out a whole roasted lamb from the space and handed it to him.

"How long have you been fighting here?"

Ah Sheng quickly took it, bit it hard, and answered with a whimper.

"I don't know either. I've been fighting since I came in."

He didn't even get a rest, and the feeling of being tired and hungry was so uncomfortable.

Zhong Yan opened his mouth and asked, "Have you been fighting since we came in?"

Although he didn't know exactly how long he had been here, he was able to cultivate so quickly to his current state, and his strength was beyond his control. In addition to the rich spiritual energy, it must have taken time.

"You've been fighting it till now?"

"Woo woo, there's another one over there."

That one was smaller, and that was the one he hit first.

It was after he had killed that one that this bigger one came and exhausted him.

Zhong Yan looked over and found that there was indeed a giant beast there.

Obviously, the second giant beast appeared very quickly, otherwise, with Ah Sheng's temperament, he would have eaten it alive when he was extremely hungry.

"Anything else? I'm starving." Ah Sheng quickly finished a roasted whole lamb. These were all small beasts. He had been fighting for so long and was starving.

Zhong Yan didn't say much and continued to take out the barbecue for him.

Ah Sheng took it and finished it quickly.

Only after he had eaten three ordinary roasted beasts and a low-level magical beast did he feel as if he were alive again.

"Woo woo, they bully me and don't even wait for me to rest."

Ah Sheng stood up and kicked the giant beast with his foot.

"Little brother, my space can only hold one, can you help me bring one?"

This beast is really huge, and its space is not small, but it can only accommodate one giant beast.

Zhong Yan nodded and put the giant beast away.

After spending so much time with Ah Sheng, he really treated him as his younger brother, even though he was obviously older than him.

But Ah Sheng's heart is like that of a child, and he is not called the little brother for nothing.

Ah Sheng also went over and took away the giant beast.

"Little brother, where is my sister and brother Qiu Yin?"

After he came in, he didn't have the chance to find his sister before he was entangled by the giant beast.

"I don't know. I'm still looking. Come with me."

Zhong Yan walked to the side again, and A Sheng hurried to follow.

If no one takes him there, he might never get out of this world.

This time, the two walked to the pool where Huang Qiuyin was practicing.

However, Huang Qiuyin was sitting cross-legged at the bottom of the pool, and they could only vaguely see a person practicing.

Zhong Yan knew it was not his sister at a glance, so he didn't look at her any further and continued walking.

Ah Sheng scratched his head: "Brother, isn't that Qiu Yin? Why don't you call her?"