I have been farming since I crossed over.

Chapter 356 Complete and Standardized Training Base

On the way to Kaoshan County, Yang Mingxi completed another important task.

Yang Mingxi gently took out a slightly rough but carefully bound straw paper book from her backpack.

Although this notebook looks simple, it carries her expectations and plans for the future.

Ever since the last time she visited the training base, Yang Mingxi had been thinking about helping Lu Jincong replan this place.

However, trivial matters always prevented him from taking enough time to take action.

Now, the members of the third team are about to start training here, which makes the planning of the base imminent.

Yang Mingxi narrowed her eyes slightly and carefully recalled the special forces training scenes that had left a deep impression on her mind.

With these fragments of memory and her own wild imagination, she began to use the pencil in her hand to sketch out a simple blueprint of a military training base on a piece of rough paper.

Every line and every graphic is the result of her hard work and thought.

Yang Mingxi not only described the layout of various training facilities in detail, but also simply noted their respective uses next to them.

The training programs covered by the entire training base are quite comprehensive.

In addition to the regular strength and endurance training areas, there are also special areas designed to improve toughness, flexibility, explosive power and other aspects of the ability.

Among all the basic physical training for soldiers, there is a crucial and indispensable training subject - long-distance running.

For soldiers, long-distance running is not just a simple sport, but also one of the key indicators to test their endurance level.

By persisting in long-distance running training for a long time, soldiers can gradually enhance their cardiopulmonary function and improve their body's resistance to fatigue.

This will enable it to better adapt to the various complex and changing environments and mission requirements on the battlefield.

Long-distance running training typically involves a variety of different types.

The first is a 3-meter freehand run, which is a suitable starting point for those who are new to long-distance running training. It can help them gradually adapt to the physical load brought by long-distance running.

Next is the slightly more difficult 5K freehand run. As the trainee's physical fitness and endurance improve, this longer distance running can further tap their potential.

The 3km and 5km weighted races require higher physical fitness.

By adding extra weight, you can more effectively develop muscle strength and endurance.

It should be noted that when conducting this type of training, you should follow the principle of gradual progress and gradually increase the training intensity to avoid unnecessary sports injuries.

In addition to long-distance running, there is a classic and important item in endurance training - swimming.

Swimming can not only significantly enhance endurance, but also cultivate people's ability to complete various tasks in such a special environment as water.

Therefore, for those who want to improve their endurance in all aspects, swimming training is essential, and a certain training frequency should be maintained to achieve better results.

In addition, equipment training is also of great value.

It can comprehensively exercise a person's various abilities.

For example: The first is resilience, which is the body's ability to withstand the stress generated by movements such as stretching and bending.

The second is strength, including upper limb strength, lower limb strength and overall body strength.

Next is core strength, which is crucial for maintaining body balance, stabilizing posture and transmitting power.

Then there's flexibility, which allows for a wider range of joint motion and more fluid and natural movements.

Finally, coordination is required to ensure that all limbs work in harmony with each other and work together efficiently.

If you lack the above-mentioned relevant levels, it will be extremely difficult to successfully complete complex equipment five exercises.

For this reason, Yang Mingxi carefully drew and prepared a large number of basic equipment such as horizontal bars, parallel bars, tumbling bars, and uneven bars, aiming to assist everyone in carrying out effective equipment training.

The last thing to mention is tactics and obstacle courses.

This training poses a severe challenge to the soldiers' explosive power and core strength.

When simulating real battlefield environments or dealing with various obstacles, quick and powerful explosive actions and solid core muscle support are key factors in successfully overcoming difficulties.

Only through repeated training and continuous accumulation of experience can one demonstrate outstanding tactical execution and excellent body control skills at critical moments.

There are many types of tactical training, the more common ones include 30-meter tactical training and 100-meter combat training.

These trainings are not easy to handle, especially the extremely high requirements for explosive power.

It is no exaggeration to say that if a person lacks strong explosive power, then the challenge of successfully completing the corresponding subject within the prescribed extremely short time will be almost impossible!

When it comes to obstacle training for soldiers, it is diverse and quite challenging.

The first thing that caught Yang Mingxi's eye was the 400-meter land obstacle course, which requires participants to quickly cross various obstacles set on land.

Next is the 400-meter sea barrier, which, as the name suggests, requires soldiers to overcome numerous difficulties in a scenario simulating the ocean environment.

Of course, the 400-meter combat obstacle training is also indispensable. This training combines actual combat with obstacles, and places higher demands on the comprehensive abilities of soldiers.

In addition, Yang Mingxi also ingeniously designed a series of unique training methods.

For example, there is the daunting mud pit training, where participants have to struggle forward in a muddy environment.

There is also the seemingly complicated web-like climbing training, which tests everyone's physical coordination and flexibility.

And the towering obstacle courses can only be conquered by those with enough courage and strength.

Finally, we cannot ignore the seemingly simple but equally important auxiliary training - speed training.

Take the 100-meter sprint for example. Although it is only a short 100 meters, it is not easy to burst out with amazing speed in an instant and maintain a good state. This requires hard practice day after day.

Yang Mingxi concentrated on writing down the precautions and functions of each item in detail next to them. Her beautiful handwriting jumped onto the paper like a dancing elf.

After finishing, she carefully reviewed the records again to ensure that there were no omissions or errors.

Yang Mingxi began to connect all the projects one by one, a process that required great patience and concentration.

Sometimes she frowned slightly, thinking about how to make the connection between the various parts smoother; sometimes she smiled, feeling happy because she found the best way to connect them.

After some effort, a complete and standardized training base finally appeared before our eyes.

Yang Mingxi was completely immersed in her work.

She stared at the sketch of the entire training base, as if she could see the energetic and passionate scene of the people training here in the future.

Time passed by minute by minute, but she was completely unaware.

At this moment, a crisp voice broke the silence: "Madam Thirteen, we have arrived at Kaoshan County Commercial Street."

Duan Xiaofeng's voice rang out.

Hearing the call, Yang Mingxi came back to her senses as if awakened from a dream.

"Okay." She responded softly to Duan Xiaofeng while carefully folding the sketch of the training base and putting it in her arms.

He stood up slowly and got off the mule cart lightly.

When her feet touched the ground, she couldn't help but take a deep breath, feeling the bustling atmosphere around her.