After the rebirth of the idol, he started to lose weight and became the best actor

After coming out of the toilet, Lu Rong was sweating profusely. He lowered his head and pulled at his not-too-loose hospital gown, and suddenly felt stuffy and hot.

It is early autumn now and the weather is slightly cool. Some people with cold body have put on long sleeves early on.

If he was like this before, but now... he wants to take off all his clothes, turn on the air conditioner at 16 degrees and lie on the bed. Oh, and have a cup of iced milk tea.

Cover yourself with a thin ice silk blanket, project the short video onto the ceiling and start playing it automatically...

Lu Rong slapped his head, oh no, he had been corrupted by the original owner's comfortable mode.

If I continue living this way, I will definitely weigh 300 kilograms.

In fact, according to the original owner's weight, two-thirds was caused by laziness and gluttony, and one-third was caused by excessive moisture.

The most important thing is that the original owner's family is rich. With Aunt Liu cooking at home, they can spend about six thousand yuan a month on some small desserts, milk tea and snacks after meals.

And that doesn't even include the 'reward yourself' indulgent meals that cost hundreds or thousands of dollars at offline stores.

After learning about the original owner's eating, living and other habits, Lu Rong silently wiped the hot sweat from his forehead.

It's true that every piece of flesh on the body is not grown in vain.

After the original owner broke his bones, Lu's mother asked for a full six months' leave from school for him to take a temporary leave of absence.

At that time, the doctor said that the patient needed to rest for about one week to three months, but when Lu's mother heard this, she automatically extended it to the maximum.

The original owner seldom fell ill, but his family would become extremely nervous at the slightest sign of trouble. Moreover, the imaginative mother Lu always suspected that Xiaopang would be bullied at school because of his body shape.

They decided to go all out and took a half-year leave. Given their family's financial situation, they could easily hire several tutors.

I can use this half year to lose weight and catch up on the original owner's lessons.

Lu Rong sat on the bed and checked his calves, pinching the white, tender and round calf meat.

Based on the journey he had just taken, he knew that the one week to three months figure was completely overly conservative by the doctor.

This minor injury is not as serious as his sprained ankle. If he had been sent here a few days later, he would have recovered by now...

Just when Lu Rong was drowsy, a woman in simple clothes and with a quiet temperament knocked on the door gently. After hearing her son's response, she walked in carrying a basket of seasonal fruits.

The woman's calm face was full of concern. Seeing that her son was conscious, she quickly asked, "How do you feel, Rongrong? Does the wound still hurt?"

The greetings made Lu Rong a little dazed. The memory that was like watching a movie gradually became clearer. At the same time, the memories of his first life that were so distant and somewhat forgotten also emerged in his mind.

Lu's mother, whose real name is Yao Qian, is an extremely doting parent.

In her eyes, her son is the best-looking and most sensible child. Her eyes can see through his 200-pound body of fat and see the bright inner self.

The soft and gentle voice reminded Lu Rong of his loving mother when he was studying hard. He didn't know his mother's name, but he knew that outsiders called the woman with a far-reaching reputation as Yao.

The word "Mom" came out of her mouth without a trace of hesitation.

Yao Qian was stunned. Her own daughter Rongrong hadn't called her like that for a long time. Usually she called her "Mom, Mom". Then Dad Lu would always correct her: How is your mother old?

The family lived an ordinary and happy life until Xiaopang's weight became increasingly unhealthy and the couple had some minor disagreements in educating their child.

In addition, the child has entered puberty, and Yao Qian hasn't heard Rongrong call her "Mom" for a long time.

It seems that it really hurts this time. Lu's mother's eyes turned red with heartache. The two people are not on the same channel at all and each has her own sadness.

"Mom, can I go home and live here?" Lu Rong looked intently at the relative in front of him who made him feel relaxed from the bottom of his heart.

Lu Rong has beautiful eyes, typical willow-leaf eyes, shaped like a willow leaf, thinner and flatter than peach blossom eyes, somewhere between phoenix eyes and peach blossom eyes.

It has both the narrow and long charm of phoenix eyes and the affectionate feeling of peach blossom eyes.

Due to her fat body, her beautiful eyes were squeezed into a slit, and her original beauty could not be seen.

Lu Rong's father, Lu Yangchun, has Russian ancestry, and some descendants of this ethnic minority have light blue pupils.

And the baby has been multiplying until now, and now it has become the only child, Xiaopang. Perhaps even Lu Rong's parents have long forgotten that the cute little baby had a pair of clear deep blue eyes.

Of course Yao Qian would not refuse her son's small request. She happily made an appointment with the nutritionist and the family doctor. She had obviously made preparations early and immediately started packing things in the ward.

Lu Rong, who had originally wanted to take a nap before leaving, was dazed when her mother, Lu, who looked very happy about the new house, packed up and took her away. It was only after she got out of the car and stood at the gate that she realized what was going on.

"Son, are you tired of lying down? Do you want to eat first? I'll ask Aunt Liu to make your favorite braised pork elbow!" Yao Qian sent a message to Aunt Liu while carrying her bag with a smile on her face.

"Oh, there's also a fluffy scooter. Uncle Mu, please get it for me..."

“No, no, I can walk by myself…” Although the weather was extremely cool, Lu Rong broke out in a cold sweat.

Thinking back to his first life, except for the time for rest, he had to attend the morning court every morning.

Converting the time into modern terms, it means you need to arrive outside the Meridian Gate at around 3 a.m. and wait, and when the drum on the Meridian Gate tower sounds, you line up.

At around 5 a.m., the bell rang, the palace gates opened, and all officials entered one by one, crossed the Jinshui Bridge and lined up in the square. The emperor arrived at the Hall of Supreme Harmony, and all officials performed the ceremony of kneeling once and kowtowed three times.

He really got up earlier than the chickens. Although he could take a carriage before entering the palace, he still had to walk a considerable distance in small steps after entering the palace.

It can be said that Lu Rong got up early and went to bed late when he was studying, and he didn't have it easy after "starting work".

Even in the second life, he was flying around the world, and it was common for him to have a disrupted schedule.

Lu Rong had never experienced a life like Xiaopang, who had to take a scooter even to get more than 50 meters from his home.

Seeing Lu Ma's self-righteous expression, Lu Rong smacked his lips silently, and sighed in his heart for who knows how many times: Xiaopang, you are fat for a good reason.

After returning to his room, Lu Rong took out a notebook as usual and set small goals for himself at this stage.

The first thing to be considered is naturally weight loss, followed by academic studies.

Control your total calorie intake, but don't go on a diet.

Avoid high-sugar, high-fat, and high-salt foods, and increase the proportion of foods rich in dietary fiber, such as vegetables, fruits, and whole grains.

Arrange meals reasonably and eat them at regular times and regular quantities.

There are many things to pay attention to when losing weight on a large scale, such as not doing too strenuous exercise at the beginning, which can easily cause physical damage.

You can start with low-intensity aerobic exercise, such as walking, brisk walking, swimming, etc.

Lu Rong sketched and his ideas gradually became clearer.

Warm up thoroughly before exercise and stretch and relax after exercise.

Combined with strength training, it helps to increase muscle mass and increase basal metabolic rate.

Give your body enough time to rest and recover, and avoid excessive fatigue.

Finally, the original owner's reversed day and night schedule must be corrected to ensure adequate sleep. Good sleep helps metabolism and physical recovery.