After the rebirth of the idol, he started to lose weight and became the best actor

No one could get out of the lounge easily.

This is a phrase that has been circulating in the provincial team for a long time.

Since the fascia knife is more precise and has a deeper effect than other instruments, the main items in their lounge have basically been replaced by fascia.

Only a small number of athletes who really cannot accept the pain will choose fascia guns and foam rollers.

Several people came out of the lounge with limp legs, looking drained, which made people think of something wrong.

But the same thing happens every night, and they are used to it, and they even have time to discuss gossip.

"Did a guy with a really nice voice just come over?"

"The one brought by Lao Chu is really awesome! And he's very white."

"Get lost, it's terrible to be uneducated. How can you praise others?"

"I laughed my ass off. That buddy yelled and made Zhang Zihao reveal his sexual orientation. The forum is fun again."

"I can't criticize Zhang Zihao, he's really amazing. I don't even dare to say something like 'Brother, you have a nice voice', because I silenced the handsome guy. I couldn't help but shout afterwards, hahahaha——"

"I don't know what sport she is in, and whether she has a boyfriend..."

Lu Rong, who was at the center of the topic, returned to the dormitory feeling weak all over and took a shower. The warm water flowed on her skin and she felt relaxed all over.

It was so painful when he was pressed that Lu Rong lost all his manners for three lifetimes. But then again, it was really comfortable, and the effect was several times better than stretching himself.

Every pore of my body opened up, and I felt warm all over. I crawled into the quilt that my aunt had just dried in the sun, and quickly fell asleep.

The next day, Lu Rong woke up on time at 7:30 due to the influence of his biological clock.

It was not until now that he truly felt the terrifying effect of the fascia knife. His whole body felt light and airy, without any soreness from over-training.

This feeling of relaxation made him want to go to the ice rink and skate for a few hours to satisfy his craving.

However, Lu Rong was not aware of the arrangements made by the coach for the time being. He only knew that he had been requisitioned by the country and he just had to follow the arrangements from above.

All travel arrangements have to give way to the country.

Lu Rong, who had a rare regular schedule, dressed neatly and went to the cafeteria to find food. There was one bad thing about the first floor: not only was the food light, but she couldn't choose the dishes herself.

This morning the javelin throwers were doing special speed training and they needed to borrow the sprinters' space, so they could train together.

This situation is usually shared by athletes from two different events, and it can also save a coach when sprinting.

There are only four athletes in the javelin throw, including Lu Rong, namely Yu Xiaobao, Han Cai and Li Yong.

With such a small number of people, they would not be noticeable no matter where they are thrown into.

But I don't know why, even though they are all training normally and have the same food, the muscles of these three people are bigger and bigger than each other, and the effect of them walking together is not as simple as x3.

Lu Rong was sandwiched in the middle, her petite figure standing out a little.

Such a combination attracted a lot of attention along the way. It might be Lu Rong's illusion, but he always felt that many people were watching him on the road.

Yu Xiaobao, who is quite gossipy, knows very well that Lu Rong is very popular on the forum now.

Zhang Zihao was originally a prominent figure in the forum. He was a typical athlete who thanked his coach for reaching the peak and saying goodbye. His sexual orientation could not be more transparent in everyone's eyes.

But this guy is of average appearance, but his standards are surprisingly high. Everyone in the provincial team who is somewhat good-looking has received private messages of love confession from them.

Previously, the posts of the person who had been confessed to were all full of jokes from acquaintances, which was extremely joyful. However, after the incident last night was posted on the forum, the effect was completely different:

"Damn it, I don't dare to laugh this time. My brother Hao really has good taste..."

"This is too white. Ahem, I mean the fascia knife is quite white."

"At least my brother Hao has the courage to strike up a conversation, but you guys can only do that from below."

"I originally thought I only liked girls, but now that I've seen the photos, I suddenly feel that it's not impossible..."

The post became more and more popular, and even spread to the neighboring provincial team. If the forum was not connected to the outside world, it would probably have attracted a large number of netizens to watch it soon.

Teacher Chu waved to the four people from afar. The whistle attracted the attention not only of Lu Rong and others, but also of the sprinters who were resting on their knees after training.

There are probably dozens of officially-appointed athletes on the track, and a dozen or so who are not on the team because they have competitions to attend.

"Here it comes, there's another good show to watch!"

Seeing Yu Xiaobao and others, the athletes who were resting suddenly became energetic.

Han Cai suddenly sighed: "Ah, what I hate most is running training. Plank support is better than this."

Li Yong also frowned: "Do you have any more breast stickers? I've used up all of mine."

Lu Rong, thinking he had heard it wrong, looked up in confusion.

Yu Xiaobao added in a low voice beside Lu Rong: "I remember it was about five months ago. Han Ge, Li Ge and I were all very strong, so our training clothes were all custom-made in the largest size. Someone took a picture of us wearing tight clothes and posted it on the forum..."

"These people are just too idle in training every day, waiting to see us make a fool of ourselves every day!" he added indignantly.

Lu Rong's eyes unconsciously shifted a few points. Yu Xiaobao was a head and a half taller than him, and his pectoral muscles were right in front of him. It looked like a B cup, very majestic.

Bigger than the assistant brother of the training family!

However, Yu Xiaobao is the smallest of the three, and now Lu Rong is the youngest.

Guys like Han Cai and Li Yong, their big C-cup pectorals are enough to make women cry.

If Teacher Chu hadn't introduced them personally, Lu Rong would have thought they were athletes from the weightlifting department.

"Why are you dawdling? Today is your interval run, get ready, and gather in one minute!" Coach Chu didn't care at all about the sprinters who were watching the show.

If you don't even have this ability to withstand the outside world, then there's no point in competing.

"Xiao Rong, come here." Coach Chu's tone changed and became noticeably softer.

Lu Rong had been walking next to the tall trio and was completely invisible to the sprinters. It was only after being called out by Coach Chu that they discovered that there was an extra person in the javelin group.

And this person also...

The group of people who were originally chatting and laughing became quiet in an instant.

Several people who had lifted their shirts to their chests put them down embarrassedly and put their shoes back on.

Lu Rong didn't notice anything strange about these people and just listened to the coach carefully.

"Today we are doing HIIT, which is high-intensity interval training. We will do 30 seconds of all-out sprinting, followed by 30 seconds of rest, and repeat this 10 times. Is this acceptable to you? If you are reluctant, you can relax and start with six sets."

HIIT training can effectively improve an athlete's speed and endurance, while also burning more calories and helping athletes control their weight.

Since the trio has grown stronger, HIIT has become a more regular sprint training for them.

Coach Chu explained carefully that perhaps because of the example of Yu Xiaobao and the other two, in his eyes, Lu Rong was a little too thin.