After the rebirth of the idol, he started to lose weight and became the best actor

The president's name is Chen Wei, and he sits in the center of the first row of the dance studio.

In front of a classroom full of people, he has a lot to say.

The reason was that he thought at the beginning that he was the only one needed for this rehearsal, and maybe he could also call on his classmates who had participated in the group dance before.

But I don’t know what went wrong in the program, and more and more people came.

The student leaders in the conference room yesterday were all present. One brought a roommate, and the other brought a girlfriend. Soon,

The dance studio, which is not big to begin with, is already overcrowded.

President Chen even looked around in the crowd and saw the president of the animation club behind him.

I didn’t prepare anything yesterday, but today I changed into some fashionable clothes, looking like a guy in the sweet period of love.

The corner of his mouth twitched. This scene would have shocked him in the past, but now he could understand it.

After all, he also changed into a new set of clothes that he thought looked more handsome.

After meeting Lu Rong in person yesterday, Chen Wei watched all of Lu Rong’s film and television works overnight, even watching his commercials, and then he was successfully hooked.

He finally understood why someone had said before that even if Lu Rong performed the gun dance, people would still buy it. He wished he could be reborn and slap himself in the face for being full of doubts.

Who is not confused after seeing this?

Anyway, he stayed up all night yesterday, but didn't finish watching "Ling Jun".

Because after the little general died, he suddenly felt that the whole drama was boring and lost the desire to continue watching.

I rushed to watch the newly released "Rose Fever", ignoring the subject matter of the movie and the dangerous time of the night.

It was just a preview, and President Chen almost didn't recognize that the person on the screen and the young general were the same person.

Chen Wei majored in directing, which has a lot in common with the acting department, so he knows more clearly how shocking Lu Rong's ability is.

From his professional perspective, the first thing Ling Junzhong noticed when Chi Qing appeared must be his face.

Combined with the bold temperament, it attracts the audience's attention.

But it is completely different in Rose. The aura around Huai Yunjian is extremely contradictory and complex. His special charm is enough to make the viewers forget the appearance of the protagonist himself and focus more on his temperament.

After watching it, many terrifying details were revealed. Chen Wei didn't care about being afraid and watched it again.

Then he was surprised to find that when he started watching the film from the beginning knowing that Huai Yunjian was the mastermind behind the scenes, the image of the protagonist in his eyes had completely changed.

It turned out that there were already traces of everything, but he just didn't notice it.

The whole film is also excellent, a horror movie, a horror movie, what could be more terrifying than the human heart?

Chen Wei is also a typical example of someone who starts with his looks but sticks to his strength.

The view turns back to the dance studio. Since there are so many people coming, it is impossible for President Chen to drive them all away.

Besides, he is now also a fan of deer antlers, so he can actually understand the desire of his peers.

With the president's tacit approval, the small dance studio welcomed the best customer flow of the day.

After the main dancer left, Ruan Jie became the main person in charge of this project.

When Ruan Jie learned that Lu Rong was about to join their team, she was so excited that she didn't fall asleep until three o'clock.

She arrived early the next morning, and the president gave her the task of examining Rongrong's classical dance aptitude, whether she could serve as the main dancer, etc.

Although she wanted to agree directly, she restrained herself due to the process.

The heating was turned on in the room, and Lu Rong took off her down jacket, revealing the slim-fitting bodysuit underneath.

Then I heard a faint slurping sound coming from the back of the classroom, which was very abnormal.

Lu Rong: “…” He tried his best to ignore it.

Ruan Jie walked onto the small stage. There were two things to observe today.

One is whether the body's flexibility reaches the standard level.

The second is to examine whether one can quickly master the water sleeve techniques.

At present, Lu Rong has only released relevant dance videos of modern dance, but the physical requirements of modern dance and classical dance are very different.

Modern dance has relatively flexible requirements for flexibility and focuses more on the dancer's individual expression and innovation.

Although a certain degree of flexibility is also required to complete various movements and postures, it is still far behind classical dance and ballet, which pursue extreme and standardized flexibility.

Ruan Jie demonstrated some movements to test physical flexibility, then stepped aside to signal Lu Rong.

The students in the audience also became excited and stretched their necks to watch.

Lu Rong stood with her feet together and her body upright in the center of the small stage.

He took a deep breath and slowly began to stretch his limbs.

The young man straightened his legs and slowly bent forward from the waist, letting his hands hang naturally. As his body sank, his fingers easily reached the ground.

His back was like a beautiful arc, and he felt the stretch on the back of his legs. His slightly long hair gently fell to the ground.

After standing up and adjusting slightly, begin to slide your legs smoothly to the sides, gradually increasing the angle of opening while keeping your knees straight.

His body sank again, his straight legs forming a perfect straight line on the ground, his hip joints fully abducted, showing amazing flexibility.

The boys were stunned and unconsciously covered their crotches. Who said that boys have no empathy...

Immediately afterwards, Lu Rong stepped forward with one leg and stretched the other leg backward without hesitation.

The knee of the front leg is straight, the instep of the back leg is close to the ground, the center of gravity of the body is evenly distributed between the legs, and the body is like a stretched bowstring, full of tension.

Finally, he stood up from the splits position, raised his hands up, and slowly bent his body backwards.

Leaning back at the waist, he stretched his hands backwards, easily touching his ankles.

The whole process was as natural and smooth as flowing water, and every movement demonstrated his precise control over his body.

Ruan Jie couldn't control her expression for a moment and showed a look of horror.

You know, there is a big difference in flexibility between boys and girls.

This is a difference caused by different physiological structures and is difficult to overcome.

Boys generally have relatively larger, stronger bones and joints.

This limits their ability to perform large bending and twisting movements.

For example, when doing a backbend, boys need greater strength and flexibility in their spine and hip joints to achieve the same degree of bending as girls.

Under the influence of androgens, boys' muscles are usually more developed than girls'.

However, even more developed muscles limit the range of motion of the joints, and you may feel a certain amount of tightness and restriction when doing some stretching exercises.

Therefore, Ruan Jie couldn't imagine what kind of efforts Lu Rong had made behind the scenes to reach this level.

The group dancers in the second row were also impacted to varying degrees.

Not everyone has seen Lu Rong's work. Some members originally had a lot of complaints about this junior who had only fame but no real ability but was suddenly cast as the main dancer.

But after seeing such powerful core strength, they knew that Lu Rong was a man of real ability.