HP: Becoming a Maiden Heartthrob

"Lie flat on the ground, support your body with your hands on both sides, lift your legs, bend your knees slightly, and let your feet hang in the air. Lean your body back a little..."

When she was lying on the court and doing an exercise pose in front of a group of people's focused gazes, Nalilian finally felt like a coach.

There is no shame in not being a coach.

She suppressed her shyness, patted her hip joint, and instructed, "When doing the sitting knee bend exercise, you must exert force in this area, because this is where the exercise is being done."

In fact, the more technical name is tensor fasciae latae, but Nalilian bets that no wizard can understand this word.

"Then we should bend our chest inward, bring our knees close to our heads, and feel the contraction of our abdomen," Nalilian said as she pulled her knees in. "Remember to relax your shoulders, because we are exercising our waist..."

When she mentioned it to her waist, a boy in the team laughed, and then was kicked by Fred behind him and thrown out of the team.

Everyone looked at him.

His face flushed. "Someone—"

"Coach Ender," Fred interrupted, "Jack Sparlow thinks he's learned it and wants to show it off."

Nalilian put down her legs with a sigh of relief and stood up. "Is that so, Senior Spalau? I didn't expect you to be so smart. You can understand it after just one look."

Jack Sparlow, who was being flattered, opened his mouth, but he couldn't refute the two titles that Nallylian said, "smart" and "know it once". He could only bite the bullet and lie down, and complete the actions according to the faint memory he had of what he had just seen Nallylian do.

"It's not that hard," he said, lifting his legs and completing the movement.

“It’s not a move where you just lift your butt and touch your knees to your chest,” Nalilian said.

Jack Sparlow's face flushed, and as it grew hotter, he put his hands on his chest and moved closer to his knees.

Nalilian shook her head again. "And don't touch your knees with your arms over your chest, Senior Sparaud. That makes you look like a jackknife."

The heat on Sparaud's face spread throughout his body, and he couldn't help but shout, "This and that won't work. As long as it's done, isn't that all that matters?"

"If that's what you call completion, this action will be meaningless," said Nalilian.

"You're making things difficult for me!" Sparaud yelled.

Fred felt his hands itching to go out, and George quickly grabbed Harry, who seemed to be about to rush out. Angelina Johnson also glanced at Harry, clicked her tongue, and winked at Alicia Spinner, and the two smiled knowingly.

"Sparlow!" Wood stood in front of Nalilian and yelled at him, "If you don't want to practice, just get out!"

Spalow finally quieted down and looked at Nalilian hatefully.

Bitch, it's all her fault. What Andrew said was right. She always stirs up trouble. She is the disaster star!

The troublemaker was dealt with, and Nalilian demonstrated the movements to everyone while explaining them.

"Okay, everyone can start practicing," she said after she finished, standing up. "Be sure to avoid those two classic mistakes made by Sparaud."

The movements performed by the team members were quite mixed. For example, the Weasley twins, Harry, Angelina Johnson and Alicia Spinner, who had better comprehension abilities, basically remembered them after listening to them once, and could perform the movements to standard. The movements that were slightly worse were not up to standard, and Nallyllian had to walk over to them to point out their mistakes.

There is also Wood, their captain, who is very inquisitive and likes to do some weird things.

"Coach Ende," he said seriously, using a name that shamed his assistant coach, "I feel like both exercises are hitting my waist, and I wonder if this will work deeper into my waist."

As he asked, he folded his body at different angles, bending it back and forth like a mantis's pincers.

Nalilian held her forehead, "This action only requires short and quick stimulation, not such deep and forceful movements."

As she spoke, she supported Senior Wood's back and asked him to lie down slightly according to her strength. "Just do it at this angle."

Seeing this, Fred patted George and motioned him to look at Wood. George saw this and looked at Fred, and they both understood.

As for Spalow, due to his bad mood, he didn't listen to Nalilian at all, and insisted on doing what he thought was right.

Nalilian didn't bother to correct him.

After the team had mastered the basic movements, Na Lilian asked them to do 20 reps per group, three sets of training, with rest in between.

Wood, who had just been saying that the movements were simple, suddenly fell down exhausted. He had just tried a set of his movements and now his waist was sore and stiff.

"I really don't know what's the point of training like this. My shoulders and butt hurt," Sparlow muttered.

He was the only one in the team whose movements were the most irregular, causing others to train their waists while he trained his shoulders and buttocks, and these two parts were particularly sore.

After training the first movement, Nalilian taught the second movement - alternating legs while lying flat.

This movement is simple. Lie on the ground and walk with your legs in the air to exercise your thigh muscles.

Because it was too simple, after Nalilian taught it once, Wood had no room to operate, but Sparaud mastered the key points.

However, Fred raised his hand, "Coach Ende, I don't quite understand. Can you help me take a look?"

Angelina almost spit out a mouthful of water after drinking it after completing the action. She looked at Fred in shock.

He can't even do such a simple move, does he have any shame?

"What's wrong?" Nalilian asked as she walked over to Fred.

"Should I lift my legs to this angle, or this angle?" Fred asked her expectantly.

"The first one," Nalilian gave him the answer, without even touching his leg, and stood up and left.

Fred failed and looked at George resentfully, only to be mocked mercilessly by the other party.

However, a little setback could not defeat Fred. He was eager to try and was ready to make further efforts in the next action.

But after Nalilian taught them ten training movements and told them that each movement constituted a set and they had to practice at least two sets every day, Fred collapsed on the ground, losing all thoughts and no strength left.

The others were not much better. They lay flat on the ground like fried eggs. Even though they practiced Quidditch to death on a daily basis, three sets of such precise training for the waist and leg muscles completely exhausted their waist strength.

"Well, Senior Wood, my mission for today is complete. I'll be leaving now. You can just play the competition for the rest of the time."

Nalilian, who only teaches but does not practice, squatted beside senior Wood, who was sweating profusely and looked as tired as an old dog and said.

She didn't want to stay here past eleven to eat cookies.

Most importantly, she couldn't be alone with Harry, after all, she had promised Ced.

Wood gestured his assent, and thanks to his inquisitive nature, he did a lot of extra moves to test out various training positions, which made him more tired than others, and now he is speechless.

So in full view of everyone, she walked out of the court with dignity, leaving behind a lot of resentful looks.