Refusing to kneel to Liang Lu! Pressing AK with one hand scares Hou Liangping to his knees

“20 kilometers, 90 minutes?!!!”

As soon as the high school team said this, the rookies' faces changed.

Given their physical condition, it is absolutely easy for them to run an armed five-kilometer race within 20 minutes.

Sustainability is a different story.

The physical energy required doubles with every additional kilometer.

In addition, they had not eaten anything from noon to now, a full seven or eight hours, and in order to avoid capture by the special forces, they had already consumed a lot of physical strength.

At this time, if we ask them to run 20 kilometers and complete it within 90 minutes, wouldn’t that be the end of them?

But before they could object, the high school team had already raised their guns.

Da da da……

Gunfire rang out wildly, "Go!"

"Let's go! Hurry up, rookies!"

"Da da da……"

Following the order from the high school team, the other instructors also took out their guns and fired wildly at their feet.

Moreover, they used live ammunition.

"Holy crap! Live ammunition! Are you crazy?"

The rookies' faces suddenly changed and they ran away in fear.

Qi Tongwei also rushed out directly.

His current physical condition is similar to the average level of these people.

However, they are still a little inferior to the protagonists of the original TV series such as Geng Jihui, Qiangzi, Zhuang Yan, and Lao Pai Chen.

"Ding!"

At this time, the system's voice sounded: "It is detected that the host is undergoing physical limit training."

"The system recommends that the host sprint with all his might, challenging and breaking through the limits of his body."

"As long as you break through your limits, your physical strength will increase and your physique will become stronger."

"As long as you become stronger, coupled with the "Physique Double Bonus Skill", the host can improve his strength faster!"

Upon hearing this, Qi Tongwei nodded slightly in agreement.

Anyone who has received systematic physical fitness training actually knows this.

If you want to make rapid progress, the best way is to break through your physical limits!

Breaking through your physical limits once will increase your physical strength more than running ten or twenty times without breaking through your limits!

This is also the reason why special forces set such high standards when training people!

The purpose is to make them progress faster and better temper their willpower!

Only under high pressure and extreme conditions can one forge a strong willpower!

"System, it's up to you!"

Qi Tongwei shouted in his heart, accelerated suddenly, and rushed out!

Anyway, the system said that as long as your physical fitness improves, you will immediately get double the reward, and you don’t have to wait until the recovery is complete to get the reward.

As long as the reward arrives, his physical fitness will be enhanced, and his body will naturally generate more strength to support him to continue running!

After rushing out, Qi Tongwei discovered it.

There were three more people in front of him.

Zhuang Yan, medical officer Shi Dafan, and paratrooper Deng Zhenhua.

These three people have the most amazing physiques in the TV series.

Especially Zhuang Yan, his physical fitness, even now, is comparable to that of special forces, which is why the special forces have high hopes for him!

Good foundation!

"Follow him!"

Qi Tongwei accelerated again and directly overtook the medical worker and the ostrich.

"Oh my god! Who is this guy? He runs faster than me!" The ostrich was slightly surprised, then sneered, "You want to surpass an eagle like me? You wish!"

The paratroopers immediately accelerated to catch up.

The medical officer was in good physical condition and followed the paratroopers closely.

"interesting!"

In the car behind, Gray Wolf grinned, "Lao Gao, these four guys seem to be at loggerheads."

Captain Gao frowned slightly and said, "The other three are all in good physical condition. This 20 kilometers won't be a problem for them."

"But Qi Tongwei ran so fast at the beginning. I'm afraid he won't be able to keep up."

Gray Wolf sighed slightly, "After all, I haven't had any systematic physical training."

After Qi Tongwei ran for about two kilometers while closely following Zhuang Yan, he finally became a little exhausted and could not catch up.

Instead, they were left more than 30 meters away and were in the same echelon as the paratroopers and medics.

"Brother, is this okay?"

The paratrooper joked to Qi Tongwei.

Qi Tongwei glanced at him indifferently, then quickly adjusted his breathing, shouted loudly, and rushed out with all his strength.

"Forehead……"

The paratrooper was bewildered. "Is this guy out of his mind? We've only run a few kilometers, and he's already speeding up and disrupting his rhythm. How is he going to run the next ten kilometers?"

"Hehehe..."

The medic panted and laughed as he said, "Who of those who come here to participate in the selection hasn't had their brains caught in the door and water seeped in? Otherwise, who would come here to be tortured, hehe..."

The paratrooper said with an unhappy look on his face, "Hey, medic, why are you always following me? Can't you run on your own?"

Medical worker: "Hehehe... Following you, you can help me block the wind resistance."

The paratrooper was furious and accelerated immediately, trying to get rid of the medic.

But as he sped up, the medical staff also sped up.

After going back and forth several times and making sure that he could not get rid of the medic, the paratrooper slowed down.

Otherwise, your rhythm will be completely disrupted.

"Medic, get out of here! Don't follow me!"

"No, hehe..."

"Your sister's!"

"Hehehe..."

"Oh your sister!"

"Hehehe..."

"..."

On Qi Tongwei's side, just as the paratrooper said, although he ran very fast in front and closed the distance with Zhuang Yan again, his rhythm was also disrupted.

In addition to the excessive physical exertion, after running four kilometers, all the physical strength was exhausted.

"Dude, that's not how you run cross-country."

Zhuang Yan slowed down and smiled at Qi Tongwei, "At this rate, even if you can run 20 kilometers, let alone 10 kilometers, you'll be considered impressive."

Qi Tongwei raised his pale face and gasped for breath. It looked like he couldn't hold on for much longer.

But he still said in a firm tone: "I will definitely surpass you!"

"Hahaha……"

Zhuang Yan laughed confidently, "We'll talk about it when you can catch up with me!"

After saying that, Zhuang Yan no longer cared about Qi Tongwei, and resumed his previous speed, quickly putting some distance between him and Qi Tongwei.

Looking at Zhuang Yan's gradually receding back, Qi Tongwei did not feel depressed at all, but instead it aroused his fighting spirit even more!

Enduring the dizziness in his head and the pain in his lungs that seemed to be about to explode, Qi Tongwei let out a hoarse roar and mustered up the little strength he had left.

The speed that had been slowing down suddenly increased.

"This kid is finished."

The paratrooper behind saw Qi Tongwei like this and sighed slightly and shook his head.

He could see that Qi Tongwei had exhausted all his physical strength due to forcing himself to accelerate in various ways.

I’m afraid I’ll collapse before I can run three kilometers due to exhaustion!