When my cultivation is recovering, the sect comes to persuade me to quit? I agree!

At this time, the sweet taste of the candy that Lu Chen brought from outside made the yellow monkey's eyes light up.

He waved to Lu Chen.

It seems to be asking if there is any more.

After Lu Chen understood, he gave him another handful of candy.

This time Lu Chen did not throw the candy, but took the candy to the yellow monkey and handed it directly to him.

The yellow monkey took the candy from Lu Chen without hesitation.

After this incident, the yellow monkey seemed to let down his guard.

Seeing that the other party no longer attacked him, Lu Chen felt happy.

Then he stood up, quietly took out a Vajra Body Talisman, held it in his hand, and walked carefully towards the waterfall.

The water monkeys saw Lu Chen's departing back and looked at the Monkey King.

The Monkey King was chewing candy by himself, as if he didn't notice Lu Chen's behavior.

In response to this tacit behavior, the other monkeys did not dare to attack Lu Chen and could only watch from afar.

Under the gaze of many water monkeys, Lu Chen came to the bottom of the waterfall.

He placed the clothes on his upper body on a rock beside him, sat directly under the waterfall, let the water fall on his body, and began to practice the body refining technique.

The sound of flowing water came to his ears, and then the continuous pressure made Lu Chen breathless.

At this moment, coupled with the icy cold water of the waterfall, Lu Chen persisted for a long time but still could not enter into a state of meditation.

At the moment, Lu Chen needs to mobilize his spiritual power to resist the pressure of the water flow, while maintaining his body temperature, allowing the spiritual power to pass through specific acupuncture points to form a cycle to maintain this balance.

When those water monkeys saw Lu Chen under the waterfall, they all became nervous.

They kept chattering but didn't dare to get close to Lu Chen.

After a long while, the golden Monkey King stood up from the ground.

He saw Lu Chen practicing under the waterfall in the distance, and a look of confusion appeared on his face.

After watching for a long time, the Monkey King waved to the monkey group and made two strange noises.

The water monkeys then dispersed on their own.

Lu Chen closed his eyes. He no longer felt with his body. Instead, he tried to feel with his mind and body, and to experience with his spiritual power. Gradually, he relaxed and finally entered a state of meditation.

Every time the spiritual energy circulates in fixed acupuncture points, the spiritual power in his body becomes a little more refined.

He felt that all the spiritual power in his body began to squeeze towards his abdomen!

The first thing to start with was the limbs. The spiritual power in the hands and feet gradually gathered into the body, and the spiritual energy was compressed in Lu Chen's body.

Slowly, Lu Chen began to experience this feeling without distraction.

Because everything was non-preservative and had nothing to do with him, Lu Chen had even forgotten the time and immersed himself in cultivation.

When he opened his eyes, three days had passed.

Lu Chen stood up from under the waterfall. After several days without food or water, he did not feel hungry or tired. Instead, he felt refreshed.

Lu Chen stretched his muscles. At this time, the Monkey King jumped in front of him. Lu Chen immediately became alert.

The Monkey King waved his fist at him, meaning he wanted to fight.

But Lu Chen shook his head, took out some fruits and food from the space again and handed them to the Monkey King.

When the Monkey King saw the food, he stopped bothering Lu Chen.

Lu Chen took this opportunity to leave the water monkey's territory. He wanted to find a quiet place in the Starfall Forest and start soaking his body in medicine.

In order to avoid being disturbed by ferocious beasts, Lu Chen found a mountain peak on the outskirts. He dug a cave on the mountain peak, blocked the entrance with stones, and used formations to protect it. Then he began to prepare the spiritual liquid.

Lu Chen had made very thorough preparations beforehand, so the spiritual liquid was quickly completed. Lu Chen took out a wooden barrel, then a large pot, found spring water, and began to heat the pot.

When the temperature reached a certain level, Lu Chen poured all the spiritual liquid and warm water into the wooden barrel.

After doing all this, Lu Chen immersed his entire body in the liquid in the wooden barrel.

Soon the skin on Lu Chen's arm began to turn red.

Obviously, the temperature of the liquid in the barrel is very high.

If he had not cleansed his essence and marrow before, he would not have been able to withstand such high temperature.

If you look closely, you can find it.

A thin line of fire, like a steel needle in the wind, penetrated into Lu Chen's body. Those lines of fire formed a layer of halo inside his body, compressing the existing spiritual energy once again.

Those neighbors became more and more refined under pressure, and every time those fire lines squeezed the spiritual energy, Lu Chen felt excruciating pain.

However, this was not the first time he had felt something like this. He could even endure the pain of broken bones, let alone now.

Lu Chen closed his eyes, meditated in the barrel, and began to use his internal energy to practice the body-building technique.

However, this method of cultivation was not as fast as Lu Chen had imagined. After soaking in the spiritual liquid for a day and a night, the spiritual power squeezed out of his body was very little.

Lu Chen felt that this method of cultivation was not right. According to the instructions of the Body Refining Technique, the effect should be better if combined with waterfall cultivation.

the next day.

Lu Chen returned to the waterfall again. He practiced at the waterfall during the day and returned to the cave to soak his body in spiritual liquid at night. After alternating like this, he finally realized that his practice speed had increased.

Day and night alternated, and in the blink of an eye a month passed.

Lu Chen gradually felt a halo as big as a fist appearing on his abdomen, and with the compression of spiritual power, the color of the halo gradually turned yellow. Lu Chen then had an inspiration. If he pressed the spiritual power to the extreme, he would enter the Golden Core realm.

The so-called golden elixir is to compress one's spiritual power into a golden elixir and materialize it.

But afterwards, no matter how Lu Chen practiced, the halo still could not be compressed into a golden elixir.

The last chapter of the Body Refining Art said that to reach the Golden Elixir realm, one must use the spirit as a guide and the body as a foundation. Now that his body has been cultivated to perfection, what he lacks now is the spirit as a guide.

All he has to do now is to improve his mental strength!

Lu Chen had experience in cultivation, so he knew that if he wanted to effectively improve his mental power in a short period of time, he would have to rely on those monsters that had mental attacks, use their monster pills, and use special methods to refine pills.

However, in the entire demon world, there are many demon beasts known for their strength and speed, but there are very few that are good at mental attacks.

Lu Chen also obtained a lot of demon pills from Qi Wangyue and Su Yi, but there were no demon pills that could enhance spiritual power. He could only choose to look for them in the Xingluo Forest.

For three consecutive days, although Lu Chen encountered many monsters, he did not find a suitable target.

One day, he was walking aimlessly when suddenly he felt a crisis.