Quick Wear: True and False Life

High-protein ingredients: meat, beans, eggs, milk, nuts, and seafood.

Food ingredients high in vitamins and minerals: cereals, vegetables, beans, mushrooms, seaweed, and fruits.

Second, exercise: encourage children to participate in appropriate running and various movement exercises to enhance physical fitness and improve immunity. It is recommended that they practice some internal martial arts if conditions permit.

Third, in terms of work and rest: ensuring that children get enough sleep for three to four hours and develop good work and rest habits will help promote growth and development.

After listening to it, Shen Youwei and Shen Yunjing thought it made sense. After the three of them discussed it with each other, they decided to consider it again.

After the three of them said goodbye, Wei Nan said hello to Zhou Yonghong and then took Zhou Jinghao to stroll around the streets of Luzhou, a place as prosperous as Jiangsu Prefecture.

"San'er, please choose a beautiful hairpin for me. Pick one made of sandalwood!" When they came to a small stall, she saw the hairpins carved in a smooth and round style, which was in line with her aesthetic taste, so she asked Zhou Jinghao to pick one for her.

"This one is very good." Zhou Jinghao looked carefully at the stall and picked out the one he thought was most suitable for her.

"San'er must have chosen a good one. How much money do you want, Auntie?" Wei Nan said happily, stroking the hairpin with his hand.

"Madam, it looks so beautiful when you wear it. This hairpin is made of fine sandalwood and it costs two taels of silver." The lady saw that the lady was really beautiful and couldn't help but compliment her before she remembered the price.

"Auntie, keep it." When Wei Nan saw people praising it, she felt that Zhou Jinghao had made a good choice and paid in a good mood.

"San'er, let's go to the stall over there and take a look. There are a lot of jade pendants."

"Nannan likes it, and I like it too."

The two of them happily went to look at the jade pendants. Wei Nan took a quick look and picked out two for Zhou Jinghao to choose. He might have had some difficulty in choosing and couldn't make a choice for a long time, so she bought both.

"Thank you, Nan Nan. I will buy you beautiful things in the future." Zhou Jinghao took the initiative and said to Wei Nan.

"Okay!"

Wei Nan and Zhou Jinghao were tired after playing together, so they took them to eat at a small stall. Some of the food tasted really good and she was very satisfied with the meal.

Time flies so fast. When the street lights come on in the evening, the atmosphere is even better. Unfortunately, they can no longer walk around.

The first half month of living in Luzhou was basically spent traveling around the city. In the second month, the couple took the two children to travel in the mountains, see the strange peaks, wade through waterfalls, and have a lot of fun.

During the past month and a half, apart from Shen Youwei's frequent visits, Shen Yunjing and his wife had not come again. They said they were going to visit a retired imperial physician. Shen Youwei felt very guilty about this, but Wei Nan did not take it to heart. It was very frustrating to treat a patient who did not listen to advice.

So, two months later, the three of them set off early, with Jiankang Prefecture as their next stop.

"Brother Shen, I bid you farewell here."

"Brother Zhou, please come again next time. Take care on your way!" Shen Youwei said reluctantly.

"Gee, Brother Shen is leaving. See you next time." Zhou Yonghong was driving the carriage, and his voice came from afar.

After leaving Luzhou, Wei Nan looked back. She had a premonition that she would never come to Luzhou again. The more she cultivated her spiritual consciousness, the more accurate her premonition became.

"Nannan, I'm sorry that you were wronged this time." Zhou Yonghong said as soon as he left Luzhou?

"Father-in-law, what are you talking about! Everyone has his own destiny. Opportunities are fleeting. If you can't grab them, it means you are not lucky enough." Wei Nan said indifferently.

"Dad, Nan Nan won't be suspicious." Zhou Jinghao was with Wei Nan every day, so he didn't notice anything unhappy, so he said.

"That's good. Nan Nan is open-minded and doesn't hold grudges."

"Father-in-law, you think too much. There is no need to be so unhappy." Wei Nan feels that if he thinks less, he will naturally have fewer worries.

The three of them chatted and laughed about this, and when it was noon, the sun was too strong, so they found a place with plenty of shade to rest.

"Father, it's too hot. Let's make some wild vegetable porridge!"

"That's good. It's hot and stuffy, so it won't rain!" Zhou Yonghong said worriedly.

"No today, but there will be showers tomorrow afternoon."

"Nannan, can you also look at the weather?" Zhou Yonghong asked in surprise.

"Nannan's uncle can tell fortunes and divination." Zhou Jinghao answered directly after hearing his father's question.

"It seems that San'er still remembers what I said. His memory is really good!" Wei Nan exclaimed. Although Zhou Jinghao didn't talk much before, he understood things and had a good memory.

"Since my father-in-law didn't ask, I didn't think about it." After praising Zhou Jinghao, she said to Zhou Yonghong.

While they were talking, Wei Nan had already lit the fire to cook the porridge. He also went to pick some shepherd's purse, washed it and chopped it into pieces for the porridge.

"Nannan, Lingxi and Baixi?" Zhou Yonghong remembered to ask about the whereabouts of the two little ones while drinking porridge. Mainly because he hadn't seen them for a long time and he was very curious.

"They went to practice and plan to live in the mountains for a while." Seeing that Bai Xi was about to advance, Wei Nan put them both into the space.

"I suddenly miss it."

"Bai Xi advances very quickly, and will be back soon."

"San'er, have another bowl." Wei Nan said, and poured another bowl for Zhou Jinghao to eat with the cake.

"Nannan, eat too." Zhou Jinghao also put some side dishes into Wei Nan's bowl.

Zhou Yonghong was happy when he saw Zhou Jinghao and Wei Nan being so affectionate with each other. He believed that love can only last long if it is reciprocated between each other.

When they had almost finished eating, a group of carriages and horses came from the direction of Luzhou. Seeing them approaching, they could tell their purpose. Like them, they were attracted by the green area here.

But it doesn't matter, this place is spacious and they can leave after resting for half an hour.

After the group stopped, the attendants immediately began to clear a space, and the man on horseback in the lead whispered to his wife and children to get off the car. However, when the man helped his wife and children down, a head popped out of the car behind them and looked at them with jealousy.

"Brother Lin, wait for me." She said in a delicate voice after getting off the car with the help of her maid.

Unfortunately, the two adults in front ignored her, so the child playfully made faces and stuck out his tongue to scare them.

“Brother Lin…” Seeing that the two people in front of him ignored him, Chu Xin stomped his feet in anger and glared at the child before following them.

"Brother Lin, when will Chu Xin behind be sent away? She makes me angry just looking at her." Yan Qiuling happened to see Chu Xin's glare at the child, and she whispered uncomfortably.

"Send him away when you get back. It would be hard to report if something happens if you send him out alone." Du Guanglin patted her hand soothingly after saying this.

Du Guanglin was also very annoyed with this sister from aristocratic family. He was already married, but she was still shamelessly following him around. He was originally out sightseeing and visiting with his wife and children, but he didn't know what news she had heard, but she followed him here.

After hearing what these people said, Wei Nan couldn't help but look at them a few more times. It's really strange that there are so many of them every year! A young girl like you is chasing after a married man. Don't you feel ashamed?

"What are you looking at? This is my brother Lin." Chu Xin glanced and saw the woman opposite looking at them. Thinking she was looking at Du Guanglin, she scolded.