The road is right under your feet

77 then pointed to another light screen and said, "Or just like this, dripping blood to recognize the master, direct and effective + simple and crude."

Bai Xing's mouth twitched, "This is a game scene in the virtual world, it cannot be used as a reference."

Nevertheless, since there was no other choice, it might be a good idea to give it a try. Although he had no spiritual energy in his body, he had plenty of blood.

Shirahoshi pricked his finger and smeared the blood on the ring, and was surprised to find that the blood was absorbed by the ring.

He felt a subtle connection between himself and the ring.

With a thought, he seemed to be able to peek into the ring, and then an unnamed book appeared on his lap.

"Hmm? No name?"

Bai Xing turned a page in confusion, only to see strings of text on it, but unfortunately he couldn't understand them.

Just as he was about to give up, the words suddenly emitted a light, and then a deafening ancient voice sounded in his mind.

"This technique was obtained by me from a distant alien star. Its level is unknown and the requirements for practitioners are extremely strict. You must be extremely careful."

"Demanding? How demanding? Why leave things half-hearted?" Bai Xing's mind moved, and the book disappeared, and another book appeared in his hand.

"Another nameless book?" Bai Xing turned a page, and the ancient voice sounded again.

"My insights are compiled into a book."

"To cultivate, one must open up the eight extraordinary meridians and the twelve meridians in the body. Only when the acupuncture points and meridians are unblocked can one feel the spiritual energy of heaven and earth and embark on the path of cultivation."

"The path of cultivation is to seize the fortune of heaven and earth. You can imagine how difficult and dangerous it is."

"There are ten levels of realms: body forging, spiritual awakening, spiritual movement, spiritual gathering, spiritual transformation, spiritual sea, spiritual master, spiritual realm, and spiritual saint. Above the ten realms is the legendary emperor realm..."

Bai Xing threw the book back into the ring again. If he failed to open up his meridians, it would be futile to continue reading.

He began to search for methods to open up the meridians, but could not find any relevant information. Because, in this huge ring space, there were only the two books just now!

After a moment's silence, he ordered, "77, retrieve the information about acupuncture points and meridians."

"Okay, Master. Tomorrow is 77's day off, don't forget~"

Bai Xing's mouth twitched, and he couldn't help but hold his forehead, "I know, no need to remind me, thank you."

"Master, acupuncture points on the human body are an important concept in the theoretical system of traditional Chinese medicine and an important achievement in medical practice.

Most of these acupuncture points are located on the meridian system, which is believed to connect internal organs with external limbs. They are considered special points for the circulation of qi and blood, regulating energy and treating diseases.

In traditional Chinese medicine practice, acupuncture, moxibustion, massage, scraping and other methods can be used to stimulate the acupuncture points and qi nodes to achieve the effect of curing diseases and maintaining health.

At the same time, there are many ancient practice methods, among which the eight meridians opening method is one of the best practice methods. The core is to master the breathing essentials, five exhalations and five exhalations, to open the eight meridians.

Ba Duan Jin is a traditional Chinese Qigong fitness method. It consists of eight movements, each of which has specific breathing and intention coordination. It aims to harmonize Qi and blood, strengthen physical fitness, prevent diseases, and also has the effect of dredging meridians, improving microcirculation, and coordinating the meridians of the whole body. The movements of Ba Duan Jin are simple and easy to learn, and are very suitable for you~

The above are the methods that 77 has sorted out for the master that are more suitable for the master's physique. However, in view of the master's extremely poor physique, it is recommended that you use acupuncture, massage, and other methods~"

Bai Xing was silent for a moment, "..."

He pointed to the acupuncture image on the screen and asked, "Where can I find someone to give me acupuncture and massage?" He sighed helplessly, "77, use micro-current to stimulate all the acupuncture points on my body."

"Master, the knowledge of acupuncture points is extensive and profound. There are 108 vital points, 36 fatal points, 11 dizziness points, and 2 longevity points. There are 52 single points, 309 double points, and 50 extra meridian points, a total of 720 acupuncture points. Master, 77 dare not."

Bai Xing's forehead was throbbing, "Stop talking nonsense, hurry up."

"Okay, 77 will be careful."

Bai Xing's tone softened and he comforted her, "Don't worry, I'll be fine."

"I was born because of you, you are like my father. My father is asking for death, 77 is scared to death."

Shirahoshi tried to speak but could only groan, beads of sweat appeared on his forehead and his body shook violently.

A thought flashed through his mind: "Good fellow, are you scared to death? You are not ambiguous at all when you act."

The sudden soreness, numbness, itching and pain felt as if countless ants were biting my entire body, yet they were hard to reach. The pain rushed straight from the soles of my feet to my forehead.

Bai Xing clenched his fists and bit his right hand. The pain continued. He didn't know how long it had been. Cold sweat slid into the corners of his eyes, but he was unaware of it. He only felt his vision becoming more and more blurred.

After a while, Bai Xing struggled to keep his eyelids open, stubbornly refusing to close his eyes.

Finally, the heart-wrenching pain stopped, Bai Xing relaxed, and slumped in the chair sweating profusely. His stiff muscles relaxed instantly, and he felt unprecedented comfort.

Bai Xing shouted excitedly, "It feels so good."

77 sighed, "Master, the acupuncture points in your body have been initially activated, but there is still a long way to go before they are truly connected. You may need to experience this kind of 'pleasure' a hundred or eighty times more."

"I can't help it. Master, your physical condition is too poor."

Bai Xing's eyes lit up with excitement, "It's okay, as long as I can get better, everything is worth it."

"Put out the Eight Meridians Opening Method and the Eight Section Brocade training methods." Bai Xing murmured, "Why didn't I think of this before? This may be an opportunity!" His eyes gradually became determined.

"Master, this is the method to open the eight meridians." 77 pointed to a video above.

“When practicing, first do a few abdominal breaths and focus your mind on Dantian.

Inhale, the air goes up from the perineum, up the Du channel from the coccyx to the Baihui point on the top of the head.

Exhale, descend from the Baihui point along the Ren meridian to the Huiyin point.

Inhale, ascend from the perineum point to the true point in the body, then move forward to the navel, go around to the Shenshu point on the back, and then simultaneously go up along the bladder meridian to the Jianjing points on both shoulders.

Exhale, and move the Jianjing point along the outside of the arm through the middle finger to the Laogong point in the palm of the hand.

……

It is recommended to adopt the standing posture, which makes it easier to coordinate the movement of the qi in the eight meridians of the whole body. "Finally, 77 pointed to the figure standing in the picture.

Bai Xing seemed to be thinking about something, then followed suit and assumed the standard stance.

Inhale - exhale -

Perhaps it was because the acupuncture points had just been stimulated, he could clearly feel an inexplicable flow of air inside his body flowing along the perineum point all the way up to the Baihui point...

After doing the whole set of five inhalations and five exhalations, I felt warm all over my body, as if surrounded by the warm sun, it was indescribably comfortable.

Bai Xing subconsciously began the next five inhalations and five exhalations. This time, he clearly felt that the 'path' along the acupuncture points had widened slightly. Although only slightly, it was enough to make Bai Xing ecstatic.