After the prince was able to travel through time, he stopped rolling!

The early morning sunlight shone through the window onto the bed. Xuanyuan Ruize climbed out of bed sleepily and went downstairs in a daze.

He rubbed his eyes and yawned, and when he went downstairs, he saw Sang Chi doing yoga in the yard. Sang Chi was wearing a pink yoga suit, and she was stretching her body gracefully in the yard, with elegant and smooth movements.

Xuanyuan Ruize couldn't help but be dazed as he looked at the beautiful scene in front of him.

At the same time, I also felt a little confused. This didn’t seem like practicing martial arts at all!

"Sister, what are you doing?"

After Sang Chi finished a set of movements, she turned around and saw Xuanyuan Ruize standing at the door. She smiled and greeted him, "Good morning, little Ruize! Do you want to practice with me?"

Xuanyuan Ruize blushed and nodded, feeling a little excited and nervous. Sang Zhi patiently explained some simple yoga moves to him and told him that practicing yoga has many benefits for health.

"I'm telling you, don't underestimate these movements. By practicing various asanas, we can stretch our muscles and ligaments and increase the range of motion of our joints.

Some yoga poses require multiple parts of the body to work together, which can increase muscle strength.

It can also help correct bad postures, such as hunching over and making the body more upright. Women in the harem with bad postures definitely need it.

Even if you don't need it, focusing on breathing and asanas during practice can relax your body and mind and reduce anxiety and tension. I guess the women in your harem need this effect the most.

It also improves flexibility, balance, and core strength.”

After listening to Sang Chi's introduction, Xuanyuan Ruize became more and more interested and couldn't wait to try it.

"Sister, wait for me, I'll be there soon"

So he quickly ran back to his room, changed into a loose sportswear, and then went back to the yard to start learning yoga with Sang Chi.

Xuanyuan Ruize was immersed in the joy of learning yoga throughout the morning. He carefully imitated Sang Zhi's movements. Although he sometimes fell because of his non-standard movements, he never gave up. With Sang Zhi's encouragement, he gradually mastered some basic yoga techniques.

Finally, Xuanyuan Ruize excitedly told Sang Zhi that after he learned these yoga moves, he would take them back to ancient times to teach the Queen Mother and the ladies in the palace. He believed that they would definitely like this novel and interesting way of fitness.

Sang Zhi smiled and nodded in support, and at the same time reminded him not to forget his studies. Even if he was not going to be the crown prince, he still had to learn what he should learn. He could choose not to, but he couldn't really be unable to bear it.

Xuanyuan Ruize agreed

"Don't worry, sister, I won't delay my studies."

In this way, a pleasant morning passed, and Xuanyuan Ruize spent a fulfilling and happy time.

"Ms. Breakfast is ready."

At this time, the servant came to tell Sang Zhi that it was time for breakfast.

"Come on, Xiao Ruize, let's go eat."

"Okay sister"

Then the little prince got up with Sang Chi, went back to the house to clean up, and came to the dining table.

Sang Chi was not the kind of person who lived a luxurious life. There was no point in her doing anything extra just because there was a little prince.

When the little prince came downstairs, what he saw was a basket of freshly baked bread on the wooden dining table. The bread exuded an enticing wheat aroma, and the crust was golden and crispy. With a light pinch, he could feel the soft texture.

On the plate next to it, there are neatly arranged eggs that have been fried to perfection. The egg whites are slightly browned, and the yolks are still in an attractive runny state, as if telling of its freshness and deliciousness.

A bowl of steaming oatmeal porridge was placed in the center, exuding a light milky aroma. When you gently stir it with a spoon, you can see the thick texture, and you can taste the richness and sweetness of the oatmeal in every bite.

On the plate next to it, fresh fruits were cut into small pieces in various colors, including red strawberries, yellow bananas, and purple grapes. They were like a beautiful painting, pleasing to the eye.

There is also a cup of fragrant coffee, with steam rising and the mellow aroma permeating the air, as if awakening every cell in your body.

The little prince couldn't wait to sit down, picked up a piece of bread, and took a bite. His eyes lit up and he immediately said, "Sister, this is delicious!"

The wonderful taste spread on the tip of his tongue, making the little prince instantly intoxicated by this delicious breakfast.

"What is this made of? It's much more delicious than steamed buns." The little prince asked curiously.

In fact, if the little prince had eaten modern steamed buns, he would not say that. Modern steamed buns are also soft and sweet, unlike the dry and crumbly steamed buns in ancient times.

"Here, have some oatmeal. It tastes delicious."

Sang Zhi said with a smile, and signaled the servant to serve a bowl of oatmeal porridge to the little prince.

The little prince picked up the bowl, took a sip of oatmeal, and couldn't help but sighed

"Sister, this is delicious too. How do you make it? I want to learn."

"Sure! I'll ask Aunt Zhang to teach you later."

Sang Chi answered gently. In fact, the method of making oatmeal porridge is very simple, and you can learn it just by looking at it. You just need to bring back some ingredients from modern times.

After Sang Chi arranged everything for the little prince, she sat down leisurely and began to enjoy her own coffee time. She took a sip of coffee, feeling the rich aroma spreading in her mouth, and at the same time noticed the little prince's satisfied look, and she couldn't help feeling a little relieved and happy.

At this moment, the little prince's eyes were suddenly attracted by the coffee in Sang Zhi's hand, and he asked curiously:

"Sister, what are you drinking? It looks delicious!"

Sang Chi smiled and replied

"This is coffee, but you are too young to drink it!"

The little prince did not seem to fully understand Sang Chi's words, but his bright eyes revealed a strong curiosity, and even a desire to try it out.

Seeing the little prince's expression, Sang Zhi's heart softened instantly, and she thought that maybe she could let him have a small taste to satisfy his curiosity. So, she said gently:

"Why don't you try it? But only a small bite!"

Hearing this, the little prince nodded excitedly in agreement.

Then, Sang Zhi turned to Zhang Ma and said, "Zhang Ma, please go and get Ruize a cup of coffee."

Aunt Zhang immediately responded, "Yes, Miss."

Soon, Aunt Zhang brought a cup of steaming hot coffee and placed it in front of the little prince, and gently reminded him

"Young Master, this cup of coffee is a little hot, be careful!"

The little prince couldn't wait to pick up the cup and took a sip carefully. However, when the coffee entered his mouth, a painful expression immediately appeared on his face, and he couldn't help complaining.

"It's so hard, sister."

Seeing the cute and funny appearance of the little prince, Sang Zhi couldn't help but burst into laughter, and the laughter echoed throughout the room. Children are always curious about everything, and this experience may make him understand that not everything is suitable for them.

"Sister, stop laughing."

After hearing the little prince's somewhat angry voice, Sang Chi stopped making fun of him. As a result, when Sang Chi stopped laughing, he started laughing instead.

The two of them finished their breakfast happily.

"Auntie Zhang, pack up, I'm taking Ruize to the mall."

"Yes, Miss, I'll ask Xiaolin to drive to the door for you."

"Okay, let's go"