So what! Are you going to kill me?

Sun Nongqiao took out his life-saving magic weapon, the Qingting Orb, and made a gesture with one hand while chanting a spell softly. The light on the orb gradually became stronger, enveloping the golden glow.

The power of the Qingting Orb made Jin Cancan's thinking clearer. Under the protection of the orb, she grasped all fleeting inspirations and remembered every profound insight.

Her breathing was steady and deep, having already merged with the spiritual energy between heaven and earth. With a light shout from Jin Cancan's mouth, all the spiritual energy in her body rushed to her dantian like a tide.

At the Dantian, a small spiritual sea is gradually forming.

In the spiritual sea, the waves were surging and the spiritual energy was surging, forming a huge vortex. The golden body was like a bottomless pit, continuously absorbing the spiritual energy between heaven and earth.

At her inspiration, the spiritual energy around her rushed towards her like a storm, forming a huge spiritual energy vortex above her head.

With the continuous infusion of spiritual power, the scope of the spiritual sea expanded rapidly, and its scale was a hundred times larger than that of ordinary people.

"Such a big noise?" Yan Qiyun crossed his arms, narrowed his eyes, and the strong wind blew his clothes all over the place.

Xie Hong stroked his beard without saying a word, and was quite shocked in his heart. The movement of opening up the spiritual sea was probably almost as good as that of Xie Bei Jianzun.

Although this child only has mixed spiritual roots, he obviously has a good talent in formation. If he is well trained, he will definitely be able to create great help in the future when he goes to the land of exile.

Sun Nongqiao stared at Jin Cancan with her beautiful eyes. She felt a little uneasy. Was it really a good thing for her to open up such a vast spiritual sea?

The size of the spiritual sea affects the speed and amount of spiritual energy absorbed by the practitioner to a certain extent. Jin Cancan has a mixed spiritual root and cannot absorb spiritual energy of corresponding attributes as accurately as a single spiritual root. This means that she needs to spend more time and energy to screen and transform spiritual energy when practicing.

It would be bad enough if it was inefficient, but such a vast spiritual sea would most likely make it difficult for her to control the vast spiritual energy within it, which could easily cause instability in the spiritual sea and even lead to the dangerous situation of a spiritual sea riot.

If the spiritual sea is in an unstable state for a long time, it will seriously affect Jin Cancan's state of mind and progress of cultivation, and create some unnecessary difficulties and obstacles.

Countless pairs of eyes were staring at the movements of the First Peak, but Jin Cancan, who was in the whirlpool, was completely unaware.

In the vortex, the spiritual energy continued to compress and condense, and finally turned into a dazzling spiritual pillar and sank into the golden body. In the spiritual sea, the spiritual energy was so rich that it almost turned into substance.

The wind and clouds finally stopped, and the golden consciousness swam freely in the spiritual sea. The majestic spiritual power made her refreshed, and the flow of her breath became smoother, as if every breath could bring more energy.

She slightly opened her eyes, and her senses became sharper. Her vision, hearing, and sense of smell were greatly enhanced. She was able to grasp the subtle changes in the surrounding atmosphere and the subtle differences in the surrounding environment.

The sound of birds flapping their wings, leaves rubbing against each other, the breathing sounds around me, the sound of my own bones growing solidly...

Jin Cancan could feel the spiritual energy constantly flowing in his body, nourishing every part of his body. His muscles and bones became more solid and hard. His physical fitness was different from before, becoming stronger and more agile.

"Early stage of Qi Refining, fourth level." Xie Hong immediately found out her level of cultivation.

The person hiding in the dark and observing heaved a sigh of relief: "Such a big commotion, it's only the early stage of Qi Refining, the thunder is loud but the rain is small, huh."

Lin Yanqiu frowned. It was indeed the fourth level of Qi Refining.

It was considered a good talent to directly reach the fourth level of Qi Refining after opening up the Spirit Sea. However, the step of opening up the Spirit Sea was so huge, but in the end he was only at the initial stage of Qi Refining, which really made people feel a great sense of disappointment.

The system didn't dare to say a word. Only it knew that the host's cultivation level was bound to the wealth level. The reason why Jin Cancan's cultivation level was only the fourth level of Qi Refining was because her wealth level restricted her.

Jin Cancan stretched her muscles and bones, and was stuffed with a bunch of books and pills by several disciples. They also gave her a lot of hurried instructions, and then hurried back to the Seventh Peak to practice.

From the few words they revealed, it can be learned that a great secret realm will be opened in the near future, so Xie Sheng has been keeping a close eye on their training recently, and he may not be able to come to see her for a while.

"Okay, don't think you can get any privileges just because you're the first to break through," Xie Hong said with his hands behind his back in a serious tone, "Don't even think about missing out on any of the physical training you've missed, make up for it quickly!"

Jin Cancan bowed politely and said, "Thank you, Elder, for helping me change the formation. I will leave now."

Xie Hong waved his hand. He was quite sensible and not as naughty as those old men said.

The rest of the outer disciples had already completed weighted running, push-ups, underwater breath-holding and balance training. When Jin Cancan arrived, they had already been doing horse stance for quite a while. They all looked pale with beads of sweat on their faces.

"Oh, you're back." The long-servant's eyes lit up. He had just broken through a great realm and was in a good mood. The more he looked at Jin Cancan, the more he liked her: "Fourth level of Qi Refining Stage? Not bad, not bad. He is gifted and a really good seedling."

Jin Cancan also smiled and replied: "Elder, you look radiant and your aura has changed greatly. I believe you have successfully made a breakthrough. Congratulations."

Now that the knot in his heart that had been with him for many years was resolved, he naturally felt extremely happy. His lifespan was greatly increased, and he could continue to practice. How could he not be happy?

The golden purple-gold Panlong Pill had saved his life. The attendant could not hide his joy and grabbed the golden wrist: "Come, come, I will make an exception today and demonstrate a set of introductory sword techniques to you. Watch carefully."

The servant threw a long sword to Jin Cancan and motioned her to follow the moves he demonstrated.

All the disciples stared at their long-servant with anticipation on their faces. According to the teaching schedule, they would have to wait at least three months before they could touch a sword, but today they could actually learn sword moves in advance!

“The entry-level sword moves are relatively basic and simple, focusing on posture, movement and rhythm.”

“When swinging a sword, the movements must be smooth and natural, and the sword and the body must complement each other.”

The long-servant waved his sword a few times, and the wind from the sword made a whistling sound.

Jin Cancan carefully observed the movement of his body's strength. When the captain thrust the sword straight out or swung it horizontally, every movement had a clear purpose and power transfer. The rotation of the body and the movement of the feet were all to increase the power of the sword.

She had a good memory and copied Chang Sui's movements exactly. Her whole set of sword moves were smooth and precise, but the power was far less than that of Chang Sui.

The attendant nodded slightly: "Pay attention to the control of breathing, and try to coordinate with the rhythm of the sword moves."

"You need to control your breathing as steadily as possible to ensure the coordination of your movements. The use of swordsmanship requires daily practice. It's quite good that you can reach this level as a beginner."