Affection for Sidaogou during the Famine

In this situation, the master said that you should first replenish the Qi, allow the spleen and stomach to recover, and increase your appetite, so that the Qi and blood will slowly rise.

Well, fortunately, the old lady's health is not too bad. Her lower leg was fractured, but fortunately there was no external injury.

The bone has been set and a plaster cast has been put in the hospital. She has checked and the bone-setting technique is very good. If he takes good care of himself, there shouldn't be any sequelae.

Han Zhaozhao finally let go of the worry that had been weighing on her mind for a long time.

Half a month ago, she noticed that her grandmother was too tired and didn't look good.

These days, the quality of the food in the cafeteria has declined and the food is not nutritious. Even if the old lady is not injured, her body will surely not be able to withstand it and she may fall ill one day.

Both the grandma and granddaughter were busy and did not eat together. During meals in the cafeteria, she could not find a chance to secretly nourish the old lady!

This is good, a blessing in disguise! Take this opportunity to let the old lady stay at home and take good care of her health.

People outside are getting more and more crazy, and no one knows what will happen next. Now the old lady has a reason to hide from the disaster at home!

The rain outside was falling in a line again, and the ground was flooded. Han Zhaozhao made two more bowls of fried noodles, and he and Niu Xiaoyun drank one bowl each.

She wanted to make some nutritious food for her grandma, but the ingredients at home were limited, so she decided to go to the nearby vegetable market.

If you want to cook at home, you should report it to the neighborhood committee. It would be best to apply for some ingredients to take home, otherwise it would be difficult to explain the source of the food.

Asking Niu Xiaoyun to take care of the old lady at home, Han Zhaozhao opened her umbrella, picked up her basket and went to the neighborhood committee first.

When Director Zhang heard that the old lady had suffered a broken bone due to a work-related injury, he discussed the matter on the spot and gave Han Zhaozhao two kilograms of meat coupons and ten kilograms of grain coupons. He also approved a note allowing Han Zhaozhao to go to the kitchen in the cafeteria to collect some grain.

“Zhao Zhao, if you have any difficulties, please come to the neighborhood committee and we will definitely find a way to help you solve it.

During this period, your family's firewood delivery task will be cancelled. The neighborhood committee at your school will also say hello. Next, you just need to take good care of your grandma. "

Director Zhang was also worried. The Han family were relatives of military martyrs, and the street office had an obligation to take care of them. This was a political task.

She was also afraid that if Old Lady Zhao became disabled and could no longer work and earn a salary, she would become a burden to the neighborhood committee.

Just as Han Zhaozhao went to the vegetable market in the rain, after get off work in the evening, Director Zhang brought the neighborhood committee staff to visit the old lady.

Arriving at the market, Han Zhaozhao discovered that many stalls were closed due to heavy rain. She searched the market and finally found a stall selling meat.

Han Zhaozhao cut a piece of fresh pork belly, and spent two dollars to buy four pig's trotters, two leg bones, and two leaves of pig's liver.

As the saying goes, you are what you eat! This is still very reasonable.

The old lady was suffering from deficiency of Qi and blood, so eating some pig liver and black fungus could replenish her blood. It just so happened that there was still more than half a pound of black fungus sent by my aunt before the New Year, which should be enough for her grandmother to eat during this period.

For a broken calf, you should pay attention to a healthy diet and eat more high-calcium foods. Pig's trotters and pig bones are suitable for her diet therapy, which can promote bone healing.

Patients with leg fractures can also eat more milk, chicken, beef, fish, green leafy vegetables and other foods.

Milk: Contains nutrients such as protein, calcium, fat, etc., which can increase tissue repair and help promote the repair and growth of muscles, ligaments, subcutaneous tissues, etc. around fractures.

Chicken: Contains a large amount of high-quality protein, minerals and other nutrients, which can supplement the nutrients needed by the body and enhance the body's immunity.

Beef: Contains vitamins, carotene, protein, etc., which not only supplement the body's needs, but also help promote the growth of callus at the fracture ends and help the fracture site heal.

Fish: In the early stages of a fracture, local pain will be more obvious, which may affect appetite. Fish is rich in nutrition and can not only supplement protein, minerals, etc., but also increase appetite.

Vegetables: They are rich in dietary fiber, vitamins, calcium and other nutrients, which can not only supplement nutrition but also prevent constipation after bed rest due to fractures.

Han Zhaozhao was silently counting the ingredients suitable for bone injury therapy as she slowly walked around the vegetable market.

Vegetables, chicken and fish are readily available in the space, so you don’t have to spend money to buy them.

There is no milk, but there is goat milk as a substitute. Although goat milk contains less calcium than milk, it is easier to digest and absorb.

Goat milk contains more vitamin A and is rich in active substances such as immunoglobulin and lactoferrin, which can help enhance human immunity.

This is especially important for old ladies at this stage!

It's beef, where can she find it?

This thing is not easy to buy, you need to rely on luck!

Alas, why doesn’t she know any Hui Muslim friends or classmates? She remembered that the ethnic minorities in Beijing had exclusive supplies of beef and mutton.

The key point is, you have to keep this in mind and go home to ask Grandpa Guan, an old Beijinger, if he has any connections in this area.

After finding out the various ingredients currently on sale in the market, Han Zhaozhao just asked the prices and bought nothing. He then carried the pork and bones and walked home.

"I don't know whose child is such a spendthrift! He only buys meat but not vegetables, and he likes to ask about the price. What do you think this child is thinking?"

"What can I think? He will definitely go home and lie! He is just like my neighbor's kid.

His family asked him to go shopping, but he spent the money and secretly bought himself a ball. He went home and lied, saying that he had bought it, but it was stolen on the way.

You ask him how much money he spent, and he calculates it for you penny by penny, and all the accounts match.

Hehe, this kind of child is very good at stealing things! In the past, he would definitely be a good accountant when he grows up! Ordinary people can't compare to him, he is more clever than a monkey when he gets into trouble!"

"Haha, really? Such a child is not simple. If he is educated well, he will definitely be a great person!

Don't offend others by talking too much. If someone is petty and holds a grudge against you, and tries to trip you up, you will be in big trouble!"

"Do you really need to tell me this? I may not be that smart, but I have grown a lot older and have experienced a lot. I can still keep my mouth shut and mind my own business."

Han Zhaozhao didn't know that in the eyes of others, she was regarded as extremely smart, more clever than a monkey. This was the highest praise she had never received in her entire life!

On the way home, it was drizzling and there was no one on the street. Han Zhaozhao transferred the food from the space, carried the food on his back and carried the basket back home.

"Zhao Zhao, Director Zhang and his team just left. They came to visit Grandma Han on behalf of the neighborhood committee."

Niu Xiaoyun said to Han Zhaozhao, "Grandma Han said a few words to them, then fell asleep again and never woke up again."

"Oh, I see. I just went to the neighborhood committee. My grandma can't move, so I have to cook at home from now on.

Director Zhang gave me two kilograms of meat coupons and ten kilograms of grain coupons. I went to the market to buy meat just as they came to visit my grandmother.

Director Zhang is a very good person. He is responsible for his work and is gentle and amiable to the people. He is a good cadre. "