Becoming a top streamer is not accidental

Since giving birth, Zhao Yilin feels that her physical condition is completely different from before. She often feels exhausted and her mental state has become very bad. Sometimes she even leaks urine, which makes her feel very embarrassed and troubled.

And her figure was out of shape, even though she had taken care of her figure during pregnancy. But after giving birth, she had a scary amount of fat on her belly, and her waist was much thicker, so many of her previous pants could no longer fit into her.

More importantly, her walking posture became a little strange, and her butt became flat. These changes made her feel very frustrated and helpless, and she began to realize that the harm caused by childbirth to a woman's body really cannot be ignored.

If you don't recover as soon as possible, these problems may become more and more serious, or even irreversible. Thinking of this, Zhao Yilin made up her mind to take good care of her body and return to her pre-pregnancy state as soon as possible.

Although Zhao Yilin was very frustrated with her current physical condition, she did not give up. After careful consideration, Zhao Yilin realized that although her body had changed, as long as she persisted and worked hard, it was still possible to recover to her pre-pregnancy state. Therefore, Zhao Yilin made up her mind to seize this golden period after childbirth for repair.

In order to achieve this goal, Zhao Yilin began to adjust her lifestyle. First, she attached great importance to healthy eating and took in enough nutrients such as protein, vitamins and minerals every day. In addition, she would control her food intake and avoid overeating.

Secondly, Zhao Yilin also actively participates in various aerobic exercises, such as walking and yoga, to enhance the body's metabolic capacity and immunity. At the same time, she also regularly performs strength training to improve muscle strength and endurance.

In addition to diet and exercise, Zhao Yilin also pays special attention to sleep quality. She will maintain adequate sleep time every day to allow her body to get enough rest and recovery. In addition, she will try to avoid staying up late and overwork to avoid affecting her health.

Finally, Zhao Yilin hired a senior personal trainer to help her develop a comprehensive postpartum recovery plan. The trainer designed a series of personalized training programs for Zhao Yilin based on her physical condition and needs, including aerobic exercise, strength training, flexibility training, etc. Through these trainings, Zhao Yilin gradually regained her figure and enhanced her physical fitness.

When Zhao Yilin was working hard on these things, Ji Jinshang did not have the patience to stay by her side and often made sarcastic remarks.

"Is what you're doing useful? It's normal for a woman to lose her figure after giving birth. My family doesn't have to worry about food and clothing, so there's no need for you to go out to work. You can just stay at home and take care of the children. I'll earn money to support the family. Why do you have to suffer like this?"

In his eyes, it seems that once a woman gets married and has children, she should revolve around her husband and children. No matter how glorious you were in the past, after having children, you are just a mother.

Because of his concept, the responsibility of raising the child fell on Zhao Yilin alone. For example, when Zhao Yilin was doing aerobics, little Niannian started crying. Zhao Yilin didn't want to stop, so she asked Ji Jinshang to hold him, "Niannian is crying, go hold him and play with him for a while."

Ji Jinchang stared at the phone and said without raising her head: "You go, he only recognizes you, and I can't hold him well."

This was not the first time that he had reacted like this, which made Zhao Yilin extremely angry. The child was not hers alone, so why was she the only one who could take care of him when he was obviously fine?

Zhao Yilin stopped doing her exercises and walked over to snatch his phone. "What's so beautiful in here that's more important than our son? You always say he won't let you hug him because you never hug him."

Ji Jinchang was furious, "You have nothing to do, why do you want me to hug him?"

Zhao Yilin looked at him with extreme disappointment, threw her phone on the sofa and hugged Nian Nian, "Niannian, mommy is here, don't cry." Then she carried the child to another room.

She held the child in one hand and the bottle in the other, tears streaming down her face. Where did the gentle and considerate Ji Jinchang go? Was she just pretending?

Zhao Yilin felt that she urgently needed to work, otherwise she would go crazy. Fortunately, Nian Nian had a good personality. When he saw her preparing milk powder, he stopped crying and waited obediently. His two black eyes stared at the milk bottle, and Zhao Yilin smiled sweetly when she handed the prepared milk bottle to his mouth.

Zhao Yilin wiped the tears from her face and fed the child. Ji Jinshang appeared beside her again, "Yilin, I was a little rude just now, please don't be angry, okay?"

Zhao Yilin sighed heavily, "Jinchang, we've only been married for a year, why do I feel so tired?"

Ji Jinshang thought she was saying that she was tired of taking care of the child, and said disapprovingly: "It's normal, it will be fine when the child grows up." Then she went back to playing with her phone.

After feeding Nian Nian, Zhao Yilin took him to the garden to play. Aunt Liu was chatting happily with the other nannies in the house, but she didn't want to help when she saw her. Zhao Yilin suddenly realized that Ji Jinshang's attitude determined her status in this family, and her attitude affected Ji Jinshang's attitude.

She secretly made up her mind: no matter what, she had to move out. They hadn't even had a wedding yet, and she wasn't officially Ji Jinshang's wife, so it was natural for her not to live in the Ji family.

Under the professional guidance of a personal trainer, Zhao Yilin's figure gradually returned to its former state, and even better than before. The muscles that were originally a little loose are now tight and elastic, and the whole person exudes a sense of confidence and vitality. Due to the loss of collagen, the original baby fat on her face has also faded, and it has become more angular.

As her physical condition improved, Zhao Yilin felt that her body was becoming healthier and healthier, as if she was full of endless energy. This change not only made her happy, but also inspired her expectations for the future.

In this process, Zhao Yilin also began to re-examine her life and career plans. She realized that after giving birth, she neglected her physical health and inner needs. Now, as long as she returns to the entertainment industry, she can become a brand new self.

During this period, Zhao Yilin's mentality has undergone a huge change. She is no longer as anxious and uneasy as before, but has become more oriented. She believes that only by making herself better can she bring a better future to Nian Nian.

Zhao Yilin is now ready to face future challenges with a new attitude. She believes that as long as she maintains a positive and optimistic attitude and pursues her dreams unremittingly, she will be able to achieve her goals.