Release the Dog Yujiro vs. the Unbeatable Golden Spear Kuroki

Coach Murunouchi led Luo Hao to the sandbag, which stood there like a silent challenger, about one and a half steps away from them.

"Luo Hao, look carefully at how I deliver this antelope punch.

The key to boxing lies in the leaping steps and the unstoppable punching. "

Luo Hao looked at Coach Murunouchi's short and sturdy figure and couldn't help feeling a little confused.

He couldn't imagine the distance. With the coach's arm length, could he really reach the sandbag?

Luo Hao didn't dare to question the coach, so he could only nod and say, "Yeah."

Coach Murunouchi once again warned, "Watch out, I'm about to start."

After saying this, he stood steadily in a hide-and-seek stance, and suddenly, he took a small step forward with his left foot, and his center of gravity dropped suddenly, ready to go.

At this moment, Coach Murenouchi's body suddenly exploded like a spring that had been compressed to the extreme, and he turned into an agile antelope and soared into the air.

At the same time, his left hand drew a graceful arc in the air, and a slanting hook, carrying the force of thunder, hit the sandbag.

"boom!"

The sandbag made a deafening sound, as if even the air around it was shaking.

The sound startled the boxers who were training, and they gathered around, their eyes full of surprise and curiosity.

Coach Murunouchi steadied himself, gently held the sandbag with both hands, turned his head and looked at Luo Hao: "How is it? Do you understand?"

Luo Hao scratched his head, a bit embarrassed on his face: "I seem to understand a little, but I don't seem to understand it very well. This feeling..."

Luo Hao paused, as if he couldn't find the right words to describe it.

Seeing this, Coach Murunouchi smiled slightly, as if he didn't care about Luo Hao's answer.

He hesitated for a moment, then said to Luo Hao, "Don't think too much. Just follow my moves and throw a punch and see."

Luo Hao took a deep breath and nodded: "Okay!"

Luo Hao adopted the same stance as Coach Murouchi, and then started instantly.

He took a small step with his left foot, and his center of gravity sank rapidly. He squatted down like a cheetah hunting. Then, at the moment of squatting, he accumulated strength, and the strength of his whole body exploded completely like a volcanic eruption, and at the same time, he threw a powerful left hook.

However, the effect of Luo Hao's punch was very different from that of Coach Murouchi, because his punch did not hit the sandbag at all.

"Wow, wow, wow..." The onlookers covered their mouths and laughed, among which Aoki's laughter was the most exaggerated.

"Hahaha! Little boy, I didn't expect you had some comedic talent. You couldn't even touch the sandbag. It's so hilarious!"

At this moment, Chairman Kamogawa came over on tiptoe with a cane in hand and suddenly shouted, "Are you guys too idle?

What are you doing here?

Everyone, go out and run 10 kilometers! "

After yelling, President Kamogawa used the crutch in his hand to beat them randomly, driving them out of the boxing gym one by one to go running like ducks.

Then, Coach Murunouchi walked up to Luo Hao, patted him on the shoulder gently, and comforted him: "It's okay, don't take it to heart, they have always been like this, they like to make fun of other people's ugly things.

However, I can see what was wrong with your punch just now."

Luo Hao didn't care about other people's ridicule. He couldn't wait to ask Coach Murunouchi: "Coach Murunouchi, what's my problem?"

Coach Murouchi pointed at Luo Hao's legs and said, "The reason is in your legs!"

Luo Hao was shocked to find that the problem was with his leg.

He reacted very quickly, and said with sudden enlightenment: "Coach Muronouchi, in that case, I should strengthen my leg strength training, right?"

Coach Murouchi first nodded slightly, then gently shook his head. This action made Luo Hao confused and he was completely bewildered.

After all, this is both nodding and shaking the head, which is really confusing.

I have to say that Coach Murouchi's calm personality really makes him suitable to be a coach.

Luo Hao even felt that he was more suitable for this position than the old president.

Although the old president taught very well, he was like a powder keg that could be ignited at any time, and his temper was extremely hot.

In comparison, Luo Hao still prefers people with calm personalities like Coach Murunouchi.

"Luo Hao, there are two types of strength training. One is core strength training, which is basically anaerobic exercise. It mainly involves lifting weights, such as squats and lunge squats, which are mainly used to improve the sustained strength of your muscles.

What you need now is explosive power, which is the power that can be burst out in an instant, so you need to do aerobic exercise, such as frog jumps.

Frog jumps can improve the explosive power of your legs.

The reason your punch didn't hit the sandbag is because your legs don't have enough explosive power."

After Luo Hao heard this, he immediately showed joy on his face and said, "Okay, I understand, Coach Muneouchi.

I will start practicing frog jumps now."

However, Coach Murouchi immediately smiled and shook his head.

Luo Hao was confused again, and kept wondering in his heart: "Why are you shaking your head again?

I really don’t understand Coach Kuronouchi’s thinking at all.”

“Luo Hao, what do you think of swimmers’ muscles?

Are they explosive?

Coach Murunouchi's sudden question was like a brain teaser, which made Luo Hao completely confused about his thoughts for a moment.

However, Luo Hao was too lazy to think about it, and simply answered truthfully: "It looks like nothing, just like an ordinary person, but it should be more than simple."

After hearing this, Coach Murunouchi nodded and said, "That's right, the muscles of swimmers may look ordinary, but they are actually very explosive.

And their muscles are very soft and elastic.

So, the frog jump you want to practice should not be the kind of frog jump we usually do, but the frog jump you want to practice in water."

Luo Hao was so shocked that his mouth opened wide and his eyes were as big as copper bells. "You are not kidding, Coach Murunouchi, is this really okay?"

Coach Murunouchi smiled and nodded affirmatively, "Of course, when you see the effect of practice, you will thank me, I promise."

Then, Coach Murouchi continued to explain: "Practicing frog jumps in the water can not only enhance the explosive power of your legs, but also make your knees as elastic as springs.

When you take a hit to the head or body, your knees act like the shock absorbers in a car, providing you with the most powerful cushioning protection.

This is the secret of practicing frog jumps in water, isn’t it amazing! "

Luo Hao felt that Coach Murunouchi’s training plan was tailor-made for him.

"Coach Murouchi, thank you for your careful guidance!" Luo Hao immediately bowed deeply, a full 90 degrees.

“Starting tomorrow, I will go to the swimming pool to complete frog jump training, and then come here.

I will definitely put a perfect end to my professional boxing debut, please look forward to my wonderful performance!"