The general's wife is too naughty, she starts to flirt with him

The second day, early morning.

One hundred and twenty people were already standing in a neat row on the training ground.

Song Qingci took a quick look and found that there was no one missing. He was very satisfied.

"First you will run 20 laps, then stand in military posture for an hour, and finally do 50 sets of frog jumps. Whoever finishes first will go to eat first. You will be given two hours in total. If you fail to finish within the time limit, you will not be able to eat breakfast."

"Yinxing, you supervise."

"Yes, Instructor Song." Yinxing really likes doing this kind of supervision work.

This three-story house has been renovated. One lap is about 500 meters. Twenty laps is about 10 kilometers. A set of frog jumps is about 10. Fifty sets is about 500.

When they just started training, Song Qingci still had some tricks up his sleeve and didn't train them to death.

Back then, she had to run 10 kilometers fully armed, and even the frog jumps were weighted exercises. Compared to the captain, she was already very good.

More than half of the 120 people were confused. They just stood at attention yesterday, but today they had to take it this far? !

It must be completed within two hours, one hour of which is used to stand at attention, which means that there is only one hour left for running laps and frog jumps.

Feng Yi and Dawa ran out first.

When it comes to time-limited things, every second is precious.

When someone takes the lead, others will naturally follow.

Seeing that everyone had run away, Song Qingci said to Yin Xing, "You find a place to sit and wait for them. I'll go back and take a nap."

"Yes. I understand." Yinxing nodded excitedly.

Song Qingci yawned and went back to her bedroom. There were so many people around just now that she had been trying not to yawn.

She hadn't gotten up so early in a long, long time. She was a little regretful about agreeing to Shan Li's words. Thinking that she would have to get up so early every day in the future, she was in a terrible mood.

When he returned to the room, he saw that there was no one on the bed, only the bedding. Song Qingci's mood inexplicably improved.

Fortunately, she is not the only one working like a slave.

Shan Li will also be stationed at the Arsenal starting today. She can't sleep in, and neither can he.

That's fine.

Song Qingci set an alarm, which rang at nearly 9 o'clock.

After taking a nap, Song Qingci not only felt better, but his mind also became clearer.

After she got herself ready, she prepared to go to the martial arts arena in the front yard.

When I went out, I met Tang Jiali.

"When can my brother be picked up?" This is what Tang Jiali must ask when she sees Song Qingci.

As a result, Song Qingci is now a little afraid to see her.

"It's almost there. Just wait patiently. Don't go to the front yard unless necessary, just stay there quietly. When your brother comes, I will bring him to you." After saying that, Song Qingci ran away like a gust of wind.

Tang Jiali wanted to chase after him, but after thinking about it, it seemed useless to chase after him, so she gave up the idea and turned back to her room.

Her life now is like being kept in captivity.

However, apart from not being able to move around freely, other places are much better than before.

At least she had enough to eat and warm clothes, and no more troublemakers came to make her unhappy.

My concern for my brother is growing deeper and deeper.

She was just afraid that the choice she made would implicate her younger brother.

Her heart would not be at peace for a day without seeing him.

After sending Tang Jiali away, when Song Qingci rushed to the training ground, the soldiers who had completed their training were sitting on the ground in groups of three or four, eating a bowl of porridge in one hand and a pancake in the other.

There were still a dozen people doing frog jumps.

While dancing, he counted.

''458, 459, 460...''

''487, 488, 489...''

''423, 424,...''

''······''

Song Qingci didn't say anything, just stood quietly by the side watching, waiting for those who had not finished the frog jump.

Those who had finished were cleaning up the bowls they had eaten from.

The rules state that the people in the kitchen are only responsible for preparing and delivering the food. They have to do everything else by themselves, including getting their own food and cleaning up the used dishes.

After everyone had finished eating and cleaned up, the dozen or so people who had exceeded the time limit finally finished the frog jumps.

Naturally, they didn't have breakfast today.

"There are more people eating than I thought." Song Qingci smiled and had a good attitude.

People's physical fitness varies, which is why training is needed.

She had originally thought that there might be twenty or thirty people who couldn't have breakfast today, but unexpectedly, there were only eleven in the end.

It was better than she thought.

"Now everyone, take a break for an incense stick of time, and then do the next training."

One stick of incense lasts about fifteen to twenty minutes.

During their break, Song Qingci asked someone to bring the props she had prepared in advance.

Long straight wooden sticks and a pile of bricks for building houses.

Each stick has a groove in front. Every two bricks are tied together with ropes.

After the break, Song Qingci asked everyone to line up to receive their own props.

"Now, everyone, do the same as me and hang these two bricks on the grooves of this stick." Song Qingci stood in the front and demonstrated.

"Hold the stick with both hands in a front-to-back position. Keep the two suspended bricks at least one foot above the ground. The time is two hours."

The weight of one brick used by Dachen country to build houses is about three catties, and two bricks weigh six catties. However, because the six-catty bricks are hung on the front end of the wooden stick, in fact, the weight they need to bear is far more than six catties.

This was just the beginning of their arm strength training, so Song Qingci didn't go too hard at once.

Once they get used to the weight and time, increase the amount.

If you want to use the Mo Dao well, arm strength is very important.

These people have never experienced the kind of training Song Qingci has received, and many of them think that these movements are very simple.

Especially Wang Biao and his brothers.

Oh, Wang Biao is the guy who understands.

In his heart, he was even more disdainful of the female instructor Song Qingci. He had come all the way here not to do these fancy things all day long.

However, he is a person who knows how to put on a good show.

In front of Song Qingci, he did not show his true thoughts at all. Instead, he trained according to the method she said.

Song Qingci did not leave this time. She got a chair and sat in front of these people.

Her eyes were fixed on them.

As long as someone slacks off even a little, Song Qingci will point him out.

In just one day, she was able to match all the 120 people in front of her to their registered seats.

The person who was called was very surprised.

They just wanted to relax a little bit in their hearts, how come it was seen through in an instant!

Song Qingci would not explain to them what it meant to follow one's heart.

This is the observation of micro-expressions, and is also the experience she has gained from years of training.

Under Song Qingci's eager gaze, someone's blue brick finally fell down with a "pop".