Infinite Chaos World

in the afternoon.

The stuffiness of the city made people feel a little sticky. After finishing his meal, Su Yu went directly to the Yian District Library.

'Traditional Chinese Medicine...'

Su Yu looked up at the bookshelf in front of him. Each shelf was densely packed with books on traditional Chinese medicine.

'very good! '

Su Yu was very satisfied.

For him, the more books he read, the clearer the illusory outline in his mind would become.

If it is just the coordination of movements and breathing, it can indeed achieve the level of effective exercise. At the very least, the exercise is systematic and can maximize a person's physical potential without causing inefficiency and slow improvement in strength due to random exercise.

Meridians Diagram

Acupuncture and Moxibustion Acupoints

《AM Complete Guide to Meridian Acupoints》

"The Yellow Emperor's Internal Classic"

"..."

The names of the books flashed before his eyes, and Su Yu couldn't help but nodded.

Although he is not familiar with medicine, I think after reading these books, he should be able to have a general understanding of various aspects of Chinese medicine, at least in terms of the human skeleton, meridians, organs, muscles, etc.

嗒

Meridians Diagram

Su Yu gently pulled out a book from the far left of the upper row of the bookshelf.

'Then let's get started. '

Su Yu couldn't wait any longer.

Although you can join the Extreme Martial Arts School and become a student when you are 16 years old, you can truly embark on the path of becoming a warrior.

However, he is only 15 years old now, two months away from turning 16.

But he really didn't want to wait any longer.

Instead of waiting silently, it is better to take the initiative, use your own advantages, and step into the threshold of a warrior as soon as possible.

Most importantly, he felt a sense of urgency.

It is not known whether it is because of the terrible crisis that may occur in the near future, or because his parents may encounter misfortunes after the time travel.

Therefore, he was eager to enter the world of warriors.

莎

With an unknown sense of urgency, Su Yu pinched a corner of the cover and quickly opened it.

Meridian

meridians

络脉

The Eight Extraordinary Meridians

......

Su Yu quickly memorized the concise and clear pictures with the detailed meridians marked on them.

As the locations of the meridians were determined, the outline of a human figure gradually became clear in Su Yu's mind.

Three Yin Meridians of the Hand

Three Yang Meridians of the Hand

Three Yin Meridians of the Foot

......

Meridians were outlined in Su Yu's mind, and a complete and clear model had taken shape.

嗒

Another book was pulled out.

Su Yu was already immersed in the world of books, forgetting time and everything.

...

Time slipped away quietly, the sunlight gradually dimmed, and the beautiful sunset dyed half the sky red.

"call!"

Su Yuqing breathed a sigh of relief, and then his eyes gradually became clear.

'Fortunately, when I read, my mind will enter a state of no thoughts, otherwise, so many books and the information and knowledge recorded in them would burn my brain.'

Su Yu stretched gently, then put the last book back to its original place.

'Finally finished watching...'

Looking out the window, Su Yu was startled, then he smiled gently.

'Reading takes time!'

'but...'

"The purpose of coming to the library has been achieved."

Su Yu rubbed his tired eyes, exuding a sense of laziness.

'My legs are a little numb.'

After experiencing the ordeal of the RR virus, ordinary people on Earth in this world have good physical fitness, and almost every adult has the strength of a former world weightlifting champion, but maintaining a posture for a long time will still lead to body soreness and numbness.

At this moment, deep in his mind, a slightly illusory figure was making strange movements.

It looks weird at first glance, but upon closer inspection, one can feel a harmonious mood permeating it.

"108 Bodybuilding Exercises"

This is the name Su Yu gave it.

108 postures means there are 108 movements in total.

There is no special meaning behind the number of 108. It is just that Su Yu selected the most suitable hundred or so movements after continuous screening.

In order to make these patchwork movements more coordinated and coherent, he specially selected a few transitional movements from the countless movements.

Thus, the 108-style movement was born.

The name "Body Forging" was chosen to highlight the original intention of its creation and has no other meaning.

Su Yu watched the 'graceful' movements in his mind with a smile on his face, feeling very satisfied and at the same time patting himself on the back for his own cleverness.

These movements do not have any profound meaning, nor are they the "essence" of each type of boxing, leg technique, or palm technique. They do not seem to have any offensive power, but are instead some useless "routines".

However, these actions all have one characteristic.

That is to mobilize the muscles of the whole body so that every part of the body can be exercised.

However, exercise alone is not enough.

As we all know, in order to improve the efficiency of exercise, three major aspects need to be met.

One is the scientific exercise method, which is exactly what these 108 movements can provide.

The second is the body's powerful ability to transport and transform. However, the operation of all aspects of the body involves the most fundamental mysteries of the human body. If you want to explore the principles, Su Yu's college knowledge is completely insufficient.

It was for this reason that he thought of the wisdom of his predecessors.

As Chinese medicine is a time-honored culture that has been passed down for 5,000 years, it naturally became his first choice, and it is also the only solution he can think of at present.

3. External assistance. Suitable prescriptions, medicinal foods, nutrient-rich nutrient solutions, monster meat containing a lot of energy, and even various strange treasures in the universe can all speed up the pace of cultivation.

Among them, for now, there are only two that can be tried. That is to summarize your own scientific exercise method - "108 Body Building Exercises", and then on its basis, add various meridian operations, five elements of qi and other concepts of traditional Chinese medicine to form a complete set of scientific exercise methods.

Before, Su Yu created this set of movements by constantly arranging these movements in his mind and following certain theories in medical books he had read.

Although he wrote down all the contents on the "Martial Arts" bookshelf, he said that he just wrote them down and did not really understand the true "mystery" of them.

Every martial art was created by the creator with great painstaking efforts, spending a great deal of time and energy, and even fighting with others, drawing on the strengths of various schools. It contained extremely profound principles that he could not comprehend in a short time, so he came up with these stupid methods to achieve his desired goal in one go.

The sunset had already sunk below the mountain, but Su Yu's goal had been achieved.

...