After the secondary occupation reached the maximum level, I wore it

The name of this technique is "Little Swallow Step". Just as Chen Er said, it is a kind of physical skill widely circulated among the lower-level cultivators, and its grade is only the first level.

Its manuscript is not difficult to find, and it can even be said to be everywhere.

Apart from the Yin-Yang Record that was deeply engraved in his soul, which was an incomplete book containing only the cultivation methods for the Qi Refining Stage, Shi Yu only had the Little Swallow Step in his hand.

She turned a page and started with a general description.

"To practice the Little Swallow Step, you must first observe how a swallow flies."

"The steps are like the wind, moving left and right, forward and backward, up and down. The breath is like the clouds, changing with the steps, dispersing with the shape, and gathering at will. The will is like water, with no fixed shape, no fixed direction, and no fixed speed. Only when the steps, breathing, and will are combined can one cultivate the Little Swallow Step..."

This body technique has three levels: swallow form, swallow spirit, and swallow intention.

After the general introduction, the specific training methods come into play. Since it is only the lowest level of physical training, the training methods are not complicated and the following content only takes up five or six pages in total.

Shi Yu quickly finished reading it and memorized all the cultivation methods.

Seeing that it was still early, she planned to practice a bit first. After all, she didn't have anything better at the moment, so she would just learn it for now and then practice other things when she had better skills in the future.

Just then, a few swallows flew over the courtyard. Shi Yu looked up and watched for a moment, then moved his body. Following the instructions he had just memorized, he adjusted his breathing and focused his mind, practicing the "Small Swallow Steps".

Because it was her first time practicing, her steps were a bit awkward and stiff at first. After practicing for about an hour, they gradually became lighter and faster, somewhat similar to the flying posture and trajectory of a swallow in the sky.

As she practiced again and again, she gradually understood the characteristics of the "Small Swallow Step". Using unpredictable steps to confuse the enemy and dodge attacks, and sprinting as fast as a swallow to create killing intent, it is mainly based on speed and flexibility.

……

Shi Yu did not stop practicing until the sun set in the west, the golden sun hid behind the mountains, and the sky was dyed with a layer of gradually fading orange-red.

After half a day's hard work, she had made good progress. When she performed the first level of the Little Swallow Step, "Swallow Form", she had become more and more proficient in it.

However, Shi Yu felt himself and shook his head slightly: "It's a pity that there are too many disadvantages. The Little Swallow Step can quickly dodge and attack in battle, which is suitable for close combat. But there are many flaws, and because the skills are too common, it is very easy for the opponent to see through it."

"Moreover..." Feeling the exhaustion, fatigue, numbness, swelling and pain coming from the body, "It puts a heavy burden on the body. Long-term use will lead to deficiency of Qi and blood and damage to the tendons and bones."

The deep blue night was slowly falling. Shi Yu returned to the house and flicked his finger to light the oil lamp with a burst of fire.

"I should take some time to refine a lamp for lighting." She murmured, took a sip of the diluted spring water, and took another top-grade dew-condensing pill. Then she returned to the bed, sat cross-legged, and began to practice "The Record of Knocking on Life" to restore her physical and spiritual strength.

But as soon as he sat cross-legged and looked inward at his body, Shi Yu immediately realized that something was wrong.

I saw the Life-Knocking Bell that was emitting a faint glow in the Purple Mansion. At this moment, there was a tiny light dot on the periphery, like a firefly, floating up and down in the Purple Mansion along with the Life-Knocking Bell.

She didn't know what the sudden light spot was. After hesitating for a while, she moved her spiritual sense closer.

The next moment, a suction force suddenly came from the small spot of light, and before Shi Yu could react, his consciousness was dragged into it.

Suddenly, a vast and boundless breath surged into her heart. She was shocked and was about to struggle, but she felt that the suction was overbearing but gentle, and did not mean to hurt her.

Thinking that the emergence of this light spot was closely related to the Yin-Yang Life Bell, Shi Yu calmed down a little and used his spiritual sense to observe the strange environment within the light spot.

It was a chaotic and formless place, colorless and soundless, without light or darkness, without top or bottom, without beginning or end. She seemed to be at the beginning of chaos, experiencing the mystery of the creation of heaven and earth.

Why did this space come about? What is its purpose?

Before Yu was puzzled, he suddenly heard the sound of birds singing.

She was stunned, listened carefully, but heard nothing.

Just when she thought it was her illusion, the bird singing sound started again. This time, Shi Yu recognized it as the chirping of swallows.

Immediately afterwards, a dreamlike light and shadow appeared before his eyes, gradually gathering inward and condensing into a human shape.

This is a woman who seems to be the gathering of all the talents in the world. She stands there quietly, giving people the feeling that she is a soul jumping out of the painting and a solidified beauty.

It was exactly Shi Yu's original appearance before he changed his appearance.

Shi Yu was startled, then he saw her move.

The woman took light steps and demonstrated a set of body movements, each of which looked very familiar.

Little Swallow Step?

No. Shi Yu realized something and stared at the figure in front of him.

She is so light and nimble, the charm of her body movements is like that of a swallow's step, but also derived from the swallow's step.

As the woman demonstrated her body movements, pieces of information flowed into Shi Yu's consciousness.

"The first level: The flying swallow shadow. Focus on footwork, supplemented by breathing. You must regard the ground under your feet as the sky, and the weight of your body as light. Your steps should be as fast as the wind, and you must not pause..."

At the same time, there is a woman who looks the same as Yu, who is as light and nimble as a swallow, and follows him like a shadow. She is clearly walking on the ground but seems to be flying in the air, making her hard to grasp.

Within the space, light and shadow gathered again, giving birth to a human figure. This figure had no facial features and was just an illusory existence. It acted as an enemy and fought against the woman.

The woman shuttled back and forth in his attacks, sometimes circling left and right, sometimes moving forward and backward, sometimes pausing and rushing forward. Every dodge was just right, and every attack was deadly and accurate.

"The second level: Swallow Qi soaring into the sky. Focus on the breath, supplemented by the footwork. The breath must be connected with the breath of a swallow, absorbing the spiritual energy of heaven and earth, and exhaling the turbid air of impurities. The breath should be like a cloud, without interruption..."

As information continued to flow in, the woman's movements also kept changing. At the second level, Shi Yu felt her breath was as strong and free as a swallow.

Her figure is dazzling and terrifying. It is impossible to capture her trace, let alone stop her murderous intent.

"The third level: Swallow's Will Without Trace. With will as the main focus and breath as the auxiliary, you must align your mind with the swallow's, feel the joy of flying, forget the worries of life and death, and let your will be like water, without any obstacles..."

In the third level, the woman's body movements changed again, revealing a state of mind that was as she wished and without a trace in the world.

In this way, the "Little Swallow Step" is fully demonstrated.

To be more precise, it is the upgraded and improved "Little Swallow Step".

The original three realms of "Little Swallow Steps" - swallow shape, swallow breath, and swallow intention, were advanced into the three levels of flying swallow shadow, soaring swallow breath, and traceless swallow intention within this spot of light.

The skills have been deduced and perfected, and their potential has been pushed to the extreme. Today's "Little Swallow Step" is probably not inferior to the second-level body skills.

"I never thought the Yin-Yang Life-Knocking Bell could be used in such a miraculous way."

I didn't realize it before, until today when I started practicing other techniques, and then I realized that the Life-Knocking Bell has such a miraculous function.

Although the Life-Knocking Bell only comes with a cultivation method called "The Record of Knocking on Life" and nothing else, now that this function has been discovered, it will be extremely effective when practicing other magic spells and supernatural powers in the future.

These thoughts flashed through her mind only for a moment, and the woman continued to practice again.

Shi Yu watched attentively, not wanting to miss a single move.

However, during this practice, the consumption of spiritual consciousness was unprecedented, just like pouring water out of a bucket full of water.

When her spiritual consciousness was about to be exhausted, the woman's movements came to an abrupt stop, and Shi Yu's spiritual consciousness was directly ejected from the light spot.

Shi Yu opened his eyes, took a long breath, and looked a little shocked.